DHS S&C
@DHS_SandC
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Teacher and S&C Coach for DeKalb High School.
Auburn, IN
Joined March 2022
Since switching the Warm-up our engagement is higher. Stationary plyos, which led to some speed training.
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RT @BaronAthletics: Congrats to the JV football team as they defeat Garrett today 39-20. #WeAreDeKalb
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RT @BaronAthletics: Thank you Cheerleaders and the student section for your support tonight! #WeAreDeKalb
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RT @BaronAthletics: Congrats to Coach Robertson on his 1st win as Baron Football Head Coach. #WeAreDekalb
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Mobility isn’t about stretching—it’s about moving better. Intent = control. Importance = longevity. Champions don’t skip the details.
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RT @260sports: DeKalb’s Xavier Bell is a playmaker all over the field — as a junior he averaged 30 yards per kick return & 26 per punt retu….
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RT @DBaronSoccer: 1st NE8 Conference win in the books 🔥. Next Conference game vs East Noble @ HOME Tuesday. Go Barons! .
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Fast bigs flip the script . Our 200+lb speed board highlights why movement matters as much as mass.
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RT @Challenger_ST: Strength coaches when an athlete asks them “how many reps & sets,” for the 10th time:
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RT @ZacGoodman_: Stop trying to “trick” athletes into training with circus drills. The basics done with intent will always win. Squat. Pr….
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9th graders stacking 140lbs on the front squat like vets. Form sharp. Future strong
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