Paul👨🏻💻
@DevPaulC
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Just a dad trying to figure things out. I make apps and digital products. I love photography and travel. Exploring AI for productivity.
Canada
Joined January 2017
RT @teamwater: #TeamWater is a creator-led campaign to bring clean water to 2 million people! 💧 Led by @MrBeast, @MarkRober & more, we’re r….
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Stop starving yourself. Stop counting calories.Start fueling your body right — and fat loss will follow. 🧵Share this with someone who thinks less food = more progress.
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So the answer isn’t “eat less.”.It’s eat enough — and eat smart. Focus on:.✅ Protein with every meal.✅ Healthy fats.✅ Complex carbs.
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You get home starving — like, 11/10 hunger. Next thing you know, you’re digging through the cupboard for sweets. Everything you “won” by starving during the day?.Gone in one evening binge.
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Your body doesn’t know you’re trying to lose weight. It only knows you’re starving it. So it goes into survival mode:.- Cortisol spikes.- Energy drops.- Brain screams for fast fuel = sugar.- Brain decides it needs to store some fat for another day like this.
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You think:.“Alright, I’ll eat less so I lose weight faster.”. Morning goes well. You skip or delay lunch. By dinner… hunger is stronger than your willpower.
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Eating less can actually make you gain weight. I did it and I know. Sounds crazy? Let me explain.
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Another Boeing 737 MAX?.
🚨Panic at Denver Airport as American Airlines Flight 3023's left main wheel bursts into flames during takeoff!. Terrified passengers evacuated the Boeing 737 MAX 8 as smoke filled the runway. One hospitalized — disaster narrowly avoided. Boeing Nightmare Continues!
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amazing picture.
Wildlife photographer Sha Lu captures the perfect moment a small animal looks at the camera while being caught by a predator.
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my new favorite news network.
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we usually count at night 😂😂😂.
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