Coach Venable
@CoachVenable1
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SQUARE 1 Level 1-2, CSCS, USAW-2
Lincoln, NE
Joined January 2016
LPX finishing Week 7 of Summer S&C with Group 1 (All Females).⚡️
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LPX finishing Week 7 of Summer S&C with Group 1 (Male Soph/Jr/Sr).⚡️
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Pius X Dawgs of The Week; Lola Bunz, Marion Ekeler , Hunter Navrkal and Martin Owens.⚡️
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LPX Week 7, Wall Sit Challenge with 135lbs. Rosalyn 1st PL w/44 secs and Charley 2nd PL w/37 secs. They’re athletes, it’s in their nature to compete. Go Bolts!⚡️💪🏻
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Lincoln Pius X; My Dude Coach Strecker and I have been rolling together all Summer! He’s a Beast!!
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LPX Week 7 Group 3 (All Females) doing Isometric Split Squats (1st Block) and learning how to Sumo Deadlift (2nd Block) w/Coach “V” to finish the 2nd half of our session. Go Bolts!⚡️
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LPX Week 7 Group 3 (All Females) MB Rotational Throws, Change of Direction training and Agility Competition w/Coach Strecker to finish the 1st half of our session. Go Bolts!⚡️
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LPX Week 7: Group #3 (All Females) starting Phase 2 (Isometrics) of our Summer S&C. Our girls bring “The Thunder” every single day! It’s impressive to see them train. Blessed to be a Bolt.🙏🏾⚡️
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LPX Week 7: our Group #2 our Freshman Group starting Phase 2 (Isometrics) of Summer S&C. Let’s go Bolts!⚡️
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LPX throwback Thursday to our first couple of weeks of Summer S&C. It’s been exciting to watch our athlete’s progress.⚡️
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LPX Week 6 Group #3 getting it done! Athletes your season started 6 weeks ago!! Let’s Go Bolts!!!⚡️
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Evangelina and Santiago were able to get in another training session.
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Pius X Group #3 (All Female) finishing up Week 5 with @BlakeStrecker training some slalom tempo runs and ending with a competitive drill.⚡️
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Pius X Dawgs of the Week: Charley Erica Horne, Charley Ekeler, (Our first repeat Dawgs of The Week) and George Medinger and Jared Lang!⚡️
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