
Deepta Nagpal
@DeeptaNagpal
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🌟 Double Gold Medalist | ex-AIIMS New Delhi,Chronic Disorders Specialist 🌍 20+ Years | Practiced in India & EU | Diet Counselor to Lt. Dr. A.P.J.Abdul Kalam
Mumbai/Zagreb
Joined August 2011
Confused What to Eat in This Hot + Rainy Weather? Watch This!. In this interview with @iqbalbroadcast about something many of us are struggling with right now, how to take care of your diet during this unpredictable mix of heatwaves and monsoon rains. ⚠️ Dehydration, heat
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Exercise-Induced Gastrointestinal Syndrome (EIGS).
🤐 Gut issues during training? You’re not alone and it’s not just in your head. Gut discomfort is one of the most common (yet under-discussed) challenges athletes face, especially endurance athletes. From nausea and cramps to bloating and even diarrhea, these symptoms can limit
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On Avnni’s Demand ;) .Enjoying wearing Indian attire at work these days :)
@DeeptaNagpal Thank you so much. Post yours too na ☺️🫶🫶.
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A large number of people are chronically sleep deprived. Sleep is the ultimate performance tool! . Good night!.
A few changes I made this year that have truly helped me:. 1. No more late-night scrolling, at least on weekdays. It’s improved my sleep and keeps my cortisol levels balanced. 2. No overexercising. I adapt my workouts to the season and my menstrual cycle, blending strength
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Ajj din chadheya tere rang varga. Such a beautiful thought ❤️.
Name the dish which chef vikas is saying , according to him the best . Clue: it's widely prepared in Malenadu and South Canara. ಚೆಫ್ ವಿಕಾಸ್ ರವರ ಹೇಳುತ್ತಿರುವ ಬೆಸ್ಟ್ ಡಿಶ್ ಯಾವುದು ಎಂದು ಹೆಸರು ಹೇಳಬಲ್ಲಿರಾ? .ಕುರುಹು: ಮಲೆನಾಡಿನಲ್ಲಿ ಮತ್ತು ದಕ್ಷಿಣ ಹಾಗೂ ಉತ್ತರ ಕರ್ನಾಟಕದಲ್ಲಿ ಬಹುವಾಗಿ ಮಾಡುತ್ತಾರೆ.
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RT @drshafikuchay: Excellent conference IDEACON in Kolkata. Thanks @singhak_endo Talk on MASLD #NASH
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RT @U_pasana: Supplements I am taking to address aging .- eggs .- nuts almonds walnuts .- banana .- beet root .- lots of curd .- amla in co….
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