Exe Nordic Walking - Sue Holden
@ExeNordicWalks
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#NordicWalking enhances normal #walking. Improve - gait, posture, reduce impact on joints, weight loss, heart health, fun groups #Exeter http://exenordicwalking
Exeter, England
Joined April 2019
New year, new way to move more, make friends, connect with nature. Challenge yourself with a 5km ParkrunNordicWalk or a 10km charity fundraising event. Contact Sue .
exenordicwalking.co.uk
Nordic Walking, in groups, outdoors, enjoying exercise in Exeter's Valley parks and open spaces
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RT @livingstreets: Breaking news! @SportEngland #ActiveLivesSurvey shows that walking for leisure has increased by 6.8%. That's over 3 mill….
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RT @EnvAgencySW: 🚶 Plan ahead for winter walks along riversides. ❄️ With ice, snow, and occasional flooding, conditions can change quickly….
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Wonderful golden return to our weekly walks routine today. #BritNW #nordicwalking #exeter #outdoors #November
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Wow, an amazing experience, very challenging at times. Awesome mountain views. Lovely group of trekkers and support team. Trip of a lifetime. #trek #fundraiser #Hospiscare #Exeter #machupicchuperu .
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12 soggy miles today. Felt good. It's definitely the walking muddy season now. Tomorrow some people are doing a firewalk for Hospiscare, soon I'll be on a trek. Wow!!! .Thank you for every penny donated.
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RT @Sport_England: 👨🌾 Gardening .💃 Dancing .🚶 Walking. Supporting someone with a health condition to get moving, however big or small, can….
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RT @Sport_England: Getting outdoors and moving more is a great way to boost your mental wellbeing and connect with nature. There are lots….
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RT @undefeatable: This #NationalWalkingMonth, we're shining a light on a Nordic Walking group in Nottingham which supports those living wit….
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Glorious @powderhamcastle.Where did you walk today? . #NaturallyHealthyMay #nordicwalking #devon #NationalWalkingMonth #may .@activedevon
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RT @livingstreets: According to research from @mentalhealth, a 20-minute walk increases our mental alertness, energy and mood. Another gr….
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RT @Sport_England: Join us, @undefeatable and Dr Zoe Williams live! 📣. Dr Zoe and We Are Undefeatable's Christine will discuss how physical….
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Totally agree 😃.
Walking is one of the easiest ways to get active whether this is as a means of travel, such as walking to the local shop, or exploring local public spaces. #NationalWalkingMonth
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RT @undefeatable: 📅 Save the date. We're excited to announce that we're going live on the 7th May with @Sport_England, Christine and @drzo….
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RT @Sport_England: 📅Tuesday 7th May.⏰ 17:00.📍 Facebook Live. Join #SportEngland, @undefeatable, @DrZoeWilliams & Christine ahead of #Mental….
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RT @Sport_England: Physical activity can be very effective in relieving stress. Even a short burst of 10 minutes of brisk walking increase….
mentalhealth.org.uk
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