So… today you learned banana peels are edible 🍌 You might realize half the “healthy” food rules you follow are low-key lying to you. 👉🏾 Subscribe to Confessions of A Nutrition Freak #ConfessionsOfANutritionFreak #NutritionButMakeItFun #FoodFacts #DidYouKnowFood #Nutrition

This is your reminder that 'Natural' doesn't always mean 'safe'.🤔 Cashews had to be detoxed before becoming a lifestyle snack. Science saves lives. 😎 #nutritionfreak #nutrition #healthyliving #wellness #healthyeating

🥬💚 New Year, New Greens! Think beetroot is just about the root? Think again. It's packed with vitamin K, A, C, iron, and calcium. Subscribe to my blog and start your year the right way. ✨ #BeetGreens #NutritionHacks #HealthyEating #SuperfoodSecrets #EatSmarter

Feeling snack-tacularly stressed? 🍩🧠 Your cravings aren’t guilty — they’re just calling! 💬 What’s your go-to stress snack? Let’s spill the beans!😂😉 #stresseating #mindfuleating #foodpsychology #cortisol #mentalhealthandnutrition #nutritionfreak #nutrition

This berry news might a-peel to you😅😂… because nothing says chaos like a banana being more of a berry than a strawberry.🍌🍓 #NutritionFacts #FoodScience #DidYouKnow #FunFoodFacts #HealthyEating #NutritionEducation #DietitianLife #WellnessCommunity #MindBlownMoments #FoodMyth

Some of you are popping vitamins like they're skittles....and your liver is quietly filing HR complaints. 💊 For the real nutrition tea 😉 👉 Follow the socials & subscribe to the blog. Don't say I didn't warn you. 😅😉#nutrition #healthyliving #healthyeating

Garlic a flavorful legend with drama in every clove.Use it, love it, but for your stomach's sake, and your pharmacologist's peace respect its chaos. 😂#garlicchronicles #nutrition #wellnesskenya #kenyanfoodies #healthylivingkenya #digestivehealth #guthealth #eatwelllivewell

Honey, hold your horses 🐎....baby's not ready yet! #infantfeeding #infanthealth #nutrition #babycare #nutritionfreak

Plot twist - peanuts aren't nuts! 😱 Crazy, right? 😂 Dive in to get the real scoop! 🤗 #nutritionfreak #nutrition #nutritiontruths #confessionsofanutritionfreak

🥞✨ Fluffy, fuss-free, & flourless! Stack 'em, top 'em, and serve with a smile (or a side of chai 😌). Because healthy and yummy don’t have to be enemies. 👉🏾 Tag someone who owes you breakfast this weekend! #GlutenFree #nutritionfreak #fridayfeasts #BananaOatPancakes

🧂🍬 Brown Sugar vs White Sugar: The Sweetest Lie Ever Told! 🍬🧂 Same calories, same effect. It's just sugar... with a tan! #MythBustingMonday #SweetButSussed #NutritionTruths #BrownSugarMyth #KenyanHealthFacts #nutritionfreak

🧀🥙 When chapatis meet cheese... magic happens! Say hello to your new fave snack: Chapati Quesadillas – Kenyan style! Perfect for those leftover chapos 👌 Crunchy. Cheesy. Meaty. Totally drool-worthy. 🤤 Tag a chapo lover & share the glow-up #nutritionfreak #fridayfeasts

If you think a knife is the cure for teething....it's time for a reality check! Babies don't need blades- they need cold rings, cuddles, and lots of love. 💛🍼 Let's protect every precious little smile! 🥳 #nutritionfreak #mythbustingmondays

✨ Chai, but make it coconut. 🥥🍵 Warm spices. Creamy coconut milk. One sip and you’re on a tropical getaway. 🌴 No dairy, no fuss — just pure comfort in a cup. Perfect for slow mornings, rainy evenings, or when you need a warm hug from your drink.

Bread and tea? Cute. But your body said, “Where’s the rest of me?” 😅 It’s time we stop calling that a complete breakfast and start eating like we love ourselves. 💛 Swipe through to bust this myth and glow better, not just older. #mythbustingmonday #balancedbreakfast

🥭✨ This summer sip is lassi on effort, but BIG on flavor! No fancy tools, just a blender & a juicy mango! Creamy, dreamy, and ready in minutes 🍹💛 👇 Save it, make it, sip it slow 🍃 #MangoLassiMagic #LassiTime #HealthyDrinks #QuickRecipes #KenyanFoodie #FoodTok #DrinkTok

Just because it’s sugar-free doesn’t mean it’s guilt-free… 🥤 Think diet sodas are the healthy choice? 💥 Save this for your next shopping trip 💬 Tag someone who needs to hear this #MythBustingMonday #DietSodaMyth #HealthyLivingTips #NutritionFacts #NutritionFreak

This 3-ingredient ice cream is BANANAS! 🍌🍦 💡 Save this guilt-free treat & tag a friend who needs to try it! ❤️ Like, share & follow for more healthy Kenyan-inspired bites #BananaIceCream #DairyFreeDessert #VeganIceCreamHack #EasyDessert #HealthyKenyanRecipes

Looks like morning sickness didn’t get the memo—it’s clocked in for a full-time shift! 🤢⏳ Moms-to-be, did yours stick to mornings or go overtime? Let’s talk! 👇💬 #pregnancytruths #morningsicknessmyth #nutritionfreak #MythBustingMonday

Nduma & pumpkin just leveled up! 🔥🥣 This creamy mash with spiced butter is the comfort food you never knew you needed! 🍠🎃✨ Who’s trying this? 👇 #kenyanfood #mashmadeinheaven #healthyeating #nutritionfreak #FridayFeast