f3marconc
@f3marconc
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Awesome kettlebell work this morning! Some even found themselves worthy to lift Mjolnir. Come join us tomorrow morning for a walk/run time of fellowship at 5:30AM at the Riverside track. #f3marconc #f3
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There's word that some may fill up shopping carts and push with flags the whole 5 miles.....
Cut off for t-shirts for Ruck on the Roanoke is 12 noon today. Come join us on Nov 7th, walk, ruck, beatdown - bring non-perishables for kids in need! @F3WashingtonNC @f3kinston @F3ENC
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Cut off for t-shirts for Ruck on the Roanoke is 12 noon today. Come join us on Nov 7th, walk, ruck, beatdown - bring non-perishables for kids in need! @F3WashingtonNC @f3kinston @F3ENC
eventbrite.com
Not sure what a ruck is? Never heard of F3? Now's your chance to do something to give back to the community and find the leader within.
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Only one more day (roughly) to register for Ruck on the Roanoke and get a t-shirt (open reg til Nov 6). Can’t ruck? Carry a shovel flag and encourage your other brothers. https://t.co/dQti0O3w6x
@f3chowanoke @f3kinston @F3WashingtonNC @F3ENC
eventbrite.com
Not sure what a ruck is? Never heard of F3? Now's your chance to do something to give back to the community and find the leader within.
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When:10/15/2020QIC: Shocker (RESPECT)Pax:Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Hermy (RESPECT), Porky (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), P.A., https://t.co/cOyHfhMBY5
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When:10/13/2020QIC: Schmiddy (RESPECT)Pax:Blue (DOUBLE RESPECT), Bob Villa (RESPECT), Hermy (RESPECT), Porky (RESPECT), Swabby (RESPECT), Shocker (RESPECT), P.A., https://t.co/Ae76aa2PyE
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Last day to register for Ruck on the Roanoke and get a t-shirt is Oct 23, open reg through Nov 6. Our guys are going to pack our ruck sacks with non-perishable foods to donate after, how much can you carry? Where you at? @f3kinston @F3WashingtonNC @f3chowanoke @F3ENC LINK IN BIO
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When:10/01/2020VQIC: BarneyPax:Blue (DOUBLE RESPECT), Poacher (RESPECT), Mayberry (RESPECT), Bob Villa (RESPECT), Wing-it (RESPECT), Swabbie (RESPECT), Schmiddy (RESPECT), Decaf, Cardinal, Pumper, P.A., https://t.co/6xPKJVkNAf
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When: 09/22/2020VQIC: Cave MunkeyPax: Blue (DOUBLE RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Poacher (RESPECT),Decaf, Cardinal, Barney, Jersey Cow, Gee-raffe FNG: https://t.co/r7h5kv3oeO
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When: 09/17/2020QIC: CardinalPax: Blue (DOUBLE RESPECT), Swabby (RESPECT), Shocker (RESPECT), Poacher (RESPECT), Porky (RESPECT), Hermy (RESPECT), Mayberry (RESPECT), Decaf, Pumper, Barney, Gee-raffe, P.A., https://t.co/Z5yL5pLEvo
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