Tried to post on the 5th, my workout for the 4th, posted on the 6th. Bad timing or divine timing? Anywho, playing around with my workout vids, a bit of documenting, a bit of prescription, a bit of creative artistic motivation.

Trying to make my workout vids a bit more creative. Adding my illustrations to the vid for muscle targeting or visual inspiration. This RDL routine was my 2nd main lift following heavy back squats. A little bit lighter than usual as I was nursing a upper back injury (probably

Some work for my Exercise Card Project. A little spartan back day motivation.

Back Day usually includes heavy Pendlay Rows or Bent Over Rows. Tweaked something in my right upper back 3 weeks ago so had to pull back the weight a bit. Probably a small tear. oh well. Feel the strain more so on pull ups, pulldowns and holding weight over 400lbs on deadlifts.

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Building up bench again after my right shoulder went on strike this summer. Being old sucks. But being small sucks more. Playing around with some design and my old man workout videos. If you like my Chestpocalypse shirt design check out my shop.

A righteous man has a lot on the brain. August I had to lock it in and go hermit mode. Workout, work & sleep. Here's some of that work. Decided to go from a 36-card Exercise starter pack to a 54-card starter pack. That meant 18 more cards. Finished & uploaded. Beta print sample

Push pain through the floor. Sunday was the first time in 4 weeks that I could deadlift or squat because I tweaked my lower back. You don't know what you got until it's gone. Marinate in pain. Fire with desire. Then... Savage Boom Boom!

My recent pull up routines. - Tue - back day - horizontal plane dom (rows) + pull ups for reps - Sat - back day - vertical plane dom (pulldowns) + pull ups singles Added push up superset in between sets because right shoulder was wrecked for 2 months and wanted to start pumping

Some more old Back Day stuff. Saturdays are usually my Back vertical movements. Usually has pulldowns in it however this was a home workout. No access to a pulldown machine so we make due. Oftentimes, Saturday I do ballistics: - heavy KB swings 10 sets of 10-20 reps @ 90lbs

A couple of weeks ago, Back Day start. I post more on Instagram but will continue here. Lightest at ~227 lbs (5'11"). Tried cutting to lose the power belly. But it's bulking season soon. Tweaked my right shoulder in early May; couldn't press above 60% until July. Likely a micro

Will start posting more workout highlights. Thu Leg Day 1 (Back Squats & RDLs) Sun Leg Day 2 (Front Squats & Deadlifts) Back Squat 405 single and 345x7 (AMRAP) went to the bathroom because the during the build up at 335 I was feeling the need to poop. But had to finish my work

Homage the Hollywood Hulk Hogan. He changed the business twice. Everybody wanted 24" pythons. RIP.

RIP Hulkster. Hulk and Macho memories filled my childhood & teenage years. Made me want to start lifting weights. The Mega Powers reunited in the ionosphere.

A mix of my Back Day workout footage, workout journal, and illustration. Everybody does the same stuff so maybe do something a bit different. Just a 50 yo doing internets.

Here’s some 3D rendering sneak peeks of my Exercise Card Project (picked up some basic 3D modeling skills for this—why not?). These 2.5 x 3.5-inch poker-sized cards are designed to balance typography, legibility, and simplicity, making them versatile for collecting, education,

A couple weeks ago hit 2 PRs in a day, Front Squats at 300 followed by Deadlifts at 565. Most I ever deadlifted was 605 sumo about 5 years ago at 45 years old. It was a grind to get there and never got too close again. Usually averaged 525 weekly the years that followed.

Probably my favorite back exercise. The trinity for me Pendlay Rows, 1-Arm Rows and Pull Ups. More Tonnage for the coach @StrengthDebates

50 year old doing a bunch of pull ups. I usually like doing low reps 1-3 reps, tons of sets usually 5-8 sets of each grip, Overhand, Underhand, Neutral. I like 5 sets of each if it's in the weighted (45-50lbs) 2-3 rep range, so 5x3x2-3=30-45 total reps. (230+50)x30= 8,400 lbs

Chest Workout from the old Workout Journal.