Erik Pastrana
@ErikPastrana
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5,673
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Assistant Coach | @UGABasketball
| South Florida | Athens |
Joined June 2009
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Somewhere there’s a 6’9 kid that only wants to shoot 3’s and is complaining about “playing the 5”. Meanwhile, Bam is heading to the NBA Finals with 32, 14, and 5. The examples are everywhere, stop worrying about positions!
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Loyalty is a word that is too often overused and under-appreciated. These players & this staff stuck together in the face of a ton of adversity. I couldn’t be more proud to be a part of a group that believes in one another. Only the beginning 🤠
#LoyalAndTrue
#NewEra
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This isn’t about politics. This is about humanity. Period.
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From Nacogdoches to Indianapolis, the journey is only as special as the people you get to go on it with. Enjoying the ride, but planning to stay a while. 🤠
#NewEra
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My favorite possession of the day‼️Crashing and getting on the floor till the end‼️🐊
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Stop the calls, he’s a COWBOY!!
#STILLCommitted
#LetsWork
🍊🤠
Former Cal Baptist guard Ferron Flavors, who committed to Oklahoma State earlier this summer as a grad transfer, told me he'll stick with his commitment despite the 1-year postseason ban the NCAA hit the program with Friday. Flavors averaged 13.5 ppg.
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👀 ⏰ 🐶
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🤠👀🤷🏽♂️
#NewEra
Oklahoma State is now tied with Michigan and Illinois for the most Quadrant 1 wins in the country, with eight.
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After 1⃣2⃣ years of collegiate coaching - including 3 season alongside
@thacoachmike
at SFA -
@ErikPastrana
is a Cowboy.
Join us in welcoming coach Pastrana to Stillwater!
#c2e
#okstate
▶️
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I really did like the sweatpants
@MA_Moncrieffe
don’t let me change your style.
#NewEra
We can guarantee a couple of things when it comes to
@ErikPastrana
.
1⃣ He will make you a better player.
2⃣ He's going to make you laugh a little too. 😂
#NewEra
I
#GoPokes
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Beyond excited to get to work with
@MA_Moncrieffe
‼️ 🤠🔥
"He drives to put people on posters."
Watch
@thacoachmike
and
@ErikPastrana
break down tape on ferocious Cowboy signee
@MA_Moncrieffe
.
#NewEra
I
#LetsWork
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Assistant coach in Midwest Region went with steak and it was delicious. Roll and cookie were underrated too 🤷🏽♂️
Just got a text from a head coach in the East Region.
“Supposed to be fish.”
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Can’t begin to express how special it is to watch
@CoachDustyMay
@KyleChurchFAU
@BG_FAU
and that staff on this run. As good of human beings as you will find in this profession. The South Florida kid in me is so proud 🏀 has taken center stage down there!
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Love you too
@thacoachmike
you always know what it is with us.
#Family
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Really enjoyed reading this one. Just shows how different all our paths can be, there’s no one way to do this. Worry less about where your next stop is and more about where your feet are at this very moment.
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Would love to see
@NBAonTNT
do some type of forum tonight interviewing
@KingJames
and others sharing thoughts on creating change. Don’t give up that time slot, no disrespect to Shawshank Redemption but use that time slot!
@TheJetOnTNT
@TurnerSportsEJ
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Been YEARS in the making with this one 😂 The Dawgs got better today! A REAL one is coming back to Athens!
@NewellAsa
♠️
#GoDawgs
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👀🤷🏽♂️🤠
#NewEra
Illinois is the new leader in Quadrant 1 wins -- the Fighting Illini have eight.
Five teams have seven Quad 1 wins: Gonzaga, Michigan, Ohio State, Alabama ... and Oklahoma State.
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Oklahoma State now has eight Quadrant 1 wins, tied with Michigan and Illinois for the most in the country.
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Appreciate you
@BTS_Report
let’s all keep working and opening doors for each other!
The newest assistant men’s 🏀 coach at Florida is
@ErikPastrana
. This Cuban-American has stepped into the coaching circle & never looked back. He’s a relentless worker with a passion to build relationships. A star on the rise.
#HispanicHeritageMonth
#btsreport
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I really appreciate the people in this article. Thankful to be at such a special place like
@OSUMBB
.. I’d say I’m more a pizza guru than film guru though.
#LetsWork
@hideawaypizza
Erik Pastrana,
@ErikPastrana
, is only in his second season at Oklahoma State, but his film guru mentality has already had an impact on the program. Pastrana and coach Mike Boynton also have a special relationship both on and off the court.
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Pretty good company.. 🤠
#NewEra
Oklahoma State freshman Cade Cunningham is the 4th freshman to be named Big 12 Player of the Year, joining Marcus Smart, Michael Beasley, and Kevin Durant.
He averaged 19.7 pts, 6.3 rebs & 3.5 ast per game this season
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Only ⬆️ from here
#NewEra
His season had just ended moments earlier, but
@CadeCunningham_
knows something special is cooking in GIA.
🗣 "𝙏𝙝𝙞𝙨 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙛𝙤𝙧 𝙊𝙠𝙡𝙖𝙝𝙤𝙢𝙖 𝙎𝙩𝙖𝙩𝙚"
#NewEra
I
#GoPokes
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Don’t overthink this 😂
#NumeroUno
The
@DetroitPistons
get the No. 1 overall pick in the draft lottery.
Will they take Cade Cunningham? 👀
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For juco coaches out there, embrace your experiences there and don’t worry about what’s next. Especially the people you are working with! One of my favorite years of my career was with
@NWF_Raiders
No one deserves this more than
@ForbesWakeHoops
&
@jshay5
. My 1 year w/ them at NWF was one of the best experiences of my career. Learned tons about basketball, but more about the highs & lows of this profession. They are a testament to hard work & how you respond to adversity.
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No one more deserving. Dee is a special person and will be successful in his life far beyond basketball.
#NewEra
Nobody works harder than Dee Mitchell. He joined the Cowboys as a walk-on this day in 2019, and is paying his way through school thanks to his job at
@Walmart
.
But
@thacoachmike
has a surprise for Dee ...
#NewEra
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#GoPokes
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The
#1
player in America is a 🤠 and we can’t wait for him to impact our program (on both ends of the floor)
#NewEra
@CadeCunningham_
What about
@CadeCunningham_
has
@thacoachmike
excited and what will he need to work on next year? Let's head to the film room.
#NewEra
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#GoPokes
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Awesome moment to see
@kellenmsampson
celebrate with his Dad. I’ve known Kellen since we were both GA’s in the Big 12 & he has earned every ounce of success that has come his way. Hard worker ➕ great person!
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👀🤠
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Great news! 🙏🏽
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I was lucky enough to be a GA at K-State when
@Michael8easley
did that. I doubt that’s the last time he and
@CadeCunningham_
will cross paths.
#NewEra
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Big day for
@1kwillywil
he’s come a long way to get to this point. Those Juco days feel like yesterday! Proud of you ✊🏽
It’s bigger than anything he’s done or will do on the court.
Congrats to our guy
@1kwillywil
on graduating later this afternoon. It is always bigger than basketball.
#NewEra
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#GoPokes
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Always love with
@RondelWalker
and the rest of those guys. Real relationships always are. Through the good and bad, same as our guys in our 🐊 locker room. Always choosing love.
Rondel Walker fouls out, daps up
@ErikPastrana
before checking out. That's love.
#Gators
outscore the Cowboys by 21 in the second half to win 81-72 in the SEC/Big 12 challenge.
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Enjoyed watching the Miami Heat practice at our Arena all week. Especially getting a chance to spend time with
@RodneyMcGruder
. So proud to see all his hard work leading to success. Incredible work ethic & great character can take you far in life, Rod is proof of that.
#Family
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Duncan doesn’t mind being labeled a shooter, neither does his accountant🤷🏽♂️
#EmbraceYourRole
Duncan Robinson – host of the
@TheLongshotPod
– has agreed to a 5-year, $90M contract to stay with the Miami Heat, his agent Jason Glushon of
@GlushonSM
tells ESPN. The deal, largest ever for an undrafted player, also includes an ETO after the fourth year.
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Film Review ✔️
Quarantine ✔️
Full Beard ❓
#LetsWork
The tape doesn’t lie. Go inside a Cowboy film session to see how
@thacoachmike
&
@erikpastrana
grade BLOB action.
#LetsWork
I
#GoPokes
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No one deserves this more than
@ForbesWakeHoops
&
@jshay5
. My 1 year w/ them at NWF was one of the best experiences of my career. Learned tons about basketball, but more about the highs & lows of this profession. They are a testament to hard work & how you respond to adversity.
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So happy for this guy right here. Seeing him as a freshman in college to this moment makes me incredibly proud! Bright future for
@coach_cameron12
in coaching!
#Family
Happy to announce I’ve accepted the assistant coaching position at American University! Thankful for all those who helped me get here and excited to get to work!
#AUEagles
🦅🏀
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Enjoy coaching
@MA_Moncrieffe
every single day.
#NewEra
Mono, Ontario 🛬 Arlington, TX
Months ago
@MA_Moncrieffe
made the 2⃣,3⃣0⃣7⃣ mile trek to spend the entire summer with his future teammates. Now, he's seeing the rewards.
#NewEra
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#GoPokes
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A Hall of Famer & Legend. I will continue to take unbelievable pride in being a part of HIS program. 🙏🏽
#GoPokes
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🤷🏽♂️🤠
#NewEra
Teams that will have at least 10 Quad 1 wins heading into Saturday — in all of college basketball:
Illinois: 11
Oklahoma State: 10
That’s it. That’s the list.
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“If I’m going into a back alley, I’m taking that dude with me. The more competitive the environment, the better he is.” -
@thacoachmike
last year after the Wichita State loss 🔮
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Oklahoma State was much more than Cade Cunningham and Isaac Likekele tonight. Cowboys showed bona-fide depth in tonight's win at Marquette. Impressive.
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👀🤠
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Let me say again...
#WhosNext
?? 👀
Which 2020 recruit would go No. 1 in the '20 draft?
“
@CadeCunningham_
is one of the best prospects I have scouted in 17 years, and I would think he would be drafted ahead of anyone."
@jerrymeyer247
🔗
#LetsWork
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#GoPokes
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Smart move by ACU!!
@Tanner_ACUhoops
is one of the best and without question has earned this opportunity!
Congratulations to our new men’s basketball head coach Brette Tanner!
Follow
#ACUSports
and all the latest
@ACU_MBB
news →
#TannerTime
|
#GoWildcats
|
#ACUedu
|
@ACUsports
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Here. We. Go. 🤠🌱
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#LetsWork
🤠🍊
For anyone who may not know... I’m from BED-STUY BROOKLYN NY and we are built different than most. I’ve never backed down in the face of adversity and I won’t start now. I look forward ONE OF the great challenges of my life.
#LetsFnWork
. Who’s with me?
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I’ve been blessed to be friends with, work with, and coach so many incredible people that must live in fear simply because of the color of their skin. I won’t sit silently, I’ll stand with the many impacted by injustice. We are stronger together.
#CoachesStandforJustice
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⬇️
@RealCoachTaylor
is one of the good ones in our business. ANY program would be lucky to have him.
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It’s
#BiggerThanBasketball
here 🍊
From the classroom to the court, leadership has always been important to
@ferronflavorsjr
.
#LetsWork
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#GoPokes
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