I cannot wait to help you unlock the full power of your mind. Let’s work together to achieve your best and to see what it is that you're capable of. Schedule your FREE consultation through the newly revamped website: — or shoot me a DM to get started.

There are a lot of questions that I get regarding Mental Performance Coaching & how it can benefit yourself as an athlete, a coach, & your team. Over the next week (or so) - you will hear from others & their experience so that you get a better understanding. The time is NOW!

Success is not built in big moments - it is built in consistent daily habits.

“The setback is what leads to the comeback.”. We’ve all heard it, but when we actually experience & acknowledge it…. That is where it matters. We are going to fail & fall - but it is our resilience that brings us back. We are stronger than ANYTHING that life sends us.

Don’t let doubt get in the way of your dreams. The moment you hesitate, opportunities slip away. Take that first step today - whether it’s a new project, a bold idea, or a new routine. Action fuels progress.

Everybody stumbles. Everybody falls short. Winners don’t avoid failure - they learn to respond well to it.

Don't get bored with the grind. The beauty lies in the basics. That drill, that rep, that practice, that moment that feels mundane now is building your future success. Excellence is a lifestyle, pursued daily.

The struggle is what makes you strong. Frustration today will lead to sharper focus for tomorrow. Just need to be willing to embrace it, not be embarrassed by it.

Do the work and you'll enjoy what it produces. New opportunities ahead.

The road to success is always under construction.

Facts on facts. Lyndsey is the best - listen, but more importantly, apply.

AMEN to this 👇.

RT @tailopez: Don’t believe your late night anxious thoughts.

RT @ISURedbirdGolf: Celebrating the start of a new year at Walk of Champions🙌

Confidence. Level 1: fitting in so that you don't stand out and can operate in the environment freely. Level 2: standing out in the environment so that you can operate freely and others will fit in.

Having a process > Trusting a process.

Focus more on who you need TO BE, instead of what it is you need TO DO. Be the right person first.

When temptation shows up - discipline must take over.

You don’t need more motivation - you need more commitment. Commitment is a deep rooted desire that is constant, regardless of the situation. Motivation is inconsistent for it is based upon the situation. Know your why - then do the how. Commit to it.

There has been a lot of talk about Scottie Scheffler and his thoughts before The Open Championship & then after his win. Just a reminder of the note he wrote himself in 2022 before the final round of The Masters. Consistency in preparation + consistency in thought +

The @PatMcAfeeShow monologue about the tragedy in NYC was spot on - well done.