Eva Selhub, MD
@DrEvaSelhub
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Resilience expert, leadership coach, speaker, and author, guiding you to triumph over any adversity, achieve optimum health and thrive in this fast-paced world
Waltham, MA
Joined February 2009
Emotional pain isn't punishment—it's a guide. It reveals where we're stuck, offering a chance to grow, learn, and transform into our true selves. Embrace the pain; awaken your potential. #SelfGrowth #EmotionalHealing
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When decisions are driven by fear, leaders risk losing sight of their team and the bigger picture. Shifting from fear-based reactions to strategic, top-down control can foster better leadership and outcomes. #leadership #decisionmaking
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Burnout is not failure. It is the body’s last attempt to wake you from a life misaligned with your nature. #resilience #mindbody
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People often fear the term spirituality because it's been given a bad reputation. However, spirituality is simply the innate longing to feel connected to something greater than ourselves. #spirituality #connection
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Genetic predisposition interacts with physiology, we all know this now. Do you also know, conscious practice can rewire response patterns, making you manage your stress much better #stressmanagement #meditation
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Emotions are signals, not identities. They arise like hunger or thirst — the body’s way of asking for awareness. When you pause to notice what each feeling points to, reaction gives way to understanding. #mindfulness #selfawareness
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Feeling anxious about the future? That worry usually echoes old insecurities, not present facts. #anxiety #innerpeace
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The right coach doesn’t give you freedom — they help you find it faster, by guiding you back to your own power and truth. This is what it is supposed to be about: Imagine a life where fear is present but not in charge. #worklife #mindfulness
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I write to help people understand — and to give them the tools to empower themselves. That’s at the heart of my coaching approach. #business #empowerment
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It’s true — you can become whoever you choose to be and create what you truly seek. But no one evolves in isolation. Guidance matters. Those who’ve walked before us leave markers of wisdom to help us travel the path with more clarity and grace. #inspiration #motivation
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Discovering Your Authentic Self: A Transformation Journey #authenticity #transformation #selfdiscovery #innerpeace #personalgrowth
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Discover Your True Desires: Heart vs. Mind #heart #mind #happiness #alignment #desires #emotions#selfawareness
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Coaching should recognize the uniqueness of each individual. A holistic approach considers nutrition, exercise, history, behavior, and more to tailor a unique path for everyone. #Coaching #LifeCoaching #GrowthMindset #personalizedcoaching #holistichealth
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A common coaching pitfall: expectations. 🚫 Coaching isn’t about forcing change. It’s about creating space, openness, and walking alongside clients without attachment to outcomes. 🌱 #Coaching #GrowthMindset #LifeCoaching
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Success in coaching isn’t just about goals. 🌱 It’s thriving physically, emotionally & professionally. It’s joy, clarity, stronger relationships, purpose & deeper connection. That’s what success looks like with me. ✨ #Coaching #LifeCoaching #GrowthMindset
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I left medicine because I didn’t want to care more about people’s lives than they did. Coaching isn’t fixing, it’s teaching, guiding, and giving tools so people can thrive without me. 🌱 #Coaching #GrowthMindset #LifeCoaching #Leadership #Empowerment
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It's July, summer's in full swing ☀️, but have you paused to reflect? Now's the perfect time to build your gratitude pillar and prioritize self-care. Don't wait for Jan — start now when it feels good! Small shifts today can lead to thriving in 2025.
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Coaching isn’t about talking, it’s about listening, learning, and growing. 🌱 The world changes every day, and so should we. #Coaching #GrowthMindset #Leadership #ContinuousLearning #StayCurious
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Forget the myth of work-life balance—it's all about life balance! 🌿 We’re always working, whether paid or not. The key? Find time for play, nature, loved ones, and self-care. Balance isn’t about perfect separation, it’s about blending work and life so your nervous system stays
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Are you practicing resilience or resistance? 🤔 Big difference! Resilience is about flowing, adapting, and staying open. Resistance brings tension, contraction, and frustration. Today, notice how your body reacts—are you in flow or feeling stuck? Share your thoughts below!
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