Meat is crucial for human health, according to scientists. Close to 1,000 experts signed a statement that promotes the health benefits of livestock farming & meat - and call for end to the 'zealotry' pushing vegetarian and vegan diets. Follow the science 🥩

https://t.co/LehZxGOKPt

Life is not meant to be easy. There are no substitutes for discipline & perseverance. “Ease is a greater threat to progress than hardship” - Denzel Washington https://t.co/pRrIJcQHqL

I’ve always loved creating and doodling. Bringing ideas/art into reality has been such a cool experience. Meaningful art that act as reminders or questions is the goal with HS graphic designs. 4,000 weeks is the average lifespan… Time to focus on what’s important💫

Question EVERYTHING. The quality of your life literally depends on the quality of your questions. If you don’t ask , no one is going to ask them for you. If you want more, ask more. & stay curious like children for the rest of your life.

Fundamentals of life : Consistency is key. Whether it's in your training, work, or personal life, staying consistent is what will ultimately lead to progress. Stay disciplined, and keep asking questions that can lead to better answers! Never stop learning. #disciplineisfreedom

In the midst of adversity, we forget the power of a simple word: resilience. It's not just about bouncing back, it's about 𝙜𝙧𝙤𝙬𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙. Every setback,every injury,is not a full stop but rather a comma. Which asks us to reflect, learn & push on with more wisdom

"a health man wants a thousand things. a sick man wants only one" health is the most valuable asset in the world the richest person in the world would give up all their money if they were sick to heal so dont ruin your health for money or wait until it's too late to realize

Every setback is a setup for a mighty comeback. Your body's whispers of discomfort are its way of seeking your undivided attention. Listen closely, for in those soft murmurs lie the secrets to transcending previous limitations! Better never stops if you don’t stop…

Unlocking the secret to wellness isn't found in extreme diets or mindless marathon sessions at the gym. It's about listening to your body and finding joy in unlocking “better” quality movement. Embed these in your routine, and watch your body and life transform.

In the realms of life and especially peak performance, the understanding of one's body is akin to mastering an art. Why? Because true mastery comes from knowing every nuance, every signal it sends. Listen closely, and your body becomes your greatest teacher.

My latest life conclusion is there’s only one thing you can’t buy… YOUR HEALTH

First race — Paris Half Marathon✅ Stop selling yourself short! 'Too old', 'too injured', are excuses we tell ourselves. It's high time we crush them. Our body is a goldmine of untapped potential. It's about fostering that understanding and nurturing the relationship. Lfg 📈

Embracing failure shapes progress. Here's why: - It teaches resilience. - You discover your actual limits. - Every setback is a setup for a stronger comeback. Those who fear failure, fear success. 1 step back, 2 steps forward (on repeat) 📈

Sports are beautiful games - if you’re an athlete you know - all the shit that goes into it - sometimes coming up short - picking your head up and going again. Massive transfer over into life. Thank you football 🫡

It's time to focus on what truly matters. - Health - Personal growth - Peak performance - Overcoming challenges No time for distractions, only progress.

If you're not learning how to become your own doctor, you're going to be absolutely f**ked in the future

The best skill my life has made me learn: Writing. If you want to understand yourself and your life — write. If you want to use your experiences to help and share with others — write. If you want to upgrade your life — write.

#TikTok

Paris half marathon training 8weeks out!📈 #TikTok