Thanks for the write up @suntimes_preps and mention @PHS_DeBoeuf @PHSKnightsFBall @PrepRedzone @ScottMcD_PHS

Top 5 Vertical Jumps Week of 7/7 FOUCH BREAKS 35 TWICE TO SET THE ALL TIME RECORD! CICHY PRS EDGING CLOSER TO 35 EVERY WEEK! BAZULA BREAKS 32 FOR THE 1ST TIME! DONNELLY BREAKS 31 FOR THE FIRST TIME! LGK! @PHSKnightsFBall @PHSKnightsXCTF @PHS_Hoff @ScottMcD_PHS @PHS_A_Boosters

Great tournament win with WowFactor/stoppers at @PBRTournaments going 6-1 on the weekend. I went 7/19 (.368 AVG) with an .899 OPS. I had 1 XBH, 5 RBIs and 11 R. I was the winning pitcher in the championship. @Jwownew @PHSVBaseball @PrepBaseballIL @ScottMcD_PHS @PB_Uncommitted

Had a great tournament at the PBT rock open going 12-20 (.600 AVG). Had 7 singles, 4 doubles and 1 triple. Had a lot of fun competing with my team to go 6-1 in the tournament and win the championship. @Jwownew @WildkitBaseball @PrepBaseballIL

What a way to start summer! Cichy breaks 34 multiple times! Fouch breaks 32 and 33 in the same week! Deines breaks 30 by nearly an inch! LGK!!! @PHSKnightsFBall @PHSVBaseball @PHSKnightsXCTF @ScottMcD_PHS @PHS_A_Boosters

I had a great weekend at @PrimetimeIL. My team went 3-2. Glad to contribute by having a batting AVG of .432 with two doubles and seven stolen bases and a .550 OBP. @Jwownew @PrepBaseballIL @PB_Uncommitted @PG_Uncommitted @PHSVBaseball @ScottMcD_PHS @smacball4

Knights defeat Hersey 15-4 to win the regional championship at Larry Pohlman Field. A 10 hit attack led the way anchored by M. Fouch (3-3, 4R) J.Aquino (3-3, 2R, 3RBI, 2B, 3B) J. Davis (1-3, 3R, 2BB. Evan Mantas sparkled with 5.2 inn in relief to earn the W. #LGK

Thanks @CoachJenisch and @PHS_DeBoeuf for helping me get to my goal of 1000 pound club between my squat, bench and clean. #KNIGHTTEMPO Squat - 415 Beach - 315 Deadlift - 405 Clean - 280 @PB_Uncommitted @PG_Uncommitted @Jwownew @WowFactor_IL @PrepRedzone @PHSKnightsFBall

Great job today! #KNIGHTTEMPO

Vertical Jump Leaderboard Fri 4/11 FOUCH BREAK 30 TWICE TODAY! HE IS THE 6TH ATHLETE THIS YEAR TO BREAK 30! CICHY RECLAIMS THE TOP SPOT! LGK!!! @PHSKnightsFBall @PHSKnightsXCTF @JumpCorps @PHSVBaseball @ScottMcD_PHS @PHS_A_Boosters

Great meet yesterday @ihspla Warrior Regional! 5 individuals tried the sport for the first time! As a team we came out with 2 Regional Champs and 2 Runner Ups! 🥇 Tirth Patel @ 132 🥇Colin Fouch @ 198 🥈 Keanu Agbulos @ 181 🥈 Joe Morales @ 275 Great job by everyone! LGK

Top Vertical Jumps Fri 3/7 Fouch with the a BIG PR! Deines closing in on 30 each week! LGK!!! @PHSKnightsFBall @PHSKnightsXCTF @JumpCorps @PHSVBaseball @ScottMcD_PHS @PHS_A_Boosters

Broad Jump Leadboard to start the week! Fouch takes the top spot with a PR! Murrin with his highest appearance to date! LGK!!! @PHSKnightsFBall @PHSKnightsXCTF @JumpCorps @PHSVBaseball @ScottMcD_PHS @PHS_A_Boosters

I have been working hard all off-season to hit two lifetime PRs Bench - 315 Squat - 405 @WowFactor_IL @WOWFactorIL2027 @PHS_DeBoeuf @CoachJenisch @PHSVBaseball @PB_Uncommitted @basenall1234 @ScottMcD_PHS

Colin Fouch (SO) making 255x2 look easy! His lifting group has been getting after it and his work ethic is a big part of it! Keep working Fouch! @PHSKnightsFBall @PHSVBaseball @ScottMcD_PHS

🚨🚨🚨 NEW LEADERBOARD🚨🚨🚨 TOP 5 BENCH PRESSES FROM TRAINING! Your inaugural leader is Sophomore Colin Fouch! Heber and Lewis making their 1st appearances! Great work guys! LGK!!! @PHSKnightsFBall @PHSKnightsXCTF @JumpCorps @PHSVBaseball @ScottMcD_PHS @PHS_A_Boosters

Vertical Jump leaders from today! Nordentoft continues to knock on the 30in door! I predict he does it Friday! Great work by all! LGK! @PHSKnightsFBall @PHSKnightsXCTF @JumpCorps @PHSVBaseball @ScottMcD_PHS @PHS_A_Boosters

Come join us on Monday, February 17th for our Youth Baseball Clinic! Register today by scanning the QR code or using the following link: https://t.co/1PoGMR7SUe

I learned a lot at @NIU_Baseball camp. Thank you for having me out. @ryancopelandNIU @cpeacockNIU @JKelchNIU @PHSVBaseball

Top Vertical and Broad Jumps from this week! SR WR Nick Carlucci with the double top spot performance! Sophomores were showing out in the broad jump today too! In Season progress and PRs continue as we had our highest vertical jump average two weeks in a row! LGK!