Chris Twiggs
@Ctwiggs
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Father, husband, son, Chief Training Officer for Galloway Training, runner, coach, motivator and all-around nice guy.
Fernandina Beach, Florida
Joined March 2008
Very excited to launch the new Hardtalk Podcast on behalf of @hardrock100! Check it out at https://t.co/azcLZj3LUO
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We are inviting you to join us for a one of a kind event - Run for Ukraine on September 23, 2023. You have many options to choose from a Live 5K or Virtual Run! Register here today! https://t.co/Mrko3Fhb6u
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Is it better to run more between walk breaks or walk less during walk breaks? Both or neither is the right answer: https://t.co/hcsVz0AV5h
quora.com
Chris Twiggs's answer: The run/walk method, also known as the Galloway Method in the US or Jeffing in Australia and the UK, is a great way for beginners to break into running and for advanced runners...
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Congratulations to @AshRuns100s for getting the job done in Leadville and to @ajoneswilkins for not slowing her down too much.
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Missing you guys!
Aww @GermanTimchik is riding shotgun in the wonderful FLK van you all bought! He didn't feel like coming down to Bakhmut with @Ernest_UA, said his mum would pay someone to punch him in the face if he did 🤣 love you Tim!! #Lviv #Львів
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❗Auction Time❗ For the past 8 months you've all been begging for me to auction off a packet of our world famous Borsch. So you know what? Ask and you shall receive 🙏 Highest bidder gets it, you have 48 hours ⏳ Place your bids in the comment section 👇 RT/BOOST 100% 👉 ZSU🇺🇦
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Chris Twiggs & Brett Sublett | Hardrock 2023 https://t.co/TgiqbactFL via @YouTube
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I feel like Canada needs to stay out of Florida's lane.
Canada is completely out of control.
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A handful of towns and cities like Chamonix, France; Olympic Valley, California; and Leadville, Colorado; are synonymous with trail running and capture imaginations. The atmosphere in Silverton, Colorado, is warming up for the 2023 Hardrock 100. #HR100: https://t.co/vWPm9sBWKM
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Ah, yes, every coach loves the old "I changed your schedule to suit my needs or desires and didn't get the results I wanted, so your schedule doesn't work" gem.
As one who designs different training programs I often am asked whether or not the numbers I offer (the miles run) can be changed. Well, yes and no. In picking any training program you need to determine in advance whether or not it will work for you. Then stick to it. #RunWithHal
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Finally caught up on Crack a Brew with AJW. (Was busy running last weekend .) Excellent episode focused on @hardrock100. Highly recommend! https://t.co/lCKMxPMrmz
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Take a listen to this week's Rise and Run Podcast to hear how I ran my plan to destruction at the Keys 100 last weekend.
riseandrunpodcast.com
Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences as middle-of-the-pack runners at Walt Disney World and at other running events. In our Race...
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Jacksonville is an even better place to live this morning!
Love won tonight, and we made history. We have a new day in Jacksonville because people chose unity over division—creating a broad coalition of people across the political spectrum that want a unified city. Together, we will bring change for good to Jacksonville by making good on
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I remember trying to explain to my father why I wanted to run my first hundred. We got interrupted 20 times in 5 minutes by my kids' squabbles. He got it. This weekend, twenty years later, my youngest is my crew chief for Keys 100.
“100 miles?!! Woww. That sounds really…stressful.” funny bc I actually can’t stop daydreaming about how incredible it is going to feel to finally “escape the stress” and only have to think about eating & staying up right for an entire weekend 😅 perspective
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I taught on this tragedy for over a decade. May the spirit of those lost continue to inspire us all to dream big.
On this day, 11.05.1996; the world witnessed a tragedy on the world's highest mountain. Doug Hansen (46, USA), Andrew Harris (31, NZ), Yasuko Namba (47, Jp), Scott Fischer (40, USA), Robert (Rob) Hall (35, NZ), and the three Indian climbers Dorje Morup (47), Tsewang Paljor (28)
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Took a little longer than anticipated to post, but here's Episode one of Running for Coverage. Hope you enjoy it.
creators.spotify.com
The kickoff episode. We hear from Oliver Ernest, who ran all six of the world's top marathons in less than a year and a half. How did he train, work and live for all of them? We'll hear the amazing...
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The Bank of Time is a lie!
One of the first lessons I learned in our sport is that if you are trying to run a fast time in a distance race the worst possible strategy is TIME IN THE BANK.
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