After a great conversation with @RussHeidiSLC. I'm blessed to receive an Official Offer from @HendrixFootball @NotCoachBuck @CoachSchultz_DC @Coach_Ander5on @martin_manson3 @STMCT_Football @captainylt & @ETA_CoachB

My walk this week under the lights against St. James (Va) @Coach_Ander5on @martin_manson3 @STMCT_Football #25 #Aidandonnellyfootball

Check out my week 6 highlights vs Rocky Hill! I got my first interception!

Mid Season Highlights Weeks 1-5 C/O 27 WR/SS 5’8 150 @PLVBlueDevilFB ⁦⁦@CoachTShea⁩

Mid Season Highlights Weeks 1-5 C/O 28 FS/WR 5’9 175 ⁦@PLVBlueDevilFB⁩ ⁦@CoachTShea⁩

After a great conversation with @CoachRogers13 I’m blessed to receive an offer from @HartwickFball. @Coach_Ander5on @martin_manson3 @CoachTheophel @CoachLegagneur @ETA_CoachB

9 years old. Squatted 200# yesterday.

Had an 8th grader bench 225 today. When he first started with me, he could not bench press a 45lb bar.

Representing again this week but this week was extra special, made the walk with by brother #19 @RyanDonnelly66 and came up with a big team 26-16 win over New Haven University. @Coach_Ander5on @martin_manson3 @STMCT_Football #Aidandonnellyfootball

Check out my week 3 Tolland highlights!-

Long story short measure everything, and you will find all of the holes and all of the peaks and everything in between.

I knew the answer internally. If their maximal strength is improving then everything is improving. That led to a deeper dive into making sure you measure absolutely everything. From daily body weight to how many sessions they get in during the month to how long they’re in the gym

A conversation that I had with one of the parents of the kids I train, who also happens to be one of my coaches when I was in high school and now friend sparked this. He asked a simple question that stuck with me since I started coaching. “How do you know a kid is improving?”

The biggest thing that stayed constant, regardless of exercise is measuring everything. This is what dictates all of the programming today.

My programming is drastically different than it was one year three years and five years ago. The few constant things are box squatting, sleds, reverse hyper, sumo deadlifts.

The OVR Score is here. One simple number from 1 to 99 🕹️ 🔹 The OVR Score takes six key metrics and transforms them into your OVR Score, an overall athletic rating. - Vertical Jump - Velo Bench - 5-10-5 Shuttle - Tru40 - Height - Weight 🔹 What's a good OVR? 0-49 (Common)

Dominant win yesterday!! Here are all my punt snaps from the game! @Coach_Ander5on @donatocrisanti @martin_manson3

Leading the way with my team mates to a 54-0 win over Fairleigh Dickinson University. A great team effort! @Coach_Ander5on @martin_manson3 @STMCT_Football

Check out my highlight -

I got my first varsity start this Friday and helped my team get away with the win. I played well and am excited for the season. I have lots of things to improve on!! @PLVBlueDevilFB @ETA_CoachB