COL(R) J. Redmond
@ColonelRedmond
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Retired Soldier, Professor, Coach, & Competitor. At 52, still run, lift, & push limits daily. Write HARDWIRED, deep dives on fitness, mindset, & purpose.š«”
Florida, USA
Joined November 2024
One of my favorite reminders. If someoneās done it, it can be done againā¦ with enough will and work.
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We were all smiles after our run this morning.šāāļøšāāļø
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Iāve learned that visualization isnāt really about the outcome. Itās about the state you want to be in. Before an important call, a race, a missionā¦ ask yourself: how do I want to feel? Calm? Focused? Energized? Thatās the anchor. Feel it until itās second nature. Then carry
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Itās Sunday morning, who else is getting ready to put in some work?
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Miles done. Coffee ready. Hope everyoneās kicking off a solid Saturday.
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Your VO2 max is the best snapshot of how well your body performs under stress. Thatās why I donāt just lift heavy. I run hard. Push the lungs. Train the heart. Strength means nothing if you gas out halfway through the fight.
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Trails have a way of grabbing hold like that.
FBF: 12 years ago today I ran my very first trail run. We were driving to Bar Harbor, Maine for my first marathon (MFHs 3rd) and found this cute little trail by our hotel in Connecticut! I immediately fell in love with trails š„°š
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Some days youāre fired up. Some days youāre not. Show up anyway.
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The gap between āwonātā and ācanātā is all mindset and discipline.
Most people wonāt change. Most people CAN change. Until you understand the difference, you really donāt understand anything.
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Check out my deep dive into Dr. Mike Israetelās science of willpower, habits, and motivationā¦and how to build consistency instead of waiting for it. https://t.co/NAmSzz9aXK
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Good morning! Another day to get after it. Be grateful, stay disciplined, and put something on the board today.š«”
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Canāt agree more. Itās not about how many times you fall. Itās about refusing to stay down.š«”
Stop being ashamed of how many times youāve fallen, and start being proud of how many times youāve gotten upā¦.stay the course
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Some āactionā shots from Sundayās 5-miler. It was nice to get a PR at 31:13, and I felt every bit of it. š„µ
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I have no energy for hate. I either love you, wish you well, or hope you healā¦.forward always
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Snuck in a lunchtime lift. Just moving some weight and clearing the head. Now ready to walk back into the afternoon ready to roll.š«”
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Most of life comes down to mindset. You canāt control everything that happens, but you can control how you see it. And that changes everything. Start small. Missed a workout? Do a walk instead. Bad day at work? Learn from it, donāt live in it. That shift adds up.š«”
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The Miles for Mike community started on here with a hashtag 8 years ago. I had no idea of the ripple effect that was coming. Between training and my work at @SoldierSuicide, itās been a busy season. Just wanted to say THANK YOU for all of the support & miles. #milesformike
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Easy shakeout miles this morning after yesterdayās race. Legs a little heavy, mind a little lighter. Thatās a fair trade.š«”
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