Dr. Sara Solomon
@DrSaraSolomon
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NERVOUS SYSTEM TRAINING For pain, anxiety & burnout. BSc Physiotherapy, StrongFit Certified. 👇 Become Harder to Kill
Toronto
Joined February 2011
If your groin’s tighter than a Costco jar lid, this is your sign. 👀 SALE ends tonight ⏳ 20% OFF all my newly updated programs (Splits, Core Challenge, Nauli Kriya, Backbending). Code LABOUR20 👉 https://t.co/MpYhs03Myl
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Avoiding pain = staying stuck. Healing = courage. Growth = freedom. I rebuilt ALL my programs this summer: ✔️ Day-by-day plans ✔️ Follow-along workouts ✔️ Clear, simple, effective 🔥 Labour Day Sale: 20% OFF! Code: LABOUR20 👉 https://t.co/MpYhs03Myl
#FitnessMotivation
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Your groin tight AF? 👀 Stop stretching it. New 45-min follow-along routine just dropped. 🔗 https://t.co/AbU3myESrs LABOUR DAY SALE: 20% off my NEWLY UPDATED Splits Program (code LABOUR20) https://t.co/vUNbWjPib9
#mobility #splits
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I don’t move like this because I’m “strong.” I move like this because I met my pain and I stopped running from it. This isn’t rehab. It’s rebirth. Want to feel good in your body? My free Back Pain Recovery Kit is a great place to start. https://t.co/UlajD1ViO4
#strongwomen
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Nicki Minaj One-Leg Squat Challenge ACCEPTED… and made unnecessarily difficult If you wanna make hard sh*t look easy…. without blowing out your knee or tearing your crotchalplex 😐 check out my PISTOLS & SPLITS Programs inside the STRENGTH ACADEMY. https://t.co/MvzTtt7yTn
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2011 me (33 y.o): chasing aesthetic. 2025 me (47 y.o): prioritizing nervous system regulation, mobility, and strength from the inside out ❤️🔥 Growth isn’t just physical. 📲 July 4th Weekend Sale is live. 25% OFF all programs → https://t.co/MpYhs03Myl
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🧟♀️ You can’t namaste the zombies away. But you can train your nervous system to handle stress like a boss. 🎥 My new vlog is LIVE ... it's weird and packed with: 🛒 A bizarre grocery haul + nervous system masterclass 👉 Watch now: https://t.co/1I6WVHRGvG
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Got back pain that keeps flaring up? 📥 Grab my free Emergency Back Pain Recovery Kit 👉 https://t.co/UlajD1ViO4
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Most people have no idea their core should be stacked like pancakes. 🥞 This is why you're in pain — and stuck. 👉 Learn how to stack & move with control: https://t.co/MpYhs03Myl
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Exercises That Make You Look Jacked 💥 This is how you build glutes, lats, and a core that actually work — and look the part. 🎒 Suitcase Carries 🏋️♀️ Sandbag Squats 🪢 Rope Pulls Train for function → aesthetics follow.
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This is how I fit 3 trays in my freezer with cheap thingamajiggies and zero grace. 💬 Missed my bark recipe? Here it is https://t.co/rYEtpfwZok
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🌀 FREE Zoom Workout – Monday June 2 @ 4PM ET We’re waking up your mid-back and unlocking rotation. Why? Because your thoracic spine is the key to strength, posture, breathing & core control. It’s free. It’s live. And it’s not fluff. 🔗 Join Zoom: https://t.co/QzqaHpePQw
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Stomach Vacuuming and Nauli Kriya helped me flatten my lower abs, cinch my waist, and reconnect with my core. This goes way deeper than any crunch ever could. 🌀 Click the link to go deeper with my full Nauli Kriya program https://t.co/oUcH1WgZ4w
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Disgusting? Or life-changing? Nauli Kriya helped me flatten my lower abs, cinch my waist, and reconnect with my core. This goes way deeper than any crunch ever could. 👇 https://t.co/oUcH1WgreY
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Great. My banana ice cream looks like mashed potatoes with chocolate chips. You’re already this deep into the weirdness… might as well try it. Here’s the recipe 👉 https://t.co/nKRi9oa2ba
#ICECREAM #HealthyEating
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This is what happens when you give the internet a banana recipe. Fan + hate mail was a weekly segment I used to do back in the day—OGs, you remember. Don’t call it a comeback. I’ve been here since 2008. 👀 Comment if you want this to be a regular thing, again.
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I made ice cream using only bananas. No dairy. No sugar. Just chaos, a cat on my shoulders, and the Creami screaming like a jet engine. 🍌🐈⬛ 👉 Watch the full 3-minute disaster here: https://t.co/nKRi9oa2ba
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Most people skip breathing drills. Vanessa did too… for YEARS. Until a balloon drill fixed her breathing, rib flare, & core control. Now she swears by it for handstands, mobility, and stress. Try it here 👇 https://t.co/p6WhFV9MYk
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