Due to recent changes at Twitter and the impact on sensible discourse & compliance, I am reducing my use of it: who & what I follow, how often I post and how often I read from it. I am still following sports & some Irish stuff here but moving elsewhere for European & World views

Olympic, World, European and Commonwealth 100m Champion, @ChristieLinford on winning GOLD! 🥇 #TommyTiernanShow | @tommedian

THE BIG REVEAL: Graduates Loren Hitz and Philip Judge get a first look at their Leaving Cert results at Bandon Grammar School this morning. Congratulations to all, and the best of luck to you all in your future endeavours whatever they are! See the full gallery of Leaving Cert

Completed a half Great Wild Atlantic marathon from Courtmacsherry to Ring in aid of @CourtmacRNLI Lovely day, great scenery

Preparing for the (& my) 9th Great Wild Atlantic Marathon Walk tomorrow. From Courtmacsherry Bay to Inchydoney Bay in aid of @CourtmacRNLI

The Great Wild Atlantic Marathon Walks in aid of Courtmacsherry RNLI Lifeboat take place on next Sunday Aug 24th with participants having a choice of a full 26.2 mile Marathon Walk, a half marathon (one way out or back plus a looped walk with turning near Dunworley), a 15k, a 10k

Delighted to launch the 8th Great Wild Atlantic Marathon Walk in Courtmacsherry. Such an important fundraiser for the RNLI here. As always, great atmosphere at the start line before one of the most picturesque walks in the country, and all in a great cause.

Half marathon done!

Soft day ... about to set off on the Great Wild Atlantic Marathon Walk from Courtmacsherry Bay to Inchydoney Bay in aid of @CourtmacRNLI

"I want to win gold" Barra says Matt Dawson had no hesitation about amputating his finger to keep his Olympic dream alive.

Still sunny here at Dunworley... rain to the north of us #IrishSummer #WildAtlanticWay

Great fishing on the Lady Louise yesterday Specimen Common Skate for Michael Fielding with lots of other species including Pollack,Ling,Coalfish,cod,dogfish,Bullhuss and a good shot of mackerel,spaces on June 1st and 2 spaces from 1st to the 6th July #purecork #westcork

The most important criterion for success is to focus on your goal ...

Moon over Courtmacsherry Bay. @pure_cork @SouthoftheN71 #WestCork @wildatlanticway

@CorkCofI IJC Rathgar 2 @CorkCofI 2 ( J.Horgan 2) Rathgar win 3 2 in shootout

@CorkCofI Phil Smith scores Rathgar score 2 3

@CorkCofI SimonT tangles himself Rathgar score 1 2

@CorkCofI JamieH saved & runs out of time on rebound Ben saves 1 1

@CorkCofI Jamest runs out of time Ben saves 1 1

@CorkCofI 1 1

@CorkCofI Ci first Moffat 1 0