Derrick McKenzie
@Dmac_NWU
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Director of Cross Country / Track and Field @ Nebraska Wesleyan University @nwutfxc II Recruits drop your info 👉
Lincoln, NE
Joined January 2023
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My favorite track 📸 ever…
We have spent many hours on the field after a 4x4 at National meets. 7 National titles and 6 All-American performances later, able to share one more moment this year!
Not a coincidence that Ted’s last race was a National Meet 4x4!
Thanks coach!
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I know there are many reasons on why you need to pick a college, but when a recruit lets us know that DIII isn’t competitive…no wonder us coaches get a little feisty!
If you are a recruit or involved with a recruit…just be educated!
@D3GloryDays
🚨NATIONAL MEET ENTRIES🚨
Entries for the 2024 D3 Indoor National Championships are now live.
Here’s what it took to qualify with the last marks accepted. 20th mark for individuals and 12th time for relays.
See you in Virginia Beach!
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That’s a wrap on the first ever Midwest Night of Stars!
Recap and thanks to you all below!
Results 👉
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Four years as an athlete went fast and eight years as an assistant has went even faster…
Excited and grateful for this new opportunity and journey!
“I am fortunate and grateful to have this opportunity at Nebraska Wesleyan University.”
Sprinters/Relays Coach Derrick McKenzie has been elevated as the Interim Head Track and Field & Cross Country Coach.
@nwutfxc
#YipYip
#PWolfNation
Read More ➡️
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A special man.
A special mentor.
A special leader and coach.
A special friend and colleague the past 8 years.
Love you, coach. Congrats on your retirement!
End of an era...
After 38 seasons as Director of Track and Field & Cross Country at Nebraska Wesleyan University, Ted Bulling has announced his retirement from coaching.
@nwutfxc
#YipYip
#PWolfNation
Read More ➡️
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Drone footage from Garrett’s anchor leg of a 3:14.87 national leading 4x4!
@nwutfxc
@NWUSports
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🌟MIDWEST NIGHT OF STARS PREVIEW🌟
24 hours way from what could be a special evening at Nebraska Wesleyan University!
@PrepRunningNerd
@PGrosserode
@BlackSquirrelTC
@LisaRains13
@PrepExtra
@usatfnebraska
@kevinsjuts
@Amie_Just
@MPattersonOWH
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Excited to host some of the best athletes, coaches, and programs at our facility this weekend in THE best conference in the country
@AmerRiversConf
!
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👇🏼👇🏼THIS IS HAPPENING ON SATURDAY👇🏼👇🏼
The list of entries is 🌟STUDDED 👉
Heat sheets, final time schedule, and meet info posted later this week!
@BlackSquirrelTC
@PrepRunningNerd
@PGrosserode
@PrepExtra
@kevinsjuts
#nwutf
#pwolfnation
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I truly am speechless! When someone says “fast guys” … this is what they look like!
We just ran 3:09 in the 4x4…you don’t need “big school” to run fast!
☝🏼🔥🔥SCHOOL RECORD🔥🔥☝🏼
Not a typo…3:09.79 in the 4x4 for a BRAND NEW SCHOOL RECORD!
Dickinson👉47.41
Anderson👉47.34
Conner👉47.31
Lenners👉47.30
#nwutf
#pwolfnation
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That’s a wrap on the indoor season!
Bella Hogue picked up her 8th career All-American honor spanning from the 60-100-200-400-4x4!
The men finished 14th in the 🇺🇸higher than any ARC school!
Etherton got up his 2nd career AA while Mackowski was the national runner up in the HJ!
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Love a Friday meet so I get a chance to do this on a Saturday!
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Three things…
1 - I’ve heard recruits tell me DIII isn’t fast enough in the NCAA…this is just the conference meet…
2 - Garrett just skipped the 1:49’s!
3 - Congrats to 🧌 Gary for breaking this record!
🥈All-Conference🥈
☝🏼🔥SCHOOL RECORD🔥☝🏼
Garrett Lenners runs 1:48.69 to break the school record held by Blake Henning (1:49.23) in 2004!
Also THREE guys going 1:48 at the conference championship…YEESH!
#nwutf
#pwolfnation
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So proud of Gabby Thomas!
This sport is never easy and to place in the top 10 in the ARC 2️⃣ years in a row is a job well done 👍👊🏾👏.
Bigger things ahead in the month of November!
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Hosting meets is A LOT of work…this guy…coach Nielsen has been a true servant and MVP on our staff this year. If you don’t know him…he is amazing!
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I’m going to say it … THE “Godfather” of it all.
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Blessed to train on a beautiful gold Mondo track…
Blessed to be outside for practice in 11/13…
Jacked to watch our kids rip some 300s and 200s spiked up today!
#nwutf
#pwolfnation
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Don’t turn your back on the 🐺pack!
#pwolfnation
#nwutfxc
Director of Athletics, Dwight Merilatt, announces the hiring of Derrick McKenzie as the next Director of Cross Country and Track & Field.
#YipYip
#PWolfNation
Read More ➡️
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Saw this picture the other day, it’s always good to have a mentor and I have had many. One of my best ones is this guy…coach Scott Etherton. Thankful he keeps me in line and never lets me take myself too seriously…he is also one of the best to ever do it. A legend in my eyes!
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I will continue to beat this 🥁 and sing this 🎼 to recruits, families, and coaches…
Understand your potential and know where you fit athletically. This is not some JV or intramural sport.
These are legitimate ELITE level marks!
🚨NATIONAL MEET ENTRIES🚨
Entries for the 2023 D3 Outdoor National Championships are now live.
Here’s what it took to qualify with the last marks accepted.
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Proud of her for trying something new and moving up a distance!
🚨🐺All-American🐺🚨
All-American in the 60m, 100m, 200m and now the 400m! Bella finishes in 5th place with a time of 55.51!
#nwutf
#pwolfnation
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With it being the week of thanks, I am thankful to be part of one of the most successful programs in the country!
Thankful to work with talented student-athletes everyday and been given the opportunity to see these performances with my own eyes!
#nwutfxc
#pwolfnation
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I enjoy coaching and recruiting at Nebraska Wesleyan but I REALLY enjoy being a dad!
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So close🤏to a Drake Relays title and school record!
Our boss man still thinks the sprint Med record of 3:21.92 is potentially the best record at NWU!
According the
@USTFCCCA
website that is the D3 National record…
#nwutf
#pwolfnation
@D3GloryDays
@snewstat
@IBuiltTheArk
🥈DRAKE RELAYS RUNNER UP🥈
The men’s sprint medley got second in a tight race!
Squad of Dickinson🔥Conner🔥Anderson🔥Lenners runs 3:22.09 which is also the 2nd fastest time in school history!
21.40👉21.55👉48.16👉1:50.42
#nwutf
#pwolfnation
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Okay. Lot to talk about with these four women.
Keep it simple…NWU women 4x4 is back at the national meet!
These ladies just ran the 5th fastest time in school history!!
Hilger👉Geary👉Koza👉Hogue rip off a 3:49.05 4x4!!
#nwutf
#pwolfnation
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One of my favorite nights of the year…our Nationals dinner!
We like to run fast but we also enjoy every step of the way and have fun doing it!
😤Can’t wait to watch them compete this weekend😤
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Enjoyed celebrating this special group of talented XC runners tonight at our annual banquet!
Talented runners, but even better people. Capped off with the signature white elephant gift exchange.
Some odd gifts, but it’s the thought that counts!
#nwuxc
#pwolfnation
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So happy for him and deserving of all that he gets!
Grateful to call him my mentor in this sport…guy retires and still just WINS!
#nwutfxc
#pwolfnation
Congrats to Ted Bulling, on receiving the Jimmy Carnes Distinguished Service Award
Jimmy Carnes Distinguished Service Award is presented to individuals who go above and beyond in their service to the Association and to the sports of XC & Track and Field. Congrats, Ted!
#nwutfxc
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🫵Make 4x4 handoffs a priority🫵
I’ve heard before that 4x4 handoffs are “unimportant” … not so fast!
✅and see how much time the guys make up on exchange 1…Ben shoots out of the cannon into the turn!
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🌚🎤OH WHAT A NIGHT🎤🌚
Performance list 👉
Looking forward to Saturday evening! ✅ out the performance list🔥🔥🔥!
@PrepRunningNerd
@BlackSquirrelTC
@LisaRains13
@PGrosserode
@ChrisBasnettLJS
@MPattersonOWH
@kevinsjuts
@LaurenMichelson
@SportsANR
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One of my biggest joys every week is a speed day!
Love watching our kids spike up and run fast!
Explosive as a race 🏎️ and creating shapes like a 👨🏫!
Oh and there are some big time athletes in this group…🏆🥇
#nwutf
#pwolfnation
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Not only is at
@coach_frese
an amazing coach but look at these majestic pictures he took!
Two conference champions in the jav…proud athletes with their equipment…picture perfect!
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Proud of
@JohnnyRutford
… a distinguished alumni, teammate, and townhouse mate!
Just a tip to all recruits out there, you don’t have to go D1 to be successful in running…to be clear Johnny…a D3 athlete is competing for a spot in the Olympics!
@PrepRunningNerd
@D3GloryDays
Wishing our very own, Johnny Rutford, Class of 2013 graduate, best of luck in Orland as he competes in his 2nd Olympic Marathon Trials this Saturday February, 3rd! Race goes off at 10am EST, 9am CT, live on Peacock! Good Luck, Johnny! We are proud of you!
#nwutfxc
#pwolfnation
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His best race will be tomorrow leading off the National final in the 4x4!
PSA to all recruits out there who might believe DIII is 🐢… it took 46.93 to make the final this year … 🐇.
Kyle Dickinson finished two spots out of qualifying for the finals in the 400!
He’ll be back tomorrow leading off the men’s 4x4!
#nwutf
#pwolfnation
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Thankful this job gets to take me places around the country I never get to see!
So excited for this week at the NCAA National Championship and watching our athletes compete at a high level!
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🌟Midwest Night of Stars finishing touches🌟
🔥sheets 👉
Updated time schedule and meet info 👉
@PrepRunningNerd
@PGrosserode
@BlackSquirrelTC
@usatfnebraska
@LisaRains13
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For any athlete out there battling hardships…this man gives a good lesson in perseverance!
Also … you got to be some type of dog though to run low 47’s and 21’s!
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Looking forward to seeing all FORTY of our incoming recruits on campus Wednesday!
This week the class of 2027 will take part in the annual tradition of "first walk" through the 1896 arch. This is a symbolic event marking the start of their NWU college journey 🐺
The event will be streamed on Facebook beginning around 5 p.m. on August 16. Join us!
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Shoutout to the guy on the far right with his fastest split ever…1:53!
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Had a lot of fun hosting all 33 teams today!
Not bad for a few mid 30s and late 20s coaches!
@cody_brousek
@chad_berens
@coach_frese
@BlackSquirrelTC
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An incredible group of 11 student-athletes who represent us in such a great way!
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This has nothing to do with
@nwutfxc
but it does show that D3 has SUPER talented individuals that choose D3 over “bigger” schools!
Same holds true in our program and in our conference! I wonder how many “bigger” schools would have enjoyed running 3:09 this year 🤔?
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Hurdle action and talk back in the Weary!
🏆 🏆national champions and a budding apprentice!
#nwutf
#pwolfnation
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Took this picture today at high noon!
I respect
@coach_frese
so much…guy is always at practice making our throwers better.
No surprise he has won 🖐️ Regional Coach of the Year honors!
#nwutf
#pwolfnation
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One last thank you…
@MikeJaytrackxc
for getting on the mic the last two days!
With us being from “Nebraska” we don’t get to hear your voice a lot, when we do…it’s a treat. Thank you!
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Pure joy in that face and also knowing that 46 is still the goal!
Congrats on breaking the record big man!
☝🏼🔥SCHOOL RECORD🔥☝🏼
Kyle’s time of 47.12 breaks the 400 school record held by Chris Wolf (47.18) from 2007!
It also puts him in the top 10 nationally!
#nwutf
#pwolfnation
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Good to have the football boys back in the blocks today!
Love to see the force being applied backwards when we are accelerating!
#nwutf
#pwolfnation
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Thankful for them and all 100+ members of our program!
It was a memorable year!
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No need to go to a “bigger” division when you can have that competition in your conference
@LorasTrack
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Another weekend getting the opportunity to see our athletes compete at a high level at a high level facility!
Recruits…your opportunity can be next!
#nwutf
#pwolfnation
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Bret - 17 Conference titles, 15 All-American Awards, 🤚National Titles!
Claire - 5 All-American Awards, 8 Conference Titles
Dr. Zeff - 24 years of serving and leading our athletic department!
An unbelievable hall of fame class!
#nwutfxc
#pwolfnation
Some of the greatest to ever do it ‼️🤩
Congratulations to this year’s Nebraska Wesleyan Athletic Hall of Fame Inductees 🐺
#YipYip
#PWolfNation
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Congrats on another All-American award!
You always make it fun!
🔥ᴄᴏᴍɪɴɢ ɪɴ ʜᴏᴛ🔥
Eli Etherton earns All-American honors after placing fifth in the 60m hurdles at the 2024 NCAA Indoor Championships 🐺
#YipYip
#PWolfNation
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Coaching life puts your time at home at a minimum…so happy to finally get the chance to celebrate our little man’s birthday yesterday!
Happy 1 year of life Marcus!
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2nd year in a row 4x8 placed third at the prestigious Drake Relays!
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Second year in a row the 4x8 squad place 3rd!
Second year in a row Garrett Lenners throws down a 1:49 anchor leg🧟♂️!
🥉DRAKE RELAYS 4x8🥉
This squad ran the 6th fastest time in school history and got THIRD in a loaded field
@DrakeRelays
!
Anderson➕
Kenney➕
Coulter➕
Lenners➕
🟰7:38.71
#nwutf
#pwolfnation
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Best believe it!
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Unknown outside of the walls of Knight Fieldhouse…this was a LONG time comin!
🤘🏼quick notes…
✔️Onto Nationals next week
✔️YOU👏CAN👏RUN👏FAST👏ANYWHERE
#nwutf
#pwolfnation
THAT WAS 🧨🧨🧨🧨!
Then men run the 🔥FASTEST🔥 4x4 in school history on a flat 200 track!
Squads converted time to the banked track is 3:12.53!
🔋Nationals NEXT🔋
#nwutf
#pwolfnation
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…
Coach is right…this could be done for every single event in D3.
Know before you say “no.”
🚨GET RID OF D1 OR BUST MENTALITY🚨
These were the top 2023 Men’s 100m times in D3… NEW ENGLAND
If you are a HS Junior or Senior and your time is not on this list:
- get to work if D1 is all you want
- or realize where you should look instead
COMPETITION EVERYWHERE
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Two things…
1 - I’ve had some recruits tell me DIII isn’t fast enough…
2 - Can’t be more proud of Kyle and Gabe putting 18 points on the board!
🏆CONFERENCE CHANPION🏆
🥈All-Conference🥈
Kyle and Gabe roll in the 400 to finish 1-2!
#nwutf
#pwolfnation
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Seriously smooth as silk splits, they made it look easy…
57.27-58.51-59.18-55.92…can you believe 3:50.87 is only 8th all time 🤫😏…more to do!!
Squad of Geary🐺Hilger🐺Thomas🐺Hogue throw down the current 3rd fastest time in the land and 8th fastest time in school history!
#nwutf
#pwolfnation
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Always good to 📽️ and view from different angles!
If you listen closely you can hear the force into the blocks, these are college hurdlers!
DYK our men’s 60H squad had the
#1
ranking all indoor season last year?
Talent ➕ coach Etherton 🟰 success!
#nwutf
#pwolfnation
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We aren’t the only ones going dancing
@NWUSports
… excited for this group of 9 and the success we can have this weekend!
Entries are in, the stage is set!
‼️🏆Your 2024 Prairie Wolf NCAA Indoor National Championship Qualifiers🏆‼️
🛫Lincoln ➡️ Virginia Beach🛬
March 8th-9th
#nwutf
#pwolfnation
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It’s almost practice time for the HS track athletes in Nebraska!
Have fun and never limit yourself. Good luck getting the season underway!
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Early season
#6
in the country…I think it will hold for Nationals🤞… if not we will run faster!
PR of 8.33 last year…now 8.14!
Noah Smith runs a huge PR of 8.14 in the men’s 60mH Final to move him up 3 places into 3rd on the all-time charts!!🔥🔥🔥
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Go Silver Hawks and thanks for having me!
We are so thankful for Coach
@Dmac_NWU
@nwutfxc
for our intro to college running. Amazing lessons about life and the “why” of college running.
#LSWXC
Clinic Week 1.
@lswathletics
@NWUSports
@NEWesleyan
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Only her SECOND 60 of the year…can’t wait for what the future holds 🔮🧚♂️!
🥇CONFERENCE CHAMPION🥇
Bella Hogue wins the 60 with a SCHOOL RECORD time of 7.58 and is currently the SECOND fastest time in the country!
She was zoomin…🚣♂️🏎️🏍️!
#nwutf
#pwolfnation
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Doesn’t do it justice…she rocks!
#PWolfNation
is celebrating National Girls and Women in Sports Day.
Erin Dwyer, assistant athletic director, is one of our many outstanding female leaders. 👏 Thank you for your dedication!
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Eli Mackowski is the NATIONAL RUNNER UP!
Unbelievable consistency and success this indoor season!
🥈ɴᴀᴛɪᴏɴᴀʟ ʀᴜɴɴᴇʀ-ᴜᴘ🥈
Eli Mackowski earns All-American honors after placing second in the high jump at the 2024 NCAA Indoor Championships 🐺
#YipYip
#PWolfNation
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Sometimes hard to understand how hard it is to put together a foursome in this event and run the SMR at a high level!
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How I felt last night knowing what we just did at ⚫️ vs 🟡 and knowing what is coming 😎
VS
How I feel this morning knowing we won’t see the athletes again until January😕
#nwutf
#pwolfnation
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Three things…
1 - I’ve heard recruits tell me our division isn’t fast enough…let’s educate and do our homework!
2 - these dudes were absolute dogs today!
3 - I might have passed out during the race!
🥉All Conference🥉
Men’s 4x4 throws down a 3:12.57!! That is the 7th fastest time in school history!
Anderson🔥48.36
Christenson🔥48.56
Conner🔥47.37
Lenners🔥47.86
#nwutf
#pwolfnation
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Congrats to our WESPY winners from last night!
Ceremony made me realize how luck I am to coach great young and talented student-athletes!
And big shoutout to Bre Geary and Gabby Thomas who did an amazing job organizing it all!
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We don’t hit the trails much with our fall 800 group. We train as sprinters!
But every now and then we throw in some good hard LT work like today.
Great work from the guys today!
#nwutf
#pwolfnation
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These men keep 🪒 time off their races…season not completed yet for them!
🧯SCHOOL RECORD🧯
Men’s 4x8 runs the FASTEST time in school history running 7:41.80!
Gabe Anderson👉1:55.6
Javier Kenney👉1:56.3
Mason Coulter👉1:57.9
Garrett Lenners👉1:51.70
Congrats men!
#nwutf
#pwolfnation
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Staying patient and playing that waiting game!
🔥She is really FAST!🔥 In her first 200m of the season Bella Hogue runs 24.26! That time puts her 3rd in the country!
#nwutf
#pwolfnation
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Excited to take some more indoor laps with these awesome young women!
🔥Women’s 4x4 of Geary-Hilger-Thomas-Hogue light the track up with 3:48.47! That time puts them 2nd in the country currently and 4th in school history!🔥
#nwutf
#pwolfnation
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On a personal note, he was my teammate and shared a 3rd floor townhouse with this guy…we had fun, but WOW are we proud of him!
Loving running after collegiate running is something we instill in our distance runners!
@D3GloryDays
Congrats to our very own
@JohnnyRutford
on qualifying for the 2024 🇺🇸 Olympic Trials in Orlando on 2/3/24!
What a race this morning! Check those splits!
@D3GloryDays
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Ready to go at a worldwide Tier 1 facility!
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Sometimes in the complex world of speed training all you need to do is sprint!
IYKYK alumns and current athletes … Fast & Relaxed!
#nwutf
#pwolfnation
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A goal of 46 in the open was set in August!
This is not an April Fools joke, 47.38 on April 1 is serious.
22.00👉33.94👉47.38 … a few splits for you casual fans out there.
Feels good to stretch those legs outside!
👏Kyle Dickinson 👏unloads with a 47.38 which is the 2nd fastest time in school history and dangerously close to a school record!
#nwutf
#pwolfnation
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🤎of the sport✅
🤎of NWU ✅
Developing runners at a high level✅
Welcome home Chad…pumped to work with you and watch you grow our distance squad!
The Nebraska Wesleyan Athletic Department announces the hiring of Chad Berens as Head Cross Country Coach
@nwutfxc
#YipYip
#PWolfNation
Read More ➡️
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I bet my
@NCAADIII
coaching friends and colleagues would agree 🤝 you can run fast ANYWHERE!
I encourage you to “know” before you say ❌”no”❌ to a DIII school…we can also run fast!
No better resource than right here 👉
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🐺
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My favorite day of the year…just get to sit back and watch these talented athletes do what they love most on 🏆 Saturday!
🏆 SATURDAY @ the NCAA Track and Field championships!
Live results 👉
Watch 👉
#nwutf
#pwolfnation
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Trying something new! First open outdoor 400 since 2019!
🚨BELLA IS BACK!🚨
She runs 55.21 to put her 5th in school history and 3rd in the country!🔥
#nwutf
#pwolfnation
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💛🖤getting the kids armored up the night before!
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Scary Gary comes out at night…
Garrett Lenners earns the BIG Q!
He qualifies for what could be a record setting 800m final at the NCAA National Championship!
How about 6 out of the top 10 guys coming from the
@AmerRiversConf
!
#nwutf
#pwolfnation
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Guys ran great today and excited for more!
I do this every now and then but just a little PSA…you don’t have to go to a “bigger” division to run fast.
Go where you can compete and feel valued!
Men’s 4x4 runs 3:13.55 which is the 10th fastest time in school history!
Currently puts the squad
#5
in the 🇺🇸!
#nwutf
#pwolfnation
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As smooth as they come…great job Terrell!
Move in day is just around the corner! Terrell has a few tips for all you new Prairie Wolves ✅
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Lots of 💛 for Lincoln, NE!
The Top 5 D3 College Towns in 2024
1. Ithaca, NY -
@BomberSports
2. Cambridge, MA -
@MITAthletics
3. Lincoln, NE -
@NWUSports
4. Pasadena, CA -
@CaltechBeavers
5. Amherst, MA -
@AmherstMammoths
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To say we were 👶🏻 on the men’s side is an understatement…
Not only was our top 5 all freshman but so was our 6th!
Women’s team ran so strong with multiple season and career bests.
Couldn’t be happier but always striving for more!
#nwuxc
#pwolfnation
Last one of the year!
Finished up the season on a high note today!
Men finish 17th, 3 places higher than last year with a team full of freshman!
Women finish 16th as our 4 seniors close out their NWU XC careers!
#pwolfnation
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