Antonio Zadra
@DrZdreams
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Sleep and dream scientist. Professor of psychology. Oneironaut. Author of The Dreamkeepers & When Brains Dreams. Backpacker. Occasional sleepwalker.
Montréal, Canada
Joined January 2014
So excited to have received copies of the paperback edition of my co-authored book, When Brains Dream. On sale next Tuesday! https://t.co/VUKMO2ZLAx…
#sleep #dream #booktwt #Science #consciousness #amwriting #excited
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Happy to see our latest paper out. Child sexual abuse and sleep disturbances among adolescents: the role of post-traumatic ... - https://t.co/QbuCdCbOcQ
#GoogleAlerts
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🌌 What happens in the brain when we dream? Excited to share our paper in @NatureComms that will hopefully lead us closer to answering that question: https://t.co/jwEjO0jpST Huge thanks to William Wong, @rherzoga @NaoTsuchiya and the other lead authors for the massive effort 🙏🙏
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Are nightmares keeping you from a good night's #sleep? @DrZdreams clears up misconceptions about bad dreams, including the effectiveness of available treatments. Listen where you get your podcasts 🎧🧠 Apple: https://t.co/0bgjBePXFV Spotify: https://t.co/P60mNbV4qD
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It’s 2024, EEG was invented 100 yrs ago! Our consortium paper out yesterday in @NatureHumBehav marks a century of #EEG + calls for collective action focusing on validity, democratization & responsibility to realize the potential of EEG in science & society over the next 100 yrs.
🧵1/ Very excited to share new consortium paper celebrating @CenturyOfEEG @academicEEG & predicting its impact on #neuroscience & society over the next 100 years @NatureHumBehav #EEG100
https://t.co/itIsEWR5Ic
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Lucid dreamers! The free Lucid Dreaming Experience magazine is looking for lucid dreams for our September issue! 😉 That means you! Educate and inspire others with your lucid dream submission by going to https://t.co/cB8hvQTmU2 by August 25th! Thanks!
luciddreamingmagazine.com
Our lucid dream magazine has 14 pages of reader-submitted lucid dreams. It's easy to share your first lucid dream. Or any lucid dream encounter!
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Happy to share our recent review article on the Impact of Pre-Sleep Visual Media Exposure on Dreams as part of the journal's special issue "Recent Advances in Dreaming and Sleep-Related Metacognitions."
mdpi.com
A body of experimental research has aimed to investigate processes underlying dream formation by examining the effects of a range of pre-sleep stimuli and events on subsequent dream content.
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Delighted to share our lab's latest research article (free open access) in Sleep Medicine on the differential effects of #sleep deprivation on sleepwalking. https://t.co/djtzyJCE0E
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Another fantastic HD-EEG study from the Siclari group showing that EEG correlates of NREM parasomnia experiences (such as sleepwalking with recall) are similar to those reported for dreams. #sleep #dreams #neuroscience #consciousness
https://t.co/rZwmtGyLux
nature.com
Nature Communications - Sleepwalking and related parasomnias are associated with partial awakenings out of non-rapid eye movement sleep. Here the authors show that when sleepwalkers have dream-like...
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This manuscript outlined the benefits and limitations that #wearables confer in #sleep research and provided recommendations to promote rigorous and reproducible scientific inquiry. https://t.co/IocEkAOYwb
#circadian #actigraphy
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Save the date! The first summer school of our recently founded sleep research network will take place next July, 4-7th! Stay tuned for more info.
📣 The Sleep Summer School will take place July 4th-7th, 2024 at @UMontreal. Open to students of all levels, researchers, and healthcare professionals. Keep an eye out for some more information & follow us for updates! 🌙 https://t.co/ai3PzETCnt
@ShadyRahayel
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Two more weeks to apply to the summer school "Neuroscience of dreaming" taking place at the @DondersInst 03. - 07. June 2024 in collaboration with the Netherlands Institute for Neuroscience. To get more info and apply, go to https://t.co/UtpNOuEAHW
@DreslerLab #sleeppeeps
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Find all of Psyche magazine's brilliant articles on sleep and dreams collected here: https://t.co/4RQUvIcbDd
#WorldSleepDay #worldsleepday2024
psyche.co
Articles, Films and practical Guides on sleep and dreams, part of Psyche’s coverage of self-knowledge and personal growth.
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Happy World Sleep Day 2024! Join us today to help raise awareness for sleep health worldwide. Watch for news and activities from World Sleep Day delegates and organizers around the world! Share #worldsleepday #worldsleepday2024
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To adjust quickly to daylight savings, get up at your usual (clock) time & get 10-45min of exercise, ideally outside & facing the sun (if it’s out/rising/even if cloudy). The combined effects of bright light and exercise have a synergistic effect on circadian clock shifts.
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Hey, what's the future of sleep engineering? https://t.co/4HIKYN7VUz – thanks to Ingrid @wickelgren for putting together this wonderful summary
scientificamerican.com
Stimulating the sleeping brain may ease suffering from memory loss, stroke or mental health problems
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We are very proud to announce today the creation of the Québec Sleep Research Network, which Nadia Gosselin (@Nadia_Gosselin_) and I are leading. @FRQS1 @mcgillu @UMontreal @FASNouvelles #communautéFRQ 1/7
Nous sommes très fiers de vous annoncer aujourd’hui la création du Réseau Québécois de Recherche sur le Sommeil, que Nadia Gosselin (@Nadia_Gosselin_) et moi dirigeons. @ReseauSommeilQC
@FRQS1 @mcgillu @UMontreal @FASNouvelles #communautéFRQ 1/7
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Our latest article is now out! Association between early social environment and nightmare frequency across adolescence. https://t.co/UByZjE3s9B
#sleep #nightmare #Wellbeing #teenagers
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Want to help out some #sleep scientists? Have 5-10minutes? Our group is conducting a brief & anonymous online survey aiming to better document pre-sleep media use patterns in adults. Link to the survey appears below. Many thanks! https://t.co/2AlYwR5pPT
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Best 17 Books I have read in 2023 Burn the Boats @mhiggins Succeed the Right Way @paullgunnjr Twenty minutes of Shame @Deshague Becoming Super Natural @DrJoeDispenza Heal the World with Kindness @sibelterhaar When Brains Dream by @DrZdreams
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Our latest longitudinal study in Research on Child and Adolescent Psychopathology details how early #social #environments are associated with subsequent disturbing #dream frequency across adolescence.
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