#Nutritionist Reveals Which Foods Could SAVE YOUR LIFE - Podcast interview with me and @savvywallet1 discussing: Which cooking oils help or harm us? Is coffee healthy? Pros/cons of vegan diet? ++ https://t.co/0hyo2V3L4j #healthcoach #nutritioncoaching #motivationalpodcast

Getting enough vitamin D may lower your risk of colorectal cancer. What’s your favorite source of vitamin D?

I love this quote: What do I NEED to do TODAY to ensure that my 80/90-year-old self is the woman I want her to be 😯 Fully independent & enjoying her life 💪🥳🥑🧘‍♀️ 🚵‍♀️🧑‍🧑‍🧒‍🧒☀️

Normal is NOT optimal.

"Our PREDISPOSITION is not our PREDESTINATION" 🔥

Vitamin C helps protect your heart, especially if you have diabetes. How do you keep your levels up?

Want to know more? Watch @DrAmirKhanGP on ITV Tonight's "How To Get Healthy At Home" on ITV1, Tonight at 8:30pm

#WorldCancerDay: Every bite sends a msg to your body. ⬇️ inflammation & ⬇️ cancer risk with: ✅ Antioxidant-rich foods (berries, leafy greens) ✅ Healthy fats (olive oil, omega-3s) ✅ Gut-supporting fibre (veggies, flaxseeds) ✅ Blood sugar balance (⬇️ refined carbs)

YOUR DIET and lifestyle can INFLUENCE the progression of PRE-CANCEROUS conditions like Barrett’s oesophagitis! 🌱 Small changes—like a healthier diet & weight management—can make a big difference. Risk reduction starts on your plate! #Nutrition #WorldCancerDay #GutHealth

Did you know?? Consuming 0.84–1.06 g of tryptophan daily could slash your MIGRAINE RISK by up to 60%! 🌟 That’s just a mix of turkey, eggs, nuts, and seeds! 🥚🍗🥜 Small changes, big relief! #MigrainePrevention #NutritionMatters [Study: https://t.co/7ox6cChKDe]

https://t.co/JZ7wlUayO1 full Eat to Beat Stroke Video

Mental & heart health boost? 🧠❤️ Omega-3s are key! 🌱 But eating only plant-based ALA omega-3 needs a boost. Consider a GOOD vegan EPA/DHA supplement. Learn more in my video, "Eat to Beat Stroke." https://t.co/sYNWs8nnA3 #Omega3s #PlantBased #HealthTips 🎥

If you are in physical PAIN or experience any INFLAMMATION check out RED LIGHT THERAPY (#Photobiomodulation) Thank GOD for science 👏🏽❤️‍🩹🫀

Thank you, @Nutrition_UK, for publishing MY NUTRITION ARTICLE! 😊 #urinaryincontinence is an important and often "taboo" topic, which affects an estimated 1 in 3 people in their lifetime. I pray this advise will help many. 🙏🏽

Remembering #DrMichaelMoseley when he trialled prebiotics in the BBC documentary: The Truth About Sleep 🫡

#StressReduction: Stress can lead to poor sleep; lack of sleep can cause stress. Prebiotics can increase resilience to stress and promote MENTAL WELLNESS through the gut-brain axis.

#Prebiotics & #Probiotics: Probiotics: Good live bacteria in the gut. Prebiotics: Non-digestible fibres that feed good bacteria. Studies suggest PREBIOTIC supplements can IMPROVE SLEEP quality by increasing REM and NREM sleep stages.

Gut Health & Sleep 😴: The gut, our ‘second brain,’ is linked to MOOD, brain function, and health. Boosting gut health can IMPROVE MENTAL and PHYSICAL health. Eat a varied, plant-based diet, reducing processed and sugary foods.

Improve Your Sleep Hygiene 💤 - Poor sleep can cause fatigue, irritability, and lack of focus. Long-term sleep deprivation can lead to serious health issues. A regular sleep routine and good sleep hygiene are crucial!

The Gut-Sleep Connection 💤✨(Thread) Improve your sleep with prebiotics! 🌿 Better gut health = better sleep. Enjoy deeper rest and less stress by adding foods like GARLIC, ONIONS, and BANANAS to your diet. #GutHealth #BetterSleep

#WorldCancerDay