Deepta Nagpal
@DeeptaNagpal
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🌟 Double Gold Medalist | ex-AIIMS New Delhi,Chronic Disorders Specialist 🌍 20+ Years | Practiced in India & EU | Diet Counselor to Lt. Dr. A.P.J.Abdul Kalam
Mumbai/Zagreb
Joined August 2011
Confused What to Eat in This Hot + Rainy Weather? Watch This!. In this interview with @iqbalbroadcast about something many of us are struggling with right now, how to take care of your diet during this unpredictable mix of heatwaves and monsoon rains. ⚠️ Dehydration, heat
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Exercise-Induced Gastrointestinal Syndrome (EIGS).
🤐 Gut issues during training? You’re not alone and it’s not just in your head. Gut discomfort is one of the most common (yet under-discussed) challenges athletes face, especially endurance athletes. From nausea and cramps to bloating and even diarrhea, these symptoms can limit
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Today is the day to be grateful towards all those you learn from. Happy Guru Purnima 🙏
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🤐 Gut issues during training? You’re not alone and it’s not just in your head. Gut discomfort is one of the most common (yet under-discussed) challenges athletes face, especially endurance athletes. From nausea and cramps to bloating and even diarrhea, these symptoms can limit
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On one hand, Mattel’s new Barbie with Diabetes is a powerful step for awareness and inclusivity. On the other, it is a sobering reminder of the rising number of kids living with diabetes today. I always encourage families to prioritise Nutrition, sports and limit processed foods
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On Avnni’s Demand ;) .Enjoying wearing Indian attire at work these days :)
@DeeptaNagpal Thank you so much. Post yours too na ☺️🫶🫶.
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Communications create connections. At times you can communicate without words.
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Good communication is not just words, it can improve various aspects of your life and your patient's health :) .Unspoken emotions are real reasons for many unresolved issues, what people say is just the tip of the iceberg. Make them comfortable so they can open up.
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🏋️♂️ Training hard but not seeing results?.You might be skipping the most important part of your routine: RECOVERY. It’s not just about reducing soreness, it’s what helps you:.✔️ Repair muscles.✔️ Replenish energy.✔️ Reduce injury risk.✔️ Balance hormones.✔️ Improve next-day
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A large number of people are chronically sleep deprived. Sleep is the ultimate performance tool! . Good night!.
A few changes I made this year that have truly helped me:. 1. No more late-night scrolling, at least on weekdays. It’s improved my sleep and keeps my cortisol levels balanced. 2. No overexercising. I adapt my workouts to the season and my menstrual cycle, blending strength
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This!.
5/.Let’s raise kids who feel supported, not suffocated. And let’s remind each other that real success includes health, curiosity, and a sense of self; not just ranks and scores.
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🏋️♀️ Training hard but still feeling low on energy, slow to recover, or mentally drained?.Even with a higher calorie intake, many athletes still fall short on essential vitamins and minerals. Why?.👉 Elevated metabolic demands.👉 Sweat-related nutrient losses.👉 Restrictive or
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Ajj din chadheya tere rang varga. Such a beautiful thought ❤️.
Name the dish which chef vikas is saying , according to him the best . Clue: it's widely prepared in Malenadu and South Canara. ಚೆಫ್ ವಿಕಾಸ್ ರವರ ಹೇಳುತ್ತಿರುವ ಬೆಸ್ಟ್ ಡಿಶ್ ಯಾವುದು ಎಂದು ಹೆಸರು ಹೇಳಬಲ್ಲಿರಾ? .ಕುರುಹು: ಮಲೆನಾಡಿನಲ್ಲಿ ಮತ್ತು ದಕ್ಷಿಣ ಹಾಗೂ ಉತ್ತರ ಕರ್ನಾಟಕದಲ್ಲಿ ಬಹುವಾಗಿ ಮಾಡುತ್ತಾರೆ.
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RT @drshafikuchay: Excellent conference IDEACON in Kolkata. Thanks @singhak_endo Talk on MASLD #NASH
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🥗 Nutrition isn’t just food, it’s a performance tool. Whether you’re training professionally or recreationally, what you eat directly impacts:.✅ Strength.✅ Stamina.✅ Body composition.✅ Recovery. Here’s how nutrition works with your training, not just after it:. 🏋️♂️ 1.
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🍫 Chocolate khate hi guilt hota hai, right?.But what if you could love chocolate and still take care of your health?. Calling chocolate unhealthy is only half the truth. The real issue isn’t chocolate itself, it’s what kind and how much you eat. ✨ Dark chocolate, especially
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RT @U_pasana: Supplements I am taking to address aging .- eggs .- nuts almonds walnuts .- banana .- beet root .- lots of curd .- amla in co….
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खाना कब खाना है.
Supplements I'm making my aging parents take:. · Creatine.· Omega 3s.· Lactoferrin.· Magnesium.· Multivitamin.· Vitamin D and K2.· Whey protein powder. Anything else you'd add?.
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Classy Ravi appreciating GG on air. We all know the compliments that GG had for Ravi in the past.
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