Another day, another testimonial. If you are ready to lose 30lbs or more without going to the gym, Message me “weight loss” and let’s talk. I’ll add client results daily so you see what’s possible for you. Reach out if you ever want guaranteed results https://t.co/M3PnGJOUBT

Happy birthday to the LEGEND @tyromper

Eat more protein than you think you need Protein isn’t just for bodybuilders. It: • Preserves muscle • Keeps you full • Boosts calorie burn Rule of thumb: 1g of protein per pound of body weight. Don’t skimp on this.

63 year old client lost so much belly fat that his son was completely shocked It's holiday season You'll be around family Might as well shock them in the most inspirational way possible

No man on his death bed every wished he had smaller biceps Go do some curls💪

Exclusive deal for anyone who's following me on X! December is the LAZIEST month of the year. I want to help 3 people completely for free (no catch, just asking for testimonials in return) LOSE belly fat while still enjoying the holidays Message me "IN" privately and we'll

Ask yourself: What’s the one thing that makes this habit inconvenient for you? Fix that. If you’re stuck, let’s chat—I’ve seen the pattern

Result: The habit becomes less of a fight and more of a flow. Clients show up even when they don’t feel like it. Inconvenience removed

Step 3: Reframe the reward. Instead of “I’ll feel good later”, try “I’m building the version of me who consistently shows up"

Step 2: Re-design that barrier. Example: client left gym clothes by the door. Suddenly the "getting ready" task dropped from 10 min to 1 min

Step 1: Identify the specific part of the habit that feels inconvenient travel time? gym clothes not ready? feeling sore?

When you label something as ‘inconvenient’, your brain treats it like a threat program — better to avoid than engage

Most people don’t skip workouts because they lack willpower. They skip because the habit feels inconvenient. Here’s what I’ve found from speaking with hundreds of men over 40

Men 40–65: want to drop belly fat without starving or living in the gym? For $99 get a 15‑min Personalized Protein Protocol call, your plan built on the spot + a tub of high‑quality protein shipped and 3 quick‑start bonuses. Click this below to book your consult👇

Aside from tons of heroine and cocaine NOTHING that you consume today will permanently affect your health. It's completely fine to feast once in a while Just make sure to go back to normal tomorrow. Happy Thanksgiving 🦃

If you want a simple plan tailored to your schedule, not your 25‑year‑old self, DM me “PLAN”. I’ll walk you through what I’d do with you on a 15‑minute call.

For men 40–65, the game is different: • Eat enough protein • Don’t let yourself get “ravenous” • Lift to keep muscle • Walk to burn fat • Sleep so hormones aren’t wrecked

So when you go “all in” on extreme dieting now, your body fights back: Cravings, binges, zero motivation, and weight that comes right back.

Here’s what changed: • Less muscle • Slower recovery • More stress • Worse sleep

At 25, you could starve all day, smash a workout, eat pizza at night, and somehow lean out. Now you do the same thing and just feel tired, hungry, and softer.

The diet that worked at 25 is destroying you at 45.