F3Gwd REDFriday
@F3GwdREDFriday
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At REDFriday, we advance the mission of F3Nation by honoring heroes at every workout, using their dedication to service to fuel and enhance our own.
Greenwood, SC
Joined January 2016
SSgt. Loredo was honored by 1 pax this morning @F3GwdREDFriday
#REDFriday #RememberEveryoneDeployed
@F3Greenwood #F3Counts
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@F3Greenwood / 3 BAMFPAX completed the Renee workout @F3GwdREDFriday 7 Rounds 400m 21 lunges (hard way) 15 pull-ups 9 burpees For those keeping score that’s approximately 1.75 miles, 147 lunges, 105 pull-ups, and 63 burpees. @LinSmith111 @JessTimmons
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@F3Greenwood / 3 BAMFPAX completed the Renee workout @F3GwdREDFriday 7 Rounds 400m 21 lunges (hard way) 15 pull-ups 9 burpees For those keeping score that’s approximately 1.75 miles, 147 lunges, 105 pull-ups, and 63 burpees. @LinSmith111 @JessTimmons
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We had 11 post to honor Lt.Garreth Jenkins of the British Navy. Welcome Johnny Utah. #REDFriday #F3Counts
@F3Greenwood @F3GwdREDFriday
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There were 5 pax that chose the harder thing and posted to #REDFriday to honor a fallen hero or two. #RememberEveryoneDeployed @F3Greenwood @F3GwdREDFriday #F3Counts
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3PAX enjoyed all 3 F’s @F3GwdREDFriday as we honored and remembered those that lost their lives on 9/11/01. #neverforget #wearred @F3Greenwood #F3Counts
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The guy’s name is Crayon Eater…
It's like these PAX want to have stupid slow times. @F3BhmEast @F3Knoxville @f3_dallas @F3Btown @F3Austin @F3UK_southeast @f3Jeffco @F3IronPax @f3nation #IPC2022
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A 6 pack posted this morning @F3GwdREDFriday to honor Sgt. Zachary Tellier. Work was done. The struggle was real. #RememberEveryoneDeployed
#REDFriday @F3Greenwood
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7 pax posted for a switcharoo #RED and decided to honor the Devil of Ramadi US Navy Chief Chris Kyle. @F3GwdREDFriday @F3Greenwood
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5 posted @F3GwdREDFriday to honor Staff Sgt. Edwardo Loredo Welcome Conductor from F3Katy Only @F3Greenwood #F3Counts
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2 posted to honor US Army Captain Jason Holbrook.#DoHardThings #REDFriday #WearRED @F3GwdREDFriday @F3Greenwood
@renrutnerraw
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5 PAX chose to do the harder thing and grinded one out this muggy morning @F3GwdREDFriday @F3Greenwood #f3counts All men were better for it, thanks for showing up and for the push.
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26 celebrate 7 years of @F3Greenwood @F3GwdEpicenter with a Co-AOQ beatdown. The brotherhood is what keeps us together. Devo - Hebrews 10:24-25 #f3counts
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26 celebrate 7 years of @F3Greenwood @F3GwdEpicenter with a Co-AOQ beatdown. The brotherhood is what keeps us together. Devo - Hebrews 10:24-25 #f3counts
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5 honored Specialist Trevor Anthony Win’E @F3GwdREDFriday @F3Greenwood #f3counts Reminder 7th anniversary convergence tomorrow @F3GwdEpicenter at 6am
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