Nosheen Yousaf
@DrNosheenYousaf
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Best Foods To Fight Acne! #cysticacne #acnefreetips #clearskinfoods #guthealth #probioticfoods #skinnutrition #vitaminarichfoods #fiberfoods #healthyliving #skincaretips #acne #acnetreatment #drnosheenyousaf
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Maltodextrin, a carbohydrate with a high glycemic index (116–136), spikes blood sugar more than table sugar or glucose, making it even more harmful for blood sugar management. #MaltodextrinWarning #HiddenSugars #BloodSugarHealth #ProcessedFoods
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PCOS causes an imbalance in female hormones and increases androgen levels. This can lead to thinning hair on the scalp and more hair growth on the face and body. #PCOSAwareness #PCOSHairLoss #HormonalHealth #WomensHealth #PCOSWarrior #HairLossJourney #AndrogenicAlopecia
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Combining inositol and folic acid can make your body respond better to insulin, lower triglyceride levels, support ovulation, and enhance the likelihood of getting pregnant. #pcosweightloss #pcosawareness #insulinresistance #weightloss #inositol #healthyfood #healthmatters
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You absorb iron better when your stomach is empty. It’s good to take it with water or citrus juice because vitamin C helps iron work better. #irondeficiency #iron #supplements #vitaminc #healthmatters #healthawareness #healthtips #lifestyleprescription #healthcoach
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Ghrelin and Leptin are hormones that regulate hunger and fullness respectively. Lack of sleep increases ghrelin and decreases leptin production, leading to increased hunger and decreased feelings of fullness. #sleep #lackofsleep #weightgain #gainingweight #healthmatters
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Hypothyroidism affects weight through various mechanisms: slowing metabolism, increasing appetite and calorie intake, promoting fluid retention, and reducing physical activity due to fatigue. #thyroidproblems #hypothyroidism #weightgain #thyroidissues #thyroidhealth
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Vitamins A, D, E, and K work better when you eat them with fat from your meal. #vitaminD #VitaminA #VitaminE #vitamink #healthyfats #avocardo #healthyfood #healthylifestyle #healthcoach #healthandwellness #lifestyleprescription
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