💥 @shaneryanOLY smashed an Irish record in the men’s 50m freestyle in match 5 of Season 3!💥. With a blistering time of 21.37, Shane finished in second place and scored 7 points for @TorontoTitansSC !😎. #iswimleague #swimming #Swim

🔥 Best underwater in the women’s 50m butterfly in match 17 of Season 3!.@ranomikromo showed exemplary technique on her way to victory, smashing a time of 24.62 with ease. She earned 12 jackpot points for her team, Iron.👏. #Iswimleague #AquaPower #swimminglife #watersports

💥Best jackpot in the men’s 4x100m freestyle in match 6!.@ISL_LondonRoar put in an outstanding performance to take the win with a time of 3:05.05. Take a look at their split times:.Kyle Chalmers – 45.69.Katsumi Nakamura – 46.31.Dylan Carter – 46.04.Edward Mildred – 47.01

Don't underestimate the power of a strong core!🙌 . When you strengthen your abdominal muscles, you become more efficient in the water. It helps you stay afloat and move forward. Have you noticed?🤗. What’s your favorite abs exercise? Share it with us below.👇. #iswimleague

They are ready to dive into the races!. ISL unites the world's best swimmers from across the globe…. And forges teams committed to working together to win as one.🤗 . In a new and unique competition format!

🦈DC Trident is stronger together! Check it out for yourself…. With each passing season, they have grown stronger…. And in Season 3, they were able to reach new heights, making it all the way to the playoffs.🙌 . #iswimleague #aquapower #swimming #sportpower #watersports

RT @iswimleague: @sarahsjo women’s 50m freestyle races in Season 2 vs. Season 3! Check them out!👀. @energy_standard .#swimming #watersports….

We're all about the underwater moves… Especially when they’re performed so effortlessly!😎. Rate this video on a scale of 1 to 10.👇 . #iswimleague #aquapower #swimming #underwater

👀 Check out this close finish in the women’s 50m backstroke in match 2 of Season 3!. Sherridon Dressel from Cali Condors finished first in 26.67. Meanwhile, Alicja Tchorz from NY Breakers came in right behind with a time of 26.69.👏 . #iswimleague

Meet Florent Manaudou from Energy Standard ! Take a look at some of the fun moments with him from Season 3. #iswimleague #swimming

This one is for all of you…. We want to take this opportunity to thank 🙏 all our amazing fans who have been with us throughout this challenging year… . Happy New Year!!!🍾. #iswimleague

This is 🦁London Roar’s Minna Atherton and her best swims of Season 3! . #iswimleague #swimming

Here’s wishing you all a very blessed and peaceful Christmas!🎄 Watch this video filled with joy, warm moments and laughter. #iswimleague

These underwater turns are on a whole new level!🤩 Our swimmers make it look so easy as they glide through the water…. Now tell us, how many turns do you usually manage in a swim workout?👇. #iswimleague #swimming #swim

👀 Watch the interview with Julia Hassler! And don’t miss her win in the women’s 400m freestyle in match 7 of Season 3!. You can clearly tell that Julia always has fun swimming for Toronto Titans.😄 . #iswimleague

Season 2’s best women’s 50m freestyle 🆚 Season 3’s best women’s 50m freestyle! Let the battle begin…. @ranomikromo .@Iron_ISL . #iswimleague #swimming #swim

🔥 Best underwater in the men’s 50m backstroke in match 3 of Season 3!.@gui_guido was as fast as a sailfish! He finished first in 22.60 and grabbed 15 jackpot points.👏 . Check out his underwater technique! Astonishing, right?!😍. @ISL_LondonRoar #iswimleague

There's nothing like the support👏 of your teammates to push you through tough times and help you achieve your goals. What a range of emotions!🤩. Drop the emoji of your mood today in the comments below.👇 . #iswimleague #aquapower

📢 Calling all Alberto Razzetti fans! Check out his personal best swims of Season 3!. 🔥 Men’s 400m individual medley 👉 in match 5. 🔥 Men’s 200m butterfly 👉 in match 7. 🔥 Men’s 200m individual medley 👉 in match 14. 🔥 Men’s 100m individual medley 👉 in match 14

👀 Check out this commitment to excellence from @energy_standard!. The team⚡ is an inspiration to all aspiring swimmers. We're sure you're nodding your head in agreement.😉. They prove that with hard work and determination, anything is possible.💪 .#iswimleague