Elephant Fitness-Agent for Hawkin Force Plates IRL
@Elephantfit2
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Making Irish athletes stronger, faster and fitter.
Joined March 2022
RT @PaulFisher17: Once teams have accumulated appropriate training load in preseason the use of SSGs as a conditioning tool is a great meth….
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RT @DannyLum82: This study reported that lifting with max intent resulted in ⬆️ rate of EMG at all loads and ⬆️ peak EMG at all loads belo….
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RT @HawkinDynamics: ⚽ Testing professional Fútbol players in Madrid with STreNgthP Research Group (@STreNgthP_RG)
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RT @SandCResearch: When the large majority of the muscle fibers in a muscle do not receive any mechanical loading for 3 days, there are sub….
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RT @ForcePlateCoach: Off to Granada 🇪🇸 today with @PaulComfort1975 to present at the 1st International Congress on Optimization of Strength….
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RT @BrentDay_: Today my @langaracollege students will be collecting data on the @HawkinDynamics force plates. They will perform squat jumps….
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RT @irishscnetwork: It’s our 1 year milestone!. We’ve been working to connect coaches and improve CPD opportunities for longer, but it’s 1….
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RT @HawkinDynamics: What are industry research leaders saying about the HD Force Plates?. 🗣️: The Hawkin Dynamics wireless force plate syst….
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This is what a v good jump looks like using @HawkinDynamics force plates. @irishscnetwork.
Massive thanks to @Elephantfit2 and @HawkinDynamics for testing this evening. Got to do the tests myself too, adding 2cm to when I first met the lads at the @irishscnetwork conference. 40 players to get through was no small ask and incredibly appreciative of Henry’s patience
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Great evening testing in Eire Og with @HawkinDynamics force plates. Probably 40 players put through a CMJ and mid thigh pull. Thanks @cianobriain ant team.
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RT @HawkinDynamics: Testing your exercise selections on the HD Force Plate system is seamless. Awesome example here by @NPinkelman measur….
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RT @DrTSuchomel: Discussed jump testing and squiggly lines with the @CarrolluSppc students this afternoon. @ProfJLake and @ForcePlateCoach….
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RT @cianobriain: Threw in some jumps at the end of my session today because I want that top spot @Elephantfit2 . 0.49 last day out, the day….
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RT @mullane90: Really looking forward to getting our zooms back up and running since the Conference. Be sure to jump on if your around for….
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RT @pauldiv11: Paid internships. Looking for S&C coaches/Sports Scientists who are interested in getting involved with Kildare GAA Talent A….
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I forgot to say, this is a @HawkinDynamics force plate promotion we are doing. It is completely free, it finishes at the end of June and we have only 4 slots left. DM me please. @irishscnetwork.
We are lining up our next batch of free squad tests on @HawkinDynamics force plates. Get a full excel report and scoreboards on jump height, mRSI, absolute strength etc. Understand, compare & track players. Guide training. Just DM me for details. @NathenCulleton @irishscnetwork
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Very interesting paper I’m reading at the moment which reinforces the benefits of concurrent explosive strength and endurance training. @irishscnetwork @HawkinDynamics @andy_badby
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RT @bigk28: CORRELATIONS OF .9 & GREATER (VERY STRONG). 1. 30m Sprint (.95).2. Peak Power (.93).3. Clean Per LB of BW (.93). 30m Sprint is….
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And on a personal front- pistol squat improving but ankle or hip mobility still needs work. Thank you @SchoolOfCali for great input and guidance. I absolutely love Calisthenics. It has a role in sports preparation I believe ?. @irishscnetwork
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