No matter when you feel things, we’re here 💙. Whether it’s 2AM anxiety or mid-day overwhelm, Equanima helps you slow down, name what you’re feeling, and understand what you actually need. Built for the real, messy, in-between moments that don’t wait for perfect timing 🙏

💙 With our newly launched Equanima app, your companion for understanding emotions, you’ll finally make sense of how you feel and why.

What do you want to know?.

Which one would you choose? 👀

The other supports you for 30 days.

Same price. But one is gone in 30 minutes. The other supports you for 30 days. Which one would you choose? 👀 . 💙 With our newly launched Equanima app, your companion for understanding emotions, you’ll finally make sense of how you feel and why. #emotionalintelligence #EQ

Your therapist deserves a holiday ☀️🌊🍦.…but that doesn’t mean you’re on your own 💙. #therapy #therapyhumor #mentalhealth #emotions #emotionalintelligence #mentalhealthsupport

You probably can’t do this without saying “fine”. But truly naming what you feel is the first step to understanding it. And if you can’t name it, you can’t change it. Try it now:.3 seconds. One feeling. Go 💙. #emotionalintelligence #EQ #howdoyoufeel #howareyou #relatable

🙃 Emojis can hint at how we feel, but they rarely tell the full story. If we can’t name our feelings clearly, we can’t truly express them. 💙 Equanima app help you go beyond vague emojis to words that capture what’s really going on. #EQ #EmotionalIntelligence #HumanConnection

❓What kind of support would feel good right now?. #checkinwithyourself #eqmatters #emotionaltools #feeltoheal #emotionalclarity #mentalhealthsupport #journaling #selfawareness #selfcare #triggerpoint

❓What need might be unmet here?. #checkinwithyourself #eqmatters #emotionaltools #feeltoheal #emotionalclarity #mentalhealthsupport #journaling #selfawareness #selfcare #triggerpoint

❓When have I felt this way before?. #checkinwithyourself #eqmatters #emotionaltools #feeltoheal #emotionalclarity #mentalhealthsupport #journaling #selfawareness #selfcare #triggerpoint

❓What emotion came up strongest?. #checkinwithyourself #eqmatters #emotionaltools #feeltoheal #emotionalclarity #mentalhealthsupport #journaling #selfawareness #selfcare #triggerpoint

❓What moment shifted how I felt?. #checkinwithyourself #eqmatters #emotionaltools #feeltoheal #emotionalclarity #mentalhealthsupport #journaling #selfawareness #selfcare #triggerpoint

A trigger isn’t the enemy. It’s a story simply trying to get your attention 👋. These 5 questions help you name what’s happening and respond from a more grounded place. 💙. #checkinwithyourself #eqmatters #emotionaltools #feeltoheal #emotionalclarity #mentalhealthsupport

Quick emotional reset?. Sometimes all it takes is one small shift to feel so much better. In just 30 seconds, this one card helped us pause, reflect, and get back in tune with ourselves. 🎴💬. Whether you're overwhelmed, disconnected, or just need a moment, Equanima’s tools are

What does emotional safety feel like to you? 💙.Is it being seen? No pressure? A warm silence?. At Equanima, we believe emotional safety is the soil where real growth begins. 🌱. What would you add to this list?. #EmotionalSafety #EQ #MentalHealth #SelfAwareness #TherapyTools

Real friendships aren’t found, they’re built. 💬💞.With curiosity, honesty, and the right prompts. 🃏 Our Relationship Playbox helps deepen bonds through powerful questions & fun moments. 👉 Start building stronger connections today. #EmotionalIntelligence #EQ #Relationships

⚠️ 48% of employees across 🇦🇺🇨🇦🇫🇷🇩🇪🇮🇳🇯🇵🇬🇧🇺🇸 are grappling with burnout. Burnout isn’t just about stress, it’s about unmet emotional needs and lack of support. Emotional intelligence at work isn’t optional. It’s essential. 🧠 #MentalHealth #EQ #Burnout

Being kind to yourself doesn’t always look how you’d expect. 💙 What does it look like for you?.Add yours in the comments if it’s missing. #selfkindness #emotionalwellbeing #mentalhealth #selfcompassion #emotionalintelligence #EQ #checkin #mindfulness #healingjourney #innerwork

The quiet skill that speaks loudest ⬆️. They won’t always tell you it was your emotional intelligence that tipped the scale. 🧠 But behind the scenes, 75% of managers say they evaluate EQ when deciding who gets promoted or gets a raise. And 57% say EQ shows up most in top