Confused What to Eat in This Hot + Rainy Weather? Watch This!. In this interview with @iqbalbroadcast about something many of us are struggling with right now, how to take care of your diet during this unpredictable mix of heatwaves and monsoon rains. ⚠️ Dehydration, heat

My 9-year-old told my 19-year-old, Didi you should add chicken or eggs to your plate if you want to eat this white creamy pasta. Her Didi replied, Shut up. #RealLifeStories.

Suggest him an endocrinologist to rule out Graves' Eye Disease.

Because all diets start on Mondays ;)

Feeling dizzy, lightheaded, or like the room is spinning?. It could be a sudden drop in blood pressure, common after skipping meals, standing up too fast, or during a heatwave. 💡 Here’s what you can do to feel better, fast:. 🔹 Lie down & elevate your legs – to improve

Thank you, Rashi 💚 Your journey, from running goals to navigating perimenopause and caregiving, is a true testament to strength and self-compassion. I’m so grateful for your trust over the years. It’s been an honour to walk this path with you, not just as a dietitian, but as a

🏃‍♀️ Running isn’t just about strong legs, it’s about smart prep, mindful recovery, and what’s on your plate. Whether you’re an early morning jogger or a long-distance runner, your nutrition and recovery routine can make or break your performance. ✨ Before Your Long Run, Fuel Up

Pant doing Pant things ❤️🫶.

Game in balance. Panth’s performance today will make a difference.

I am a Dietitian .I have wrinkles .I have stretch marks .I have grey hair .I have curves .I have cellulite .I am a real woman .I am strong .I am beautiful and so are you!!

🍌 Still skipping carbs before a workout? Here’s why you shouldn’t. Carbohydrates are your body’s go-to fuel, especially before training or competition. But pair them smartly with protein, and they do even more: support repair, recovery, and peak performance. 🔥. 💪 Pre-Workout

Old school attrition cricket is on display in the land of so-called bazball.

RT @VatsMusings: Education is much more than just a Job , Status or Salary. Its our tragedy that we equate education with just Money or Job….

#Women go through a lot of hormonal changes & nutrient depletion during the beautiful journey of giving birth. Your #fatloss journey must be gradual. Hurry brings worry. Your best #weight is whatever weight you reach when you are living the healthiest life you enjoy! .Just met.

There's a love language and there is also a support language.

💧 Athletes: Drinking water isn’t enough. Proper hydration means balancing fluids + electrolytes to:.✔️ Cushion joints.✔️ Cool your body.✔️ Support muscle and nerve function.✔️ Boost recovery.✔️ Prevent injuries. When you’re low on fluids, your body is more prone to:.⚠️ Muscle

My mentor, my guide Mirko Vragovic. #GuruPurnima

Exercise-Induced Gastrointestinal Syndrome (EIGS).

Today is the day to be grateful towards all those you learn from. Happy Guru Purnima 🙏

🤐 Gut issues during training? You’re not alone and it’s not just in your head. Gut discomfort is one of the most common (yet under-discussed) challenges athletes face, especially endurance athletes. From nausea and cramps to bloating and even diarrhea, these symptoms can limit

On one hand, Mattel’s new Barbie with Diabetes is a powerful step for awareness and inclusivity. On the other, it is a sobering reminder of the rising number of kids living with diabetes today. I always encourage families to prioritise Nutrition, sports and limit processed foods