Rebecca Rollinson
@CpsyhR
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Clin Psych working in sleep and youth mental healrh. All views, of course, my own.
Joined September 2020
5/5 Huge thanks to colleagues at @NSFTtweets, @nandwics and UEA @DrSReeve for all their support. See also The Better Sleep Programme Discussion Board - FutureNHS Collaboration Platform.
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4/5 Importantly, the clinical outcomes we saw in secondary care have been maintained at this wider scale. And we now have a wonderful network of 30 Sleep Leads all developing their knowledge of sleep and youth mental health and flying the flag for sleep in their services.
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3/5 The response from local services has been incredible. We've now trained over 250 therapeutic practitioners in a form of CBTi adapted for young people with comorbid mental health difficulties to be offered by low intensity practitioners.
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2/5 We took a centrally-funded, system-wide, approach to raising awareness of the role of sleep in youth mental health and increasing access to either CBT for insomnia or good quality advice and support through a self-help guide.
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1/5 For anyone interested in improving access to help with sleep in youth mental health then I hope our paper published last week in the British Journal of Clinical Psychology- on #WorldSleepDay no less! - is helpful.
lnkd.in
This link will take you to a page that’s not on LinkedIn
The Better Sleep Programme team have developed a paper around improving access to help with poor sleep across youth mental health services which has been published in the British journal of Clinical Psychology. Read the paper ➡️ #WorldSleep2025
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RT @NSFTtweets: This World Sleep Day we're reminding you of the Better Sleep Programme and their resources which are available on our websi….
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RT @LAMPresearchUK: Do you struggle with your sleep? Age 16-19? . Researchers at University of Bath, Rutgers University and University of….
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RT @SleepNSFT: Official pics now in from the @HSJ_Awards last week. A table of 10 wasn't big enough! So many other people and services to t….
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RT @eleanorchats: If you are a psychology grad interested in child trauma or the mental health of care experienced young people, then this….
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Loving this from @MariaLoades Really nicely pitched and very well timed advice!.
"There are two big mistakes that you might make in sleep that actually impact on your exam performance.". @MariaLoades from our Department of Psychology shares her tips for any young people struggling to sleep during exams. #GCSEs
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RT @eleanorchats: Yesss to paid undergrad research internships!🙌. Three fully funded child mental health summer internships up for grabs he….
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RT @eleanorchats: 📣Exciting social media & #ADHD research!. 🔎We know very little about how young people navigate #mentalhealth information….
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RT @SleepNSFT: We know teenagers have so many things that can interfere with their sleep so we're loving this social media campaign from @N….
facebook.com
Did you know that young people need between 9-10 hours of sleep every night? Lack of sleep can affect their mental wellbeing, increase their stress levels and make them feel more hungry....
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RT @SleepNSFT: We had a great night at the HSJ Digital Awards in Manchester. #HSJdigitalawards @HSJ_Awards So good to see @NSFTtweets up t….
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RT @WestM61: Here are the four compassionate leadership modules developed with and for colleagues in health and social care across Wales.….
nhswalesleadershipportal.heiw.wales
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The Better Sleep Programme representing @NSFTtweets at the @HSJ_Awards #HSJDigitalAwards So effective you can sleep anywhere (including Table 15)
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