Cristina 🤸🏼♀️
@CristinaEspinal
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building a movement of people who are committed to turning toward their inner world | host of @theboardtalks London
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Joined June 2011
Every moment spent waiting to ‘feel ready’ is a moment spent reinforcing self-doubt.
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"8 beautiful souls. 5 miles. Over 10,000 steps of honest, human conversation." That's how our London host, the beautiful @CristinaEspinal described their biggest walk yet. The questions that came up: What is the purpose of life? What does home really mean? How do we reconcile
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The work you do with yourself is the foundation of the love you build with another.
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A great decision isn’t one where you avoid the bad outcomes and get the good outcomes. It’s one where you are who you want to be, no matter the outcome.
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"I had surgery yesterday, and I was so excited to come to the walk that I got up and came anyway!" A woman actually said this to our walk host in Columbus at 8 AM today... If that doesn't tell you about the magic of this event, here's a gorgeous reflection from our London host
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BREAKING: The Board Walks are headed to London! 🇬🇧 Get ready for 5 miles and deep chats with THE perfect host: @CristinaEspinal! This is our FIRST international city (and lucky number 7). Can you believe it?! I’m over the moon thinking about the magic she's going to create
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Be the person who really listens, tracks what’s said and felt — and plays it back. Because assumptions limit possibilities but great questions expand them.
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If you’re afraid to stop something because of what it might say about you, I invite you to explore that fear instead of abandoning yourself to maintain the illusion of control.
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When you try to control the moment, you step out of it. You leave yourself. You leave the other. And in the emptiness, the very fear you ran from takes your place.
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Proving is a zero-sum game because it assumes there's a limited amount of value, worth or validation to go around. We’re unconsciously asking: “Am I enough yet?” You think someone has to lose for you to win. But when you're anchored in self-trust, your growth expands the pie.
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Nothing external can give you what only you can build: a sense of inner safety. The capacity to stay with yourself. To listen deeply. And respond from your truth, not conditioning. That’s not something AI can replace. That’s the sacred work of being human.
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life meets us at the level of our presence and attunement is the practice that makes that possible.
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The more deeply you read, the more richly you’ll write.
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Relationships are mirrors but mirrors can reflect disconnection AND truth. Sometimes, the mirror shows you what’s unhealed in you. Sometimes, it shows you what’s misaligned around you. Wisdom is discerning which is which.
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“We cannot shame ourselves into change; we can only love ourselves into evolution” - @CristinaEspinal Sometimes it’s not about who said the quote first (Dr. James Rouse), it's about who told it to you at the right time in the right context. That's all that matters.
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To love you for it** lol I blame waking up early to read for this typo 😅 Currently reading “Open” Andre Agassi’s autobiography it’s 🤌🏼 What’s your favourite autobiography?
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The more you own who you already are the more you allow the right people to love for it. Happy Sunday from Miami 🌞
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Your nervous system is making more decisions than your 5-year plan.
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The strange thing about expressing yourself fully is that it means letting go of the version of you who believed you were too much.
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