DSM East Girls Track & XC
@DMEastTrackXC
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Official Twitter account of the Des Moines East Girls' Track & Field / Cross Country Programs. TOGETHER - that is who we are.
Des Moines, Iowa
Joined August 2021
Due to a maternity leave @DMEastTrackXC is looking for a ratio coach for Boys/Girls hurdles events for the 2025 T and F season. DM or email kenneth.morton@dmschools.org for more info ! #GreatKids and #PositiveStaff @linneadewaard @EastDm
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Wishing all my friends a Happy Thanksgiving, especially @DMEastTrackXC followers and supporters! #Soon
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JV Last Chance Meet tonight at Pella Sports Park: 4:30 Girls 5:10 Boys @kvilletrack , Newton, @WintersetXC , @DMEastTrackXC @PCXC6 @PellaDutchXC
@PellaActivities @PHSdutchtrack #iahsxc #Run4OneRun4All
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So happy for this @DMEastTrackXC kid! Wow. Need to get a hat and T-shirt now!
I’m excited to announce my verbal commitment to UCLA! It’s a great day to be a Bruin!!💙💛 @UCLASoftball @Coach_Inouye @Will_ray3 @IPF_James5 @chhelt @IowaPremierFP
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Brought home so much hardware yesterday! 🏅🏅🏅🏅
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One of my favorite Scarlets of ALL TIME!! What a story of hard work and perseverance!! He has done amazing things in his personal and professional life!! Excellent leader, role model, student-athlete... I could go on and on!!! So proud of you Dashawn!!
Our first Honorary Alumni Captain for 2024 is @dashcason! Dashawn played LB for the Vikings during ‘13 and ‘14 seasons. He had 53 tackles 14 TFL & 5 sacks and was 2014 All-MSFA! He is now the DC at East High School. We can’t wait to have DaShawn & family back at The Duke Saturday
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Hey @Dsmeast teachers - if you live out west, come to our meet tonight at Valley! 4:55 JV girls, 5:55 Varsity!!!!!
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Emma, on the far right, is my first freshmen EVER to hit sub 30:00 on their first meet!!!!!! We are getting better!!!!!
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She’s top shelf in all she does!!! Love that girl !!!
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A simple way to celebrate our team is wearing something with our name on it ☺️ Our team store is open!! There’s some cool stuff hehe
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HAPPY STORY - there's an athlete on our team whose first xc season was last year. First race? DNF. Honestly didn't know if she was going to stay out for the team. She kept showing up. Second race? 41 minutes. Worked her butt off this summer. Her first 5k this season? 31 minutes!!
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Laila was our top runner tonight and ran Varsity with a time of 25:45! Eeeek so proud!!!!
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Evelyn - first 5k last year ran a 41:00. Today ran a 31:00. LETS GO!!!!
I am so proud 😭😭😭😭😭😭 all of these are personal BESTS for their first meet!!!!!!!! They crushed it tonight!!!!!
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