Lou Nali
@F3_Bottlecap
Followers
127
Following
732
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Statuses
223
Great work this AM fellas! Reminder we have special convergence for May’s Mental Health Awareness with a special guest speaker. Be there...
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We have some of today’s family photos and we are missing a few but this picture today is a special one. Our brother, 0-69, said it best in his BB (see thread below)
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Well done brothers. #ThatSmileSaysItAll #ThirdF
We had some generous brothers who donated some funds and time to replace some boards along the existing ramp and to add some flower beds to the area. The bigger part of the project was adding a brand new sidewalk to the home.
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A few of us donated a portion of our morning to some middle schoolers while they asked questions about our different careers! They had FBI agents, nurses, computer programmers, bankers and another 40+ folks from different backgrounds. Join us next October!
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By this time tomorrow you will be standing around with over 100+ PAX donating some clothes to Christ’s Closet, checking out @f3speedforneed or just mentally prepping for the 60 minute beatdown! We have 5 Qs ready and able to bring the pain, be there...We take off at 7AM!
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Great morning cleaning up @TownofWaxhawNC with my #F3 brothers and making our community better. #Waxhaw #Serve
We adopted a portion of downtown Waxhaw & hosted our first clean up this morning. 10 bags of trash cleaned up in about 45 minutes! Constant proof that F3 is way more than a workout. Two guys had an idea, asked for back up and the crew with 2.0s showed up. Great job everyone!
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Pinch the photo on your phone to zoom in on the most up to date schedule for F3 Waxhaw!! Or scroll below....
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11 golfers at #Bushwood followed the dress code and got some grass in our #GungaGalunga . . . Except the 2 former Military guys. #CollaredAndSleeveless Tuesdays at Marvin Elementary 0530. @F3Waxhaw @F3Sob
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BackBlast from #F3Impromptu and the #AMRAP$ for @f3carterico: https://t.co/UcCtBcZVFH
@F3UnionCo @F3Sob
In 45 minutes, 25 Pax raised $1,875 for @f3carterico's Flo clean up! 💪 Need your help to push it over $2k! 👊 Here: https://t.co/6ZdVMi4TpE T-claps to Zinfandel & Rudy for being the #DancingIdiot & #1stFollower in this AMRAP$👏 @F3UnionCo @F3Sob
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Come out and support our own #F3Longhorn (@ESPNDari ) from @F3Sob / @F3UnionCo this Saturday. Bring the 2.0s. #GoNoles @F3Metro
Okay, @SEC and @theACC fans around #Charlotte.... this Saturday, it’s the SEC/ACC Bash. Games, food, drink, rivalries, raffles and FUN. And it benefits our foundation, Hayden’s Hope. See ya there.
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7 men (w/ 1 FNG) discussed John Chapters 16 & 17 at #F3OpenDoor #GodIsInControl #TheAdvocate #SOBCounts #ThirdF @F3Sob @F3UnionCo
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BackBlast for today’s #F3Commitment is live. A different kind of #YOLO
https://t.co/7FUkqt0FfN
@JeffreyThoms @F3Sob @F3UnionCo
20 PAX competed against each other with many #VictoryLaps being taken at #F3Commitment #SOBCounts @JeffreyThoms @F3Sob @F3UnionCo
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20 PAX competed against each other with many #VictoryLaps being taken at #F3Commitment #SOBCounts @JeffreyThoms @F3Sob @F3UnionCo
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Come check out the #YOLO workout at #F3Commitment. Saturday 0630 at Weddington High. Will we find the recipe or the antidote for #TennisArms? @JeffreyThoms @F3Sob @F3UnionCo
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12 PAX came out for Doughboy’s spectacular counting and to witness the Site Q coronation of FuseBox at #F3TheFloater #WelcomeToCorporate #SOBCounts @F3_Moneyball @F3Sob @F3UnionCo
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Come out to #F3TheFloater tomorrow for a Doughboy Q that will be as easy as 1, 2, 4. There will be a special Site Q/ShovelFlag handoff ceremony to Fuse Box. Bring your towels to wipe away your tears. 0530 underneath Waxhaw Watertower. @F3_Moneyball @F3Sob @F3UnionCo
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16 clowns were not “amused” by @f3goodfella at #F3TheFloater. He even tried making us laugh with 7 Bridges, Watertower Webbs, and #KeithJongHill. At least @F3General got his #JourneyManChallenge scorecard checked. #SOBCounts @F3_Moneyball @F3Sob @F3UnionCo
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