Edward Castro
@EddieeeC
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Former member of Bath ITC. Teach swimming from learn to swim to national level. 10 x European & World AG Triathlon medallist, Double World Champion 2018 🥇🥇
Bedford
Joined May 2011
Well that was the most pleasant passport control I have ever done, no queue and a service with a smile. Well done @RoyalAirForce staff however, @HeathrowAirport "no you can't leave the baggage hall to get food while you wait 3 hours for your bags.. but you can spend £3 on choc"
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Caps! For your chance to win: RT (& follow) for the #2AMSwimCrew caps and goggles and for the race caps reply with 1 word/emoji that describes your #Tokyo2020 #2AMSwimCrew experience. I’ll pick 5 winners after the men’s medley relay. Go!
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Duncan has had such an amazing meet but after each final he’s swam I’ve been left feeling gutted! 200m free - 0.04 off Gold 4x200m free - 0.03 off World Record 200m IM - 0.27 off Gold Cumulatively 0.34 off 🥇🥇🥇 & WR! #Swimming #Tokyo2020
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Great photo models 👀💚
The first 2021 @worldtriathlon Sprint Distance Duathlon qualifier takes place tomorrow at the Bedford Autodrome Duathlon hosted by @eventsatw. Best of luck to all competing! You can watch the action unfold live from 8am tomorrow via the event's livestream https://t.co/sf2K05FzDu
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BGS swimmers tune into BBC red button now and watch some of the best swimming from around the world battling it out in the International swimming league. @britishswimming #ISwimLeagueS02 @iswimleague @ISL_LondonRoar
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It’s been 50 days without any swimming. But looking forward racing with @blueseventy for the next two seasons. Can’t wait to be gliding through the water in their #helix again.
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Good to see the swim team keeping fit! 👍🏊🏼♀️💪
We may be in lockdown but it hasn’t stopped our BGS Swimmers from training 🌈💪🏻@BGS_JuniorSch @Team_BGS @BedfordGirlsSch #StayInWorkOut #StayHomeSaveLives #remotelearning
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Great insights from my old coach... well worth a watch.
Today I caught up with my former coach and GB Olympic coach, David McNulty to find out how he/ his swimmers are managing during lockdown. A really interesting video for swimmers/ families and coaches! Have a watch below - https://t.co/RIKnC8tAVF
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We all know how important underwater fly kick is! any swimming coaches out there your input in this study will help generations to come! @britishswimming @IzzyThompsonn
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Young swimmers out there. In this time where you aren’t able to be in the pool study THIS, watch it in slow mo over and over again to see what happens. What can you do on land to set your fly kick apart like this for when you get back in the pool?
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To my coaching friends, please can you help out with my sister's PhD study with British Swimming? Spare some time to help swimming improve! https://t.co/YD9rxXSBV3
@IzzyThompsonn @kevinpickard88 @EastSwimCoaches
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All those free race T-shirts that don’t quite fit finally made into something useful ... a padded race wheel transport bag! @gtntweet @gcntweet @UkTriChat @OutlawTriathlon @FlammeRougeCC #sewingskills #bodgeorhack?
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Tilly @TillyOsteopath once again fixes me 😃 Been struggling for a few weeks with a hip injury, after one session with Tilly I am pain free and running well! Bring on @bathhalf next weekend! #thankyoutilly #injuryfree 🏃🏼♂️💨 https://t.co/q2Gub2MAhc
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Smash it Arabella! 🏊🏼♀️💨
Good luck to Arabella Ward who is representing East Region at the ESSA Inter Divisional Championships in Sheffield this Weekend. Competing in the 100m Free, 100m Fly, 200m IM and Relays! All of @Team_BGS are rooting for you! #rolemodel #swimfast #thisgirlcan
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When someone says “cake in the staff room” great fun at the @swimherts county championships yesterday.
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Sorry, no swimming tomorrow morning, Mr C
There will be No early morning swimming tomorrow (Monday 25th Nov) @Team_BGS
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Amazing atmosphere in the London aquatic centre tonight! Need to have galas like this for kids @iswimleague 👏👏
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Tune into this if your sitting at home doing nothing! It’s going to be amazing! @ISL_LondonRoar @BBCSport
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Live stream on the BBC tomorrow of the International Swimming League! Share, share and share some more! @adam_peaty @ISL_LondonRoar @Dunks_Scott @RossMurdoch_ @HannahMiley89
https://t.co/svXxl8twIt
bbc.co.uk
Day one of the sixth meet of the inaugural Swimming International League at London Aquatics Centre - watch live coverage.
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That was a tough one...
Arabella Challenged Mr C to a race today! She was only just pipped #thisgirlcan #wontbelonguntilitstheotherwayround #SwimCampPaphos2019
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