Deirdre Conroy, PhD
@DConroyPhD
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Dr. Conroy is a board certified sleep psychologist who practices at Michigan Medicine and provides coaching at Happy Healthy Rested, PLLC
Ann Arbor, MI
Joined April 2015
RT @umichmedicine: 🎥| TODAY: Join our experts and bring your questions for our livestream: Better Sleep Health for Women. Our panel of sle….
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RT @HealthyWomen: Can’t seem to catch those 💤s? . We’re LIVE today on our Facebook page with WomenTalk: Better Sleep, Better Health discuss….
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Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs. via @HuffPostLife.
huffpost.com
Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
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RT @umichmedicine: Are you asking yourself, "Why am I still tired even though I get 8 hours of sleep most nights?" Sleep expert @DConroyPhD….
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5 Tips to Prepare for the Time Change | O2X Human Performance | Sleep
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Had a great discussion today with my colleagues @umichmedicine after a sneak peak screening of "Mysteries of Mental Illness" a PBS series about destigmatizing mental illness in science and society broadcasting on June 22 and June 23 #MentalHealthPBS.
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‘Why Can’t I Stick to a Bedtime?’ via @vice.
vice.com
Experts say there are more important things than putting yourself to bed at the “right time.”
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Today at 5:00 pm EST Get A Good Night's Sleep via @AskDrNandi.
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Power naps: What they are, and how they boost your energy via @CNET.
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Health Care Workers Struggled With Mood, Sleep in First Months of COVID-19 Pandemic via @MHealthLab
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Had a blast chatting with @KellyOlexa about insomnia on The Kelly O Show podcast!
podcasts.apple.com
Podcast Episode · The Kelly O Show · 07/20/2020 · 40m
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Our latest study shows insomnia improvements with telemedicine. Good news for our current times: Telemedicine Versus Face-to-Face Delivery of Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Non-Inferiority Trial
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To those with insomnia, you're not alone! Excited to participate in #InsomniaNight hosted by @KellyOlexa along with @AASMorg @sleepallies @theSBSM. Log in here on Monday night, learn more, and bring all of your questions!.
Insomnia Awareness Night is coming up on Monday, June 22! Sponsored by @AASMorg, @sleepallies and @theSBSM, follow along with the virtual events throughout the night using #InsomniaNight to learn all about chronic insomnia.
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RT @cathygo_sleep: #TwitterMed community, I need your help with a one-time, 5 MIN (or less) survey- University of Michigan Sleep and Circad….
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Can CBD Help You Sleep? via @UMichMedicine #WorldSleepDay.
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World Sleep Day March 13, 2020 Happy 🌎 Sleep Day! Respect your sleep by avoiding the news before bedtime. #WorldSleepDay.
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Ranking Sleep Aids by How Effectively They Put You to Sleep Not the most scientific analysis, but top 10 lists are always fun.
melmagazine.com
Ambien? Warm milk? Sticking one foot out from under the covers? Please, God, tell me which one will help me fall asleep, it’s already 4 a.m.
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Thanks to @cathygo_sleep and the @AASMorg for the opportunity to participate in such a dynamic conference. Lots of interest in the variety of ways sleep psychology benefits sleep medicine! #sleepteam #sleeptrends.
Thank you @DConroyPhD for an incredible toolbox for motivational interviewing to improve patient health related behaviors-OARS 🚣♀️. O open ended ❔s.A affirmations 🙌.R reflection .S summarizing ☑️
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