F3BeaufortSC
@F3Beaufort
Followers
143
Following
54
Media
23
Statuses
193
Joined July 2017
13 at #theanchor for fun in downtown. Burpees, lbc, hammers, merkins and more. All got just a little better before Christmas. Prayers for family in @F3LexSC @FiAColumbia
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6Pax braved 32 degree weather @F3Beaufort for a little Sunshine Q. Burpeelicious 11s, some moseys to get warm, and a Dora to close. Great Q, Sunshine. Pax were Sunshine, Corporal Clinger, Wipeout, Monsewer, Mountaineer, and YHC. Good time had by all. #theanchor #toocold
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6 PAX defeated the fartsack and tires this morning and got better @F3Beaufort #THEANCHOR @F3Lowcountry
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What a great day for tabata with rocks at #TheAnchor. 10 joined us this am and @MiniMe_F3 came all the way from NC to see what we were about. We enjoyed having him and next time we will have to do coffee! @F3Lowcountry @f3hiltonhead
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@F3Beaufort PAX Highlight: #GrapeJuice says he’s the quintessential Baptist/Lutheran (does that even exist) church planter by day, grew up on Lady’s Island, and Facebook stalks #F3Crack😏 Great to be with 10 men at #TheAnchor today! (If you visit, it’s B-Ū-fert, not Bo-Fert)
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7 for a great Q from Butch at #TheAnchor and all 7 for coffee afterwards. All wondering where is Conroy. @F3Lowcountry @f3hiltonhead
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13 at #TheAnchor fo a q by sunshine. It was a great time with burpees and more. We all got better. @F3Lowcountry @f3hiltonhead
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I cast my Heisman ballot for #TravisEtienne! Click the player you think deserves the Heisman House vote. (📍@NissanUSA)
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16 PAX at #theanchor for 1 mile’s VQ. Running tour of downtown Beaufort with a large rock and exercise stops throughout. He done good!#F3Counts @F3Beaufort @F3Nation @F3Lowcountry
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15 pax at #TheAnchor for a mountaineer lead Q.Dealers choice with Burpee’s Merkens crunches and squats. Sprints and more coral work at the end. Welcome FNG Peachy!#F3Counts @F3Lowcountry @F3Beaufort @F3Nation
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10 pax at #TheAnchor for a Myagi led Q. Indian run on the bridge with abundant core work. 11 with pull-ups, dips and merkins . #F3Counts @F3Beaufort @F3Nation @F3Lowcountry
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9 at #theanchor for a baby shoes beat down with pipes and SSH for everyone. We all got better. Come out tomorrow for Butch VQ at 7am and coffee after @F3Lowcountry
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10 PAX at #TheAnchor for a Baby Shoes beat down. Round robin of exercises including beating a tractor tire with the sledgehammer, cross over merkins, jump rope . Great stuff!#f3counts @F3Nation @F3Beaufort @F3Lowcountry
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