Jon Lester
@F3Lonewolf
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Christ follower, husband to a great woman, father of two young kids, Notheast Regional Leader of Gibborim ⚔️🛡⚔️, F3 Lone Wolf. Micah 6:8
Joined April 2021
BIG ANNOUNCEMENT!!! 📢📢📢 We are launching a new AO, “The Diamonds”!!! It will launch next Tuesday 11/16, led by Fastball @F3Lonewolf @F3Expansion @F3DosEquis @F3MajPayne
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So great to see other pax stepping up and Qing a WO!!
VQ complete this morning for Fastball at the “Cliffs”! Great beatdown filled with merkins, squats and flutter kicks. 💪🏼💪🏼💪🏼 @F3DosEquis @F3Expansion @F3Nation
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💣Mark your calendars for 11/16/2021💣! We have an exciting announcement to make over the next few weeks for the future of @F3UpperValley !!! @F3Expansion
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We have now hit five total pax in @F3UpperValley 🔥🔥🔥
4 pax came out to the “Cliffs” including 1 FNG! YHC had to leave early to coach his 2.0s soccer. Welcome Young Buck!
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3 pax (including 1 FNG) came out for a string of pearls workout at “The Cliffs”!! Welcome @F3Fastball to the group 😃💪🏼🔥 #newrecruit #f3nation
@F3Nation @Bing_F3 @F3DosEquis @F3Lonewolf
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9/11 tribute workout today for 3 #Him at “The Cliffs”. 20 years since that day, but not forgotten! #911NeverForget @F3Nation
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We bought the hurt today! Such a good workout!
It may have been humid as all get out, but that didn’t stop these 2 #HIM from coming out to “The Cliffs” for a mountain beatdown. Backblast to follow 💥💥💥
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Honored to Q this morning and we brought the hurt today! Great effort by Kebob, 1% better every day!!
2 #him came out for a preseason football themed workout at “The Cliffs”! Plenty of burpees to go around during this on! Backblast to follow!!
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🚀8/7 Pre-blast for “The Cliffs”🚀 What: Free, outdoor bootcamp style beatdown for men! When: Saturday 8/7, starting at 7:30 sharp. Note the different time!!! Who: Any and all men Where: Fairlee Town Beach, Fairlee VT
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3 #pax came out for a beautiful crisp cool morning at “The Cliffs”! Beatdown included some burpees, squats and sprints among others… Backblast to follow!
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What a beatdown!! Can you say 2.5 miles and 250 push-ups, plus more!!
2 #HIM came out this morning for a beatdown that featured about 2.5 miles of running with some exercises straight out of a Gibborim based Red Scorpion Challenge 🦂🦂! #f3nation #brotherhood #Gibborim
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Turnpike bought us some west coast pain!!! 💪💪💪
4 pax came out for a special beatdown delivered by Turnpike from @F3PugetSound! Backblast to follow! @F3Nation
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🔥🔥🔥
You cannot be a #ComfortWorshipper and also be a #Disruptor of the Status Quo. These are values pulling in opposite directions. The more you get of one, the less you get of the other. Fact. We have PLENTY of the former… @F3Nation calls us to be the latter… So, get to work.
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The gear has landed 💣 💣 💣!! Can’t wait to show it off this morning at “The Cliffs” @F3Nation @F3UpperValley @F3DosEquis
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YHC is on Q, feel free to guess the theme 😃😃😃
🚀Pre-blast for “The Cliffs”🚀 What: Free, outdoor bootcamp style beatdown for men! When: Saturday 7/10, starting at 6:30 sharp Who: Any and all men Where: Fairlee Town Beach, Fairlee VT Hint of theme in Gif
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Pax of @F3Greensboro, looking for a few HIM that may be interested in supporting the launch of @F3Centerfield up in Portland, Maine. July 17th and 24th are dates YHC needs covered. Travel expenses paid. If we don't have anyone local, YHC will open it up to the Nation. 👊
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