Elkhart Lions Health & Strength
@ElkhartStrong
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Empowering wellness, building strength. 💪🏽 Premier destination for student-athlete health & strength.🦁 #Health #Strength&Conditioning #LionStrong
Elkhart, IN
Joined March 2025
Back in the main campus room for July. Different space but same work ethic ⬆️. So many athletes in the room we're glad the new facility is rolling 🛠️ #Lionstrong
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RT @VernonGriffith4: SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not….
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RT @ZacGoodman_: Pressing Strength is highly correlated to Throwing and Swinging Performance. No matter the implement, any general increas….
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End of the week review #4: Highlighting boys soccer. This group catches on quick and is growing week to week. Started out with little weight room experience but eager to buy in. Excited to see this group develop #Lionstrong
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End of the week review #3: Highlighting Lions Volleyball. Stacking solid training days. This group comes in every day with a blue collar attitude. Clock in, move fast, move well, move heavy weight and clock out. #Lionstrong
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End of week review #2: Highlighting boys basketball who has been working out in historic north side gym. Big focus on jumps and single leg work. #Lionstrong 💪🏀🦁
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Another great week to improve. Let's Go lions!!!.
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End of week review: All the athletes got after it in the freshman division while work is being done at the main campus. Sport coaches filled the racks with athletes! Focused on basics, building the foundation. Incoming freshman getting aquatinted in the program. #Lionstrong 🦁💪
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A.T Emma talking to soccer athletes about the importance of hydration, nutrition and sports medicine. Strong. Fast. Healthy #Lionstrong
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45+ volleyball athletes in the weight room this morning day 1 of summer lifting! Effort and intensity was prominent. #Lionstrong.
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First day of summer training. Starting off with Wrestling then boys Basketball in the AM. With Football and Girls Soccer in the PM. Go lions #Lionstrong.
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Last week of the school year. Final Leaderboard update. Excited to start summer training next week #Lionstrong
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On Saturday Football had the liftathon fundraiser. Biggest lifts are. Clean: Gage Clemons 250 .Bench: TyShawn Bonds 330.Squat: Steven Sandefur 500. #Lionstrong.
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RT @ElkhartLionsFB: Last night we named our first captain for the 2025 season. Chase Bussard is a 2 year starter going into his senior year….
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Here we see two volleyball athletes training the posterior chain. Box jumps paired with back squat. Moving fast and moving more go hand and hand in becoming a better athlete. In this case jumping higher while also being robust to deal with the many landings seen in volleyball.
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