EP 54 w/Werner Prinsloo. Topics: .-Journey to Akani Simbine's 9.82s 100m in Paris - at the age of 30.-How Akani has remained a sub 10 sprinter for almost a decade.-Annual training structure in South Africa .-Block set up for sprinters . And much more!.

Thanks for having me Mike!!.

RT @Coach_GSmith: Welcome @ColmBourkeLJ to the team!

RT @Coach_GSmith: Podcast with @ColmBourkeLJ and his Track and Field Performance Podcast, the YouTube version.

RT @Coach_GSmith: Did a podcast with @ColmBourkeLJ and his Track and Field Performance podcast. Check it out on Spotify. We discuss coachin….

EP 51 w/@GordonBosworth9 . After spending 40 years working with elite athletes, not only has Gordon Bosworth refined his skills as a physiotherapist, but the way he does it, might be more important. Coaches and therapists, this you'll want to hear!.

RT @DanAbrahams77: People underestimate the mental challenge on game day. The sporting brain works in milliseconds and is sending though….

RT @CodyBidlow: The GPP you use in your first year of training should not resemble the GPP you use in your tenth year of training. Over ti….

RT @StuartMcMillan1: Real pleasure to speak with over 50 health & performance practitioners in Dublin at the beautiful @SSCSantry . “in pra….

RT @StuartMcMillan1: Great evening at @DCUAthletics with 40 keen athletics coaches in Dublin. Big thanks to @ColmBourkeLJ for helping to p….

RT @SimonDevenney: A really insightful evening listening to Stu talk about all things sprinting. Thanks to @ColmBourkeLJ and @ConorGW for o….

RT @StuartMcMillan1: For anyone in Dublin on Tuesday night — all proceeds after paying for my hotel room will go to a Dublin charity of the….

RT @StuartMcMillan1: @ocordito @ALTIS @ColmBourkeLJ sprints / T&F Minday . team sport speed Tuesday. more details to follow on the Tuesd….

EP 50 w/@PfaffSC . Dan discussed strategies for improving steering and takeoff abilities in the horizontal jumps, the relationship between emotional regulation and technical execution, as well as how coaches can debrief more effectively. Link:

RT @deescottyscotty: Thank you @CorkCitySports and @MortonGames for their incredible input to showcasing @irishathletics Athletes and givin….

RT @CodyBidlow: The better you are at something, the harder you have to work to improve. Not in the form of physical effort, but rather yo….

RT @marcus_lawler: Huge credit to the officials at the recent Leinster Championships in SETU running the sprints with the wind. Last night….

RT @CoachBHoneycutt: She worked hard for this one. What a year of growth! Very proud coach right here. Our second First Team All-American i….

RT @CitiusMag: 🗣️”What you have to do is understand the rhythm. What I want to tell everyone is please stop coaching from computers! The gu….

RT @coachhockley: Married to former WC dancer 30 years; rhythm, coordination, movement literacy & efficiency always lead. When can refine,….