DHS S&C
@DHS_SandC
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Teacher and S&C Coach for DeKalb High School.
Auburn, IN
Joined March 2022
Since switching the Warm-up our engagement is higher. Stationary plyos, which led to some speed training.
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@DHS_SandC @CPcheerteam are strong as fire too coach! ATHLETES are athletes.
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Cheerleaders don’t just lift teammates — they lift weights too 😤 155 clean. Junior. Cheer + Track. Built different
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Rack Coach + Leaderboard = instant competition. 🔥 Accountability. Energy. Growth. Every class, every rep.
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Big congrats to our boys soccer program on their third straight title and back to back undefeated seasons! Let’s go get another state title!
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Mobility. Reaction. Power. Confidence. Bigs getting quicker, smalls getting stronger, girls getting all of it. The standard is rising every class
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Assembly line mode: pushers, pullers, and spotters all locked in. We’re not building cars, we’re building Barons.
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Strength doesn’t take a season off. 12th-grade football & basketball athlete grinded out a 265 lb power clean — power, grit, and pride 💥
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Hard work recognized. Standard raised. 💥 Student-Athletes of the Month — earning it the right way.”
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Assembly line mode: pushers, pullers, and spotters all locked in. We’re not building cars, we’re building Barons.
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Straight-line speed is cool… but games don’t happen in straight lines. Curve ➡️ Flying 10 teaches balance, posture, and control while changing direction. Every sport demands it — football routes, basketball cuts, baseball turns, track curves. Speed that bends is speed that wins
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Strength doesn’t take a season off. 12th-grade football & basketball athlete grinded out a 265 lb power clean — power, grit, and pride 💥
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We still got high school coaches out here thinking they should max every 4 weeks Never stop speaking the fundamentals
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By the way, these guys on this list are 200lbers some of them. Big, tall, strong, and fast.
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