Hurdling Expectations: Why It’s Worth Taking The Leap... Long time waiting but it’s up! ... LINK IN BIO... Click for motivation and to have a good time. #wednesdaythoughts #WomensHistoryMonth @iaaforg @usatf @WomensSportsFdn @WSNet @FloTrack

Meant to post this yesterday but here is my message to ALL the athletes competing at USA Nationals this weekend. Many things may be on the line but the one things that’s not is your Self Worth. Now go out there and Give’em Hell and Snatch Dreams 😤💪🏾

I’ve been in denial a long time but Twitter really is the place that gives me the real updates. I’ve tried other sources and they ain’t it…. Sorry Twitter, I won’t do it again🤣 @zoeesl has been trying to tell me but that’s a topic for another day 😩🤣

Parents, I got the recipe for happiness when making school lunches. Honestly a lot of it includes dancing but the best part is it can be healthy. I keep my @hungryplanetfoods recipes on deck. Harper loves them and I got fancy with the French 🍟😉🤤 #hungryplanetfoods #plantbased

Mommy Monday: Do I have a cooking show coming or some 💣 quick recipes😆 Some behind the scenes w/ @hungryplanetfoods Quick dinner recipes to help your busy BACK TO SCHOOL schedule. I’m in the thick of it with you. Alonzo is back teaching & Harper’s in daycare #hungryplanetfoods

Put the family out of your kitchen and try this new recipe. 🤣😉 This recipe will bring you together, make it simple and interesting. Create memories with this “One Skillet Mexican Pizza” recipe by @hungryplanetfoods #hungryplanetfoods

After 8 days straight of World Champs on American soil I thought I’d post a lil recap of my time broadcasting at USA Nationals. The vibes you get from this video is exactly how I felt, fun and light hearted 😍. Only 2 days left and finally the Women’s 100m hurdles will begin 🤯

WC got me reminiscing 🥰 Loved ALL 5 WC I went to. Some pics from my last one. I was so happy I understood to take it all in, I knew I wanted to be a mom soon. I was the oldest in the field which they mentioned constantly 🤣 but ya girl got the job done, 🥈🇺🇸 Let’s Go Team USA

BABY ANNOUNCEMENT!!!!! I feel like it has taken forever to be able to tell you all. Baby #2 is on the way!!! I’m bubbling with joy and nausea. @zoeesl said he can’t wait to spoil another one 🥰 *I do not own the rights to this music

Lunch Date w/ the hubby🥰 Tried my hand at Mongolian Ground Beef Recipe but Plant-based Style😉 Thanks to @hungryplanetfoods for the easy 1:1 meat swap #hungryplanetfoods I recommend sparking a convo w/ ur partner during the daytime bc those are often diff than nighttime convos

This burger was a hit. Who doesn’t love a good thick burger. To be honest I want to eat “all the things, all the time” but sometimes that just isn’t healthy. Thanks @hungryplanetfoods for providing me & my fam w/ a guilt free burger. *I do not own the rights to this music

Tonight’s movie will be enjoyed with an Italian Sausage Flatbread with #hungryplanetfoods plant based meat🤤 You see I had to add extra sausage. The Q is “Will I share?”Noone is home, do I make an extra 1 for them or leave no evidence? 🤣 *I do not own the rights to this music

Travel diaries: This was my third attempt at the SAME flight. Airline kept canceling my flight but the one thing you can’t do is call their bluff and not show up. I was over it but luckily third times a charm. ☘️ Thanks for eventually getting me home @AmericanAir 🥴☺️

I don’t know who needs to hear this but YOU AND YOUR STORY ARE ENOUGH. You can reach the moon and people will tell you someone has done that already. So, it was dope when they did it AND when I did. 😉

Workout & Fuel are some of my most common questions so I record an easy workout & it’s ending 😉 You noticed I said @hungryplanetfoods Chicken has 17g I get asked all the time if you can actually meet your protein needs on a plant based diet. YEP, You sure can! #hungryplanetfoods

Stay ready you don’t have to get ready🤣 Since turning 3 it’s been a real one around here. I don’t know what @zoeesl does in the morning but I give myself a peptalk and then it’s on and crackin. Remind yourself you got a lot of years on these kids and you got this.🤣

First 6 yrs of our marriage we stayed in 2 diff states/the only way to make that feel acceptable was to bring home🥇🥈🥉 That wasn’t my only goal but I knew what I was capable of & anything less meant to b waisting me, coaches & families time. It also meant I was waisting my gift

Bon Appétit Baby!🤤 Made these “Thai Meatball Saucy Skewers” and umm, yep I did it again. Try this quick recipe on @hungryplanetfoods website for a healthy quick amazing meal. I know what you are thinking, healthy and quick don’t go together but it does bc of #hungryplanetfoods

I get challenged all the time and these two have been asking for a while. I finally said yes and afterwards here come all the excuses. I love giving people just a glimpse of professional speed. You say you got it but do you?!😉 Who else wants to race me?🤔

Class is always in session! I paced them for this 200m. Love leading by example n having a fun time doing it. I threw my hands up at the end bc I brought them through perfectly and told them I was pace queen. 1 day I will lace up and give them the race they have been asking for🤣

JJK Relays “Winning In Life” I remember going to the JJK Relays as a kid and it blowing my mind to meet some of the best athletes in the world. Now it blows my mind that I am one of the best athletes in the world. As Jackie says it’s more than winning on the track but in life.