Efficiency Sports Performance
@EfficiencySP
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Powered by Sparta Science | Specializing in sport specific & individualized training programs to help athletes reach their peak performance
San Ramon, CA
Joined August 2021
Love seeing the work our athletes put in! It’s amazing the transformation athletes can make when they have a program that is personalized to the specific needs of their body & sport! #efficiency #sportsperformance
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Before heading home, Hailey & I had one last catch before her freshman year at UC Riverside 🥎. This one hit different—tears, pride & excitement all at once. She’s my little girl, & the countless hours of sports together built a bond I’ll always treasure. Proud of you, Hailey ❤️
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This weekend we made the trip to Riverside to move Hailey in for her freshman year at UC Riverside 🥎📚. Huge thanks to Shannon, Taylor, Noni & Papa for helping make her apartment feel like “home”. She’s settled, organized & ready for her next chapter! @HaileyKing2025
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Had a great time this weekend with my team going 3-1! Did not finish how we wanted to but competed every game. Highlights ⬇️
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Our @BatbustersC team competed in the PGF “Bash for Cash” Summer Slam Showcase in Stockton, CA this past weekend going 6-2. I had a .462 B.A, 1.313 OPS, 3 singles, 2 doubles, 1 home run and 4 RBIs. CLIPS: - 2-run Home Run to r/c - Single to CF - Bunt single - Double to r/c -
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Honored to be named to the All-Northern California Softball Second Team. Thank you @westcoastpreps_! @CharMorgan34 @BatbustersC @_CAL_Athletics @EfficiencySP @McnealSports @MSPtakeover @thealliancefp @ondecksoftball @FresnoStateSB @JakeVanderbroek
⏰ ALL-NORCAL TIME ⏰ Meet the All-Northern California 🥎 Second Team selections! Story: https://t.co/vNveWXIByz
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My team and I had a great weekend going 6-2 in the Bash for Cash tournament. I batted .400 along with 3 walks and here were my highlights! @lauraberg44 @CatchingAcademy @EfficiencySP @BatbustersC @McnealSports
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Had a great outing this week playing with @tier_cal and winning the @PerfectGameUSA Pacific Coast Championship, going 8-13, 4 doubles, 4 RBI, .614 AVG on the weekend. @Jessup_BASE @CBUbaseball @TXSOBASEBALL #uncommitted #2026Grad
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Proud of these 8 girls who train with us and all the hard work they’ve put in! Congrats girls! 💪🏻
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Incredible season Jayda!
I’m honored to have been named @THE_EBAL_SPORTS 2025 Offensive Player of the Year. I finished league play with a .714 BA, .750 OBP, 1.964 OPS, and 1.214 SLG. Proud to have finished the season strong & grateful for the support of my coaches, teammates, & family. @_CAL_Athletics
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I’m so proud of my @_CAL_Athletics teammates! They’ve worked incredibly hard this season, and I’m so glad to see them recognized with All-League honors. 1st Team @shaylucito2026, @HaileyKing2025, @reesestiner2025 2nd Team @GNudo2027, Audrey Cotton, Kirsten Li. @THE_EBAL_SPORTS
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Beast 💪🏻💪🏻
OFFENSIVE HIGHLIGHTS AVG: .405 OBP: .429 OPS: 1.112 SLG: .684 H: 32 2B: 16 RBI: 18 @westcoastpreps_ @CoachLisle @lauraberg44 @JakeVanderbroek
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Congrats Laine! Great season 💪🏻
First Team All-League! 💚💛 With so many talented athletes in @THE_EBAL_SPORTS, I’m grateful to be on this list with you all! Congrats to my @LHSSoftball8 teammate @KaciNorton2026 and @GrapesMerridaG teammate @MaiaScholtens25 for their selections also.
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Proud of Hailey!!
So honored and grateful to be selected as a 2024-2025 EBAL Softball 1st Team All League Player! 🥎💫 Thank you to all the EBAL Softball coaches for the recognition — it means so much! Huge congrats to my amazing teammates Shayla and Reese for also earning 1st Team honors, and to
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Incredible season Jayda!! 💪🏻💪🏻
I’m honored to have been named @THE_EBAL_SPORTS 2025 Offensive Player of the Year. I finished league play with a .714 BA, .750 OBP, 1.964 OPS, and 1.214 SLG. Proud to have finished the season strong & grateful for the support of my coaches, teammates, & family. @_CAL_Athletics
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Our Cal High Varsity softball team beat Monte Vista HS today 11-5. Our barrels were hot and our team had a total of (13) hits!!! Hitting clips & stats below: - 2 for 4 - RBI double to right/center - Double to left/center - (2) runs scored @_CAL_Athletics @BatbustersC
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💪🏻💪🏻
Our Cal High softball team beat Dublin High on Tuesday 18-7 with another great team “W”. I went 3/3 with (2) doubles, (1) home run, (1) walk, (2) RBI’s, & (4) runs scored. Clips below. - Double #1 to CF fence - Double #2 to CF fence - (2) run Home Run to @_CAL_Athletics
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Feeling incredibly honored to be nominated for West Coast Preps’ Bay Area Women’s Athlete of the Week! Thank you so much, @westcoastpreps_ ,for the recognition. I’m truly grateful to be listed alongside such amazing athletes. Friends and family, I’d really appreciate your
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