BERSERK COCO 🥥🪓
@CocoDeAqua
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🪶 Jacked Researcher Of Natural Medicine 🌿 Decoding Mother Earth’s Secrets To Get You Jacked & Maxxed! 🫵🌞🌎
Earth
Joined February 2023
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⚔️
I just compiled ALL of my VIKING VITALITY secrets into this FREE 3-part guide…
AND added a 1-week protocol for a BERSERKER:
⫸ Workout
⫸ Meal Plan
⫸ Lifestyle Routine
Like + Comment "COCO" and I'll DM it to 🫵🌞
(Must be following)
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Glass containers with wooden lids 🪵
It’s the little things that make the difference when you’re avoiding micro-plastics.
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I have kept this psilocybe mycelium alive in raw honey water solution for 4 years now.
Once a year I grow mushrooms out of it to seek advice from the earths oldest habitants.
For full potential one should only consume them alone, deep in the comfort of nature.
Not a party drug
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One study found that black seed oil mixed with coconut oil helped promote hair growth.
Another white paper found that hair fallout was reduced by 76% when subjects used a hair oil containing Nigella sativa.
And a 2013 study showed that women with sudden hair fallout or thinning
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Genghis Khan had so vigorous stamina & sexual capacity that 8% of Asians are his descendants.
1 in 200 men worldwide!
Mr Khan consumed Cistanche on a daily basis.
Some claim that this herb is the reason for his heightened sexual activity and desire for WAR & POWER.
Hair loss
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I talk a lot about PINE POLLEN and the reason for that is:
10 grams of pine pollen contains 0.8 micrograms of testosterone
YES – Pure testosterone 💪🌲
Pine pollen is more effective than synthetic steroids in producing male fish. 1% of pine pollen resulted in 92,5% male fish,
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HIV to Cancer - Black Seed Oil cures it all!
“The black seed can heal every disease, except death” -Prophet Muhammad.
But the story of this cancer curing ELIXIR OF LIFE goes way back, long before Muhammad.
In ancient Egypt black cumin was known as the “Oil of Pharaohs”. A
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The Holy Trinity of natural testosterone boosting:
Pine pollen + Cistanche + Tongkat Ali
That’s all you need, but this alone won’t help unless you fix the basics.
I eat the same everyday:
Mangoes (Feel-good terpenes. Kills anxiety & makes you happy, same terpenes CANNABIS
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Adam lived to 930 years old.
Noah to 950.
After the flood [YOUNGER DRYAS] the lifespans of humans began to decrease significantly.
Abraham lived to 175 years old.
Isaac to 180.
Jacob to 147.
Moses to 120.
Bryan Johnson to …?
The trend spiralled until Moses (120), which
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Found a true GIGACHAD Soap 🧼
Ingredients: Olive oil, tar, pine needles
Just tried it. I smell like I've spent a week in the woods! Amazing. I bet women love it.
Let's put it to the test tonight.
Wish me luck 🍀
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Purest of the purest virgin coconut oil straight from the producer.
No heat, no machines. Simply handcrafted.
Coconut oil makes you ripped.
Y’all know the story about the farmers trying to fatten their cattle with coconut oil. Instead they got lean and active cattle.
Kills
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The old school bodybuilders were right:
7 days of creatine loading: 25g / day
14 days of maintenance dose 5g / day
DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance.
The ratio of DHT:T also increased by 36% after 7
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Pine Pollen raises TESTOSTERONE levels almost immediately!
5 days 2x2ml /day (morning + afternoon)
2 days off cycle
Contains all 4 major androgen male sex hormones:
Testosterone, DHEA
Androsterone, Androstenedione
This is the best testosterone therapy nature has to offer. My
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Nature is my PHARMACY 🍀
• Raw milk = Toothpaste
(Remineralization, Antibacterial, Enzymatic Action, A D K Calcium)
• Raw egg whites = Eye drops
(Lysozyme)
• Black seed oil = STD killer
(Thymoquinone, thymol, nigellone)
• Raw honey = Antiseptic
(Osmotic effect, low pH,
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Kegels = The mewing of the lower body
AKA “c*ck reps”
200x Day -> Stronger erections, last longer.
Do the following to achieve the hardness score off the charts:
- Sumo deep squats
- Kegels 200x day
- Weighted hip thrusts
- Ball sunning
- No solo wanking
- Zero pr0n
- Enough
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Alcohol like calmness and confidence boost which lasts about 8 hours, without the uplift nor crash.
Anxiety levels 0
Confidence 100
“Give zero fucks. No doubts. Laser sharp Focus. Win every staring competition”
Would you like to feel that?
I’ve finally found the perfect blend
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The only movement to gain those WARRIOR type of abs.
Like in the movie 300.
Difficult, but once you learn it your abs will gain strength & size fast.
Also just started my T*KTOK
Give me a follow. Fun and informative stuff to help zoomers find light in their life.
Sound on 🔈
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Winter is the time to go monk-mode and become an extremely jacked Übermensch oozing of VRIL!
Do not wait for “nEw YeAr, NeW mE”, that shit is for NPCs.
𝗦𝗧𝗘𝗣 𝟭: Cold turkey everything. Learn to be sober. Via Dolorosa!
No porn (NN until spring equinox)
No weed
No alcohol
No
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The masculine urge to leave everything behind and go to a remote cabin, train, eat well, and journey deep into your own mind!
Then, to come back recharged by nature's unlimited VRIL, ready to tackle any obstacle in your way 😤
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Taurine activates the THIRD EYE by reversing fluoride induced histological damage in the brain and testes.
Additionally, taurine increases glutathione levels, which aids in neutralizing fluoride and other toxins.
• increases testosterone
• reduces oxidative stress
•
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I’m going to let you in on a secret recipe that will awaken blood memories.
The Nordic Vril Potion 🧪🌲
Vigor
Stamina
Resilience
Testosterone
Instructions on video. Sound on 🔉
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High cholesterol diet increases testosterone production.
Saturated fat -> building block for cholesterol -> testosterone production.
Consume high quality fatty animal fats, raw eggs, butter, coconut oil.
Careful with the gym bro diet (chicken breast broccoli combo) = poor
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War Room updated.
This is where I tweet from. Next to an avocado tree. Citrus fruits and Birds Eye chili on the left. Waves short bike ride away.
I pay 75$/month + utilities 30$ for this house. Motorbike is my own (~1000$ for a good one). You can rent one for less than
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Liquid breakfast:
Shilajit
Raw milk with pine/bee pollen
Hawthorn juice & Rhodiola ++
Eggs
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A case study of 46yo Nigerian man who was cured from HIV with the power of:
Black Seed oil & Raw Honey
He had never taken traditional HIV medication.
He had been suffering from chronic fever, diarrhea, weight loss and skin lesions.
He sought help from an herbal therapist
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Our noses are extremely intelligent at reading the information-packed pheromones of the opposite sex.
It would be so much easier to just take a whiff of your new date to see if you’re actually a match.
We have a lot to learn from dogs.
But unfortunately everyone loves to use
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Do more things that make normies angry:
Sun your balls
Eat raw meat
Don’t watch porn
Cut meat on a wooden cutting board
Never watch news
Ignore politics
Throw away underwear
Read old books
Walk barefoot
Avoid plastic
Pray
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In the name of broscience:
It’s time to put Vince Gironda’s “36 eggs /day” to a test (for 1 month).
According to him eating 36 eggs daily maintained a positive nitrogen balance, similar to Dianabol’s effects.
Vince even claimed eggs beat steroids!
Raw eggs contain
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On a mission to turn the frogs straight again.
A few drops of Earth's strongest Pine Pollen to the stream should do the job.
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How to increase brain GABA content to kill anxiety.
GABA boosts Alpha brain waves & decreases Beta waves.
High beta = Anxiety by overstimulation
Alpha waves = calm, relaxed & creative. (feeling you have not long after waking up)
Low GABA:
- Anxiety, insomnia, panic attacks
-
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Oregano oil the natures OG antibiotic
Big pharma doesn’t want you to know about it.
It works against a wide range of ailments, including as a melanoma treatment.
Carvacrol, a component of oregano, induces apoptosis AKA “cell suicide” in cancer cells.
𝗚𝗼𝘁 𝗱𝗮𝗻𝗱𝗿𝘂𝗳𝗳?
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The characteristics of the new 0.1%
- Jacked
- Tan
- Knows a beekeeper
- Family
- Healthy
- Happy
- Doesn’t eat plastic
- Cooks with butter
- Slonks eggs
- Fertile
- Believes in god
- Doesn’t watch msm
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“What did you do before you became a monk?” the young man inquired.
“Oh, I chopped wood, carried water, and cooked” replied the monk.
“What do you do now?” the young man asked.
“Oh, my duties as a monk are to chop wood, carry water, and cook. Now I am extremely happy!”
“But
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Another non-negotiable is a wooden cutting board.
Plastic cutting boards are a significant source of microplastics in your food.
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Boost testosterone nearly 1000%
Wake up to sunrise and sunbathe for 30 min (T+30%)
Your garden looks inviting. You sit down next to the cherry tree and sun your balls (T+190%)
STARE at your beautiful woman while she prepares a nutritious breakfast for you (T+36%)
Before work
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卐 I wish you good health, luck, prosperity & success in all your endeavours 卐
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If you’re wondering if she’s pregnant, just ask her to pee on barley and wheat seeds.
If the barley grows, it’s a BOY
If the wheat grows, it’s a GIRL
If neither grows, she will not bear at all.
Ancient Egyptian women urinated on these seeds to determine whether they were
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369 / 3+6+9=18 , 1+8=9
Nikola Tesla, was particularly interested in the significance of the number 369.
“𝘐𝘧 𝘺𝘰𝘶 𝘰𝘯𝘭𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦 𝘮𝘢𝘨𝘯𝘪𝘧𝘪𝘤𝘦𝘯𝘤𝘦 𝘰𝘧 𝘵𝘩𝘦 3, 6, 𝘢𝘯𝘥 9, 𝘵𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘢 𝘬𝘦𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦”
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Mornings are the best. Wake up with the sun. Eat delicious food.
Ponder-maxx while sipping Tongkat-Ali tea brewed directly from root chips.
Ali-tea kicks in (ravaging boner). Spend the energy at gym.
Drink another one. Trick girlfriend to take a look if it’s normal that veiny.
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You can get TALLER!
Just a tad bit 🤏
Controversial, yes.
But not impossible.
And if you have been hunching over the computer a lot during the crypto bulls:
HANG, hang like your life depends on it.
Someday it might 👊
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Where I’m from, they sell BEAR MEAT at the airport. Perfect inflight snack for the 13h flight I’m about to have.
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Rhodiola Rosea
The Viking's Secret Weapon! 🪓
They believed that consuming the herb before battles gave them the endurance of a bear and the cunning of a fox.
It is well known for giving Russian athletes a huge edge over their American counterparts in the past.
It’s been a
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Been shocking my new friends with my egg consumption.
Bought 40 eggs - ate them in 3 days.
“Is that really healthy?”
“You’re gonna get fat”
“Cholesterol?”
The psy-op runs deep within the younger generations.
Brothers, we got work to do.
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Ahh this is life!
A bottle of raw milk after surf 🏄♂️ 🥛
Milk up!
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Lately, I’ve been having primal urges to eat everything RAW.
And I’m not regretting it because I’m growing faster than ever and feeling VRIL af.
So I started with eggs, chugging 16–20 eggs raw every day. 1 litre of raw milk and a lot of honey
And with meat, I’ll have steak
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Monk-mode DAY 1
Berserk Raw lunch 👊😤
• Raw elk meat
• Raw eggs
• Raw milk
• Raw honey
• Raw cheese
• Bee pollen
• Sauerkraut
• Capers
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This is one of the best kept secrets in the Esoteric Anabolism niche.
Mastic Gum + Pine Pollen: TESTO GUM
In the video, I will show you how to make it.
𝗪𝗮𝘁𝗰𝗵 & 𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸!
Ok let me explain. The ideal way to take your Pine Pollen is in its natural form:
Powder
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GOD will look straight into your eyes when you NECK plank like this 👁️
And guys stop saying “train neck, anon”, if you have no proof you’ve put in the work!
My neck is so strong I could probably take that punch from Francis Ngannou and not drop like Tyson Fury 👊😎
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The food pyramids are designed to produce peasants.
The human brain has gotten SMALLER over the last 5000 years, from average 1,550 cm3 to 1,250 cm3.
Ancient Egyptians used diet to keep their slaves docile and obedient.
They fed them a diet of rice 80%, with a small amount of
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I tried Green Kratom so you don’t have to.
It’ll make you feel like a Demigod for 5 hours:
-Energy levels over 9000, not kidding.
-God-like focus, procrastination zero.
-Extremely euphoric uplift.
-Music sounds very good.
-Rep twice as much at the gym. (Ended up staying for 3h
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Babe, are you okay? You’ve barely touched your raw steak with honeycomb.
You told me that you wanted to get lean and healthy 🥰
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The first time I traveled to the tropics, I had Nokia 3310.
Turned that shit off before flying and restarted it a month later.
Bought a crab cage and a carton of the strongest local tobacco.
Traded those to a spot to hang my hammock and some evening supper.
Worked with jungle
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The Atlantean potency stack for a long night of pipe laying
Turmeric shot
-Natural antibiotic+libido
Beetroot shot
-Fuel efficiency+stamina
Cacao nibs
-Aphrodisiac, theobromine for🩸flow
Raw honey
-“Pre-workout” 😏
Blue Lotus Tea
-Set the mood (both participants must drink)
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Even if your goal isn’t to boost testosterone you probably should take Cistanche as a man. Why?
Cistanche protects testicles against BPA (plastic) induced damage.
“A poison kills you. A chemical like BPA reprograms your cells and ends up causing a disease in your grandchild
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Wooden kitchenware acquired 🪵✅
It’s the little things that make the difference when you’re avoiding micro-plastics.
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Don’t fall for the 441 year-old PSYOP.
Happy New Year = Winter Solstice
Make a wish and watch it come true!
The veil between physical world and the spirit world today is thin.
Ancient Egyptians celebrated the winter solstice as the beginning of the New Year.
The goddess
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Made a BEAST of a dinner! 😤
600g / 1.3 lbs Moose meat tartare 🫎
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Have you ever seen a sauna stove so big that you need a two-handed ladle to pour water over the stones?
BIG steam 💨
Key benefits why you should do SAUNA more often:
• Reduces all-cause mortality
• Reduces stress and anxiety
• Improves cardiovascular health
• Detoxifies
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Deep mineralizing in the calcium-rich pools of Pamukkale 🌴
An ancient Roman spa city founded around 190 BCE.
Crazy to think but Cleopatra sat her ass down into the very same pool 😏
I feel revitalized, probably shed a few years.
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I choose to live in the remote parts of Indonesia, not because it is easy, but because it is hard.
There are no gyms, no butter in sight and vegetable oils everywhere.
But what they do have:
12/12 Sun 🌞
Fresh fruits 🥑
Amazing nature 🌴
Waves for surfing 🌊
Happiest people
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It's funny how it works. Ask for something, and it's given to you!
I was thinking where to find raw milk and raw honey here in Türkiye.
The next day, BOOM!
There they were, sold by a wonderful babushka at her small shack next to the street.
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Every morning I thank God for blessing my raw eggs with unlimited VRIL! 🥚
You eat a bag of Doritos every night and have the audacity to warn me about having raw eggs for breakfast!
If so, don’t comment! 👊🌞
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This is what OG biohacker living looks like:
No gym - Log workout 🪵
No shower - Sauna only 🧖
No shoes - Barefoot always 🦶
Off the grid - Solar powered 🌞
No stove - Barbecue everything 🔥
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It's finally the last week in the Mediterranean.
After spending five months here this year, it's time to head back home.
Back to the cold! Time to get bigger and produce more Berserk training content!
But first, I'll go to a Turkish hamami sauna and stock up on my olives and
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PSYOP yourself to gain Hysterical POWER💥
“𝑙𝑖𝑘𝑒 𝑤ℎ𝑒𝑛 𝑎 𝑚𝑜𝑡ℎ𝑒𝑟 𝑠𝑒𝑒𝑠 ℎ𝑒𝑟 𝑐ℎ𝑖𝑙𝑑 𝑡𝑟𝑎𝑝𝑝𝑒𝑑 𝑢𝑛𝑑𝑒𝑟 𝑎 𝑐𝑎𝑟”
On average we only use ~50% of our total strength.
This method allows you to tap more into your absolute strength:
𝟭. 𝗦𝗲𝘁
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Cut bad INSOMNIA spiral in 1 DAY
Take: (90 min before bed)
• Magnesium glycinate: 500 mg
• Taurine: 3-5 g
• Glycine: 3-5 g
• Blue Lotus tea: 2 flowers (Add hot water, let it sit for 15 min, add honey.)
Do:
• The whole day must be spent outside.
• Be in or near water
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This is the brand I use. The cleanest Cistanche I’ve found.
No fillers or other toxic garbage.
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Some of the best ”supplements” come in the form of a fruit!
Pineapple contains a digestive enzyme called bromelain.
It significantly enhances animal protein and fat digestion, as well as amino acid absorption!
Very important for beefmaxxers.
MORE GAINS WITH PINEAPPLE 🍍
Also
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This is how the sledge is meant to be used!
It's designed to enhance your rope pulling strength.
Preparing you for tasks like maneuvering catapults and hauling ships to shore.
Guys, let’s build that ship, steal the ark of covenant and find the Antarctica summer gate 👊😤
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On the days when I don’t surf or train at the gym, this is how I get my cardio done:
Swim against the waterfall stream ✅
Carry woman up 500 step stairway ✅
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Dragon fruits 20 cents per kilo here!
Pretty sweet deal huh 😏
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Train your body rigorously. To the brink of complete exhaustion. Only then you may find glimpses of peace. If you’re the type. You were meant to be a warrior. Fighting. Living with certain level of adrenaline in your blood at all times. It’s a real curse. Anxiousness makes you
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Boost Testosterone w/o supplements:
Power pose
Sun balls
Chop wood
Have a mission
Talk to attractive women
Make more money
(simply put, money is testosterone)
No underwear
Compete
Sleep like baby
Lift heavy
Wear cotton/linen
Don’t masturbate
What did I miss?
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Snow nirvana between sauna sets ❄️
Sauna heated to 105 C / 221 F 🔥
Ahh this is life!
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You want WARRIOR aesthetics and strength? Then you need to train like one!
Totally achievable with few core movements. Food aside for this one.
BACK MUSCLES:
Step 1
Improve your Power-To-Weight ratio.
Get good with pull ups. All variations, width, grip etc. (I’ll link
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Why we are so drawn to beaches? 🏝️
Salt water heals cuts and mineralises us.
Breaking waves charge the air with negative ions (air purification).
Looking at the ocean actives opiate receptors in the brain and release dopamine.
The ocean gives us a cognitive break from the
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Women who did not wear bras had a 7 millimeter lift as measured from their nipples each year.
Their breasts were also firmer, and their stretch marks faded. There was also no evidence that the bras helped get rid of back pain.
Funny how it works. Free-the-nipple!
Wearing bras
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Your persistent sweet tooth and the love for cheap carbs is likely caused by candida overgrowth.
How to kill it?
Chew garlic, ginger and olive leaves.
Oil pull with coconut oil with a drop of oregano oil.
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Nowadays the healthiest people are the “conspiracy theorists”, simply because:
They don’t take the jab
They don’t wear plastic
They don’t eat processed
They don’t wear sunscreen
They don’t use contraceptions
They don’t drink tap water
They don’t trust the news
They don’t use
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Time for another Pine Pollen cycle!
It’s wise to eat ancestrally, but how about applying that to the VRIL boosters too!
Genghis Khan = Cistanche
Khmer Warriors = Tongkat Ali
Vikings & Berserkers = Pine Pollen
If you’re a NORTHMAN like me, then Pine Pollen is your number 1 pick
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The masculine urge to eat honey straight from a honeycomb 🍯🐻
Honey in the honeycomb is in its rawest form, so it will have the most enzymes, vitamins, and minerals of any type of raw honey.
This is because as soon as the honey is removed from the comb and exposed to air, it
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OJ + Pomegranate combo 🤝
Pomegranate is an age-old symbol of fertility and sexual function!
A study from 2012 indicate that pomegranate boosts testosterone.
Participants displayed an average 24% increase in T-levels.
As well as improvements in mood and blood pressure!
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MOMENT MAXXING ♾️
You need to be seeing signs everywhere you go!
Signs showing you glimpses of your future victories.
The wind whispering the name of your loved one.
Sunsets igniting your soul and sending shivers down your spine, reminding you that you are on a divine
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Logs & Flames: Maxxing Testosterone the Berserker’s Way 🪵🪓🔥
Sound on 🔉
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A 46-year old Nigerian man, was HIV positive and had never taken traditional HIV medication.
He had been suffering from chronic fever, diarrhea, weight loss and skin lesions.
He sought help from an herbal therapist who prescribed him a mixture of 60% black seed oil and 40%
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A wooden spatula is a must!
Plastic utensils produce harmful, toxic byproducts that contaminate food when heated.
Also, many cheap pepper grinders come with plastic gears. Thanks for reminding me
@Cancel_Aging
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Shungite absorbs and neutralises EMF
Bullshit or is there something to it?
“Shielding with shungite decreased the severity of damage produced by high-frequency electromagnetic radiation”
Since ancient times, shungite has been used to treat:
- allergies
- hair loss
- diabetes
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The only way I shower these days.
Breathing air with high concentration of NAIs (negative air ions).
Water-generated NAIs activate natural killer (NK) cells and inhibit carcinogenesis.
Now add the jungle forest also providing phytoncides which activate same NK cells.
Full
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73 DAY PROGRESS 🔥🪓
Weight: + 3 kg / 6.6 lb
Height: + 1 cm / 0.4 in
Age: - 2 years
Diet: Berserk RAW
Strength: increased ++
Testo levels: increased ++
Mental state: Feeling like a sky god amongst mortals
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I’m gathering a team of skilled people to join me on a trip to Mount Shasta.
Objective: Find the entrance to ancient Lemurian tunnels.
I need:
Linguists
Esoteric healers
Wilderness maxxers
Weapons specialists
Haggling expert (preferably with experience as a bazaar shop keeper)
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𝐂𝐨𝐨𝐤𝐞𝐝 𝐟𝐨𝐨𝐝 = 𝐓𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐏𝐒𝐘 𝐎𝐏 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞 ??
COOKED vs RAW
Dr. Pottenger fed cats both cooked and raw foods for 4 cat generations.
Cats on cooked diets showed a significant decline in health:
• 𝐵𝑒ℎ𝑎𝑣𝑖𝑜𝑟𝑎𝑙 𝑐ℎ𝑎𝑛𝑔𝑒𝑠
•
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Participants who ate blessed chocolate reported feeling happier and more relaxed than the participants who ate regular chocolate. 🙏🍫
ALWAYS BLESS YOUR FOOD AND MAKE AFFIRMATIONS BEFORE YOU EAT!
Such as:
“Eating eggs makes me powerful and rich”
“Every ounce of this meat
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There’s still a huge misconception that TAURINE is a stimulant.
Only because it’s an ingredient in RED BULL
Taking taurine alone does quite the opposite.
It calms you & helps you SLEEP.
It’s in energy drinks only to prevent you having JITTERS from consuming their products.
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10 years ago I wasn’t depressed nor fat. Been always riding the waves of life. Seeking the next adventure.
Three stripes in the army and I was out.
Secret to exciting life:
Be ready to lose everything and know you could come back from the lowest of the lowest.
Have faith!
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@AlpacaAurelius
I’m European, can confirm. It’s the MOLD.
Mold in your AC unit may not be visible, but the steady buildup of mold can spread mold spores that cause nasal congestion, throat irritation and cough
🥥
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