CoachRios
@DarnellRios
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Head Track and Field Coach | Assistant Football Coach (RBs) | Motivational Speaker | Student/Athlete Success Coach | Mentor | Mental Health Advocate |
Illinois, USA
Joined June 2012
STOP TRAINING SO HARD TO RUN FROM AND AVOID THE INGREDIENTS IT'S GOING TO TAKE TO BE SUCCESSFUL! #COACHRIOS #SuccessMindset #quotesaboutlife
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🚨COACHES🚨 If an athlete runs 24 in the 200 and they say their goal is to run 22… Your first thought SHOULD NOT be “we need to do some miles to get there”. Please…
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🚨SHOUT OUT🚨 S/O to the HS track coaches. Most don’t get what it’s like coaching 80-100 kids with a staff of 3. Finding the balance b/w coaching track AND field events… Yet still getting the best out of athletes daily despite the adversity Yall rock👍🏿
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Common issue at the start: Individuals can struggle to coordinate intentional arm strokes with their knee drives. 🗣️ Many athletes develop longer levers, which can be difficult to exchange efficiently. @Mfoniso_Atrack
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Athletes can become overly tense and restrict movement in an attempt to boost performance. However, many mistakenly believe that intensity requires extreme tension when, in fact, relaxation facilitates faster, movements, and stronger outputs Tag an athlete that’s relaxed😎
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TRIALS THEY PURIFY BUT THEY TAKE YOU TO YOUR BREAKING POINT. #jayelectrnica LETTER to MARS
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Young Athletes: Junk Food, Fast Food, and Ultra Processed Foods are not Game or Competition Day Energy/Essentials. #CoachRios
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Rashad Love’s approach makes him a ‘championship football player.’ He wants to make Zion-Benton a winner.
chicagotribune.com
Rashad Love and the Zee-Bees have already matched their win total from the past three seasons.
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"Sometimes people try to destroy you, precisely because they recognize your power - not because they don't see it, but because they see it and they don't want it to exist" - bell hooks ❤️💚🖤 #bellhooks
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