Jimmie Bunting
@Coach_Bunting
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Follower of Christ | Director of Strength & Conditioning Thompson HS (AL) #OUTWORKEMALL
Joined February 2015
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Working backwards from the game.
Summertime must have a level of specificity when conditioning athletes and enhancing skills.
Know the demands of each position and how to prepare the athlete to thrive and adapt to the stresses of practice and game.
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Just touched down in Pullman. Thankful for the opportunity
@_CoachBradshaw
LETS WORK 🗣
#GoCougs
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One of my favorite things we’ve implemented with OL on the new sleds.
Yielding Work.
OL must have the ability to sit down and anchor on the Bull rush. 🔥🔥
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Google Sheets >>
Allows all members of staff to input data and make changes simultaneously.
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SPRING AVERAGE - 248lbs
SUMMER AVERAGE - 267lbs
16 guys over 300lbs
47 over 275lbs
📈📈📈📈
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Of course strength is important in sport, but power is likely even more important.
It can take 4-6 seconds to display max strength, but often times you don’t have that much time in sport.
How fast can you be strong in 1-2 seconds? That’s the million dollar question.
#RFD
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First time trying Pistol Squats without a TRX or Bench! A few things to clean up but definitely making progress ❗️❗️
#GeauxPokes
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So grateful for this opportunity and fired up to continue to serve our teams and athletes! Thank you to all administration, coaches, staff and everyone else who’s made this place home for me. THE BEST IS YET TO COME 🗣🗣📈📈
Huge Congratulations to
@Coach_Bunting
on being promoted to the Director of Strength and Conditioning!
#GeauxPokes
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Closed out our last summer lift with a BANG!
15 guys over 500lb squat
49 over 400lbs!
Ready to see this guys flying around in the field 📈📈📈
#PokeStrong
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Lower the standard and lose the winners.
Raise the standard and lose the losers.
#TheStandardIsTheStandard
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Congrats to all my guys from
@WSUCougarFB
who achieved the ultimate goal of a student-athlete in graduating today. That college degree can’t ever be taken!
#GoCougs
#NewWA22U
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“But coach I can’t afford to buy food.”
$7- 60 eggs
$19 10lbs of chicken breasts
And so many more cheap options at the store!!
#NoExcuses
#FindAWay
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1 year ago today I was saved! Since then I’ve been far from perfect. I’ve failed, been in tough places, made mistakes, and been tested harder than ever. I do know a few things though!
-I am loved
-He’s working in my life daily
-There’s an amazing plan for my life
🙏🏼
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No more RTDs for
@McNeeseSports
Better recovery shakes. Real fruit. Real nutrients. Taking it to another level 🔜
📈📈📈
#GeauxPokes
#McNeeseStrength
#attackthe1percent
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1RMs are not goals itself- just because I’m using 1RMs to prescribe training, it doesn’t mean that the objective of training is solely to increase 1RMs. Thus, 1RMs serve more of a prescriptive role, rather than a descriptive role. 🔥 🔥
@Physical_Prep
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Happiest I’ve ever been.
Best mental health I’ve ever had.
Most energy I’ve had on a day to day basis.
Don’t forget along the journey to stop and take time for yourself and your health! 📈🤝
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Operating on a budget?
Wood for 16 racks at Home Depot $180.
Seal rows 📈📈📈
Never seen a strong person with a weak back!!!!
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Coaches must realize that athletes are human beings.
Human beings are unpredictable, individually unique, and unusual in their responses.
Learn how to coach all your athletes hard but coach them uniquely.
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“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit”
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✅ SMOOTH and under control up to the knee
✅EXPLOSIVE in the second pull
✅SENSE OF URGENCY getting under the bar for the catch
@CSUFBstrength
#PowerClean
#RamStrength
#EDGE
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My heart aches for our community. My stomach has been churning all night. If I know one thing though, McNeese is a special place with amazing people and community. We will be back stronger than ever!
#SWLAStrong
Shots of McNeese football field and baseball field from the air.
Looks like the football field is pretty flooded. Also - Pokes brand new basketball arena also took a big hit...
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In crazy times like these don’t forget to tell the people you care about you love them! Hard to believe its been 11 years ago today that I lost my Dad. I’d trade anything for one more conversation with him!
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You don’t grow by hiding and avoiding.
You grow by being bold, confronting, and overcoming.
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THE TEAM.
THE TEAM.
THE TEAM.
Always has been…
Always will be…
ABOUT THE TEAM! 💪🏼
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BE YOURSELF.
Throughout your career you will have the opportunity to observe and work with other coaches. It’s important that you learn whatever you can from each one of them, but you must recognize the fact that you can’t be any one of them.
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Today’s work (Oly Lifts Shown)
Top Speed work followed by
Block Snatch
Block Clean
Back Squat
TBDL
Row
SL Glute Bridge
Loaded Carry
Simple not easy! No fluff! 🗣📈
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GRATEFUL! For the opportunity
@coachmarkf
has gave me to serve these young men and work along side a great group of coaches.
#OUTWORKEMALL
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After all we’ve been through...there’s no better time to be apart of
@McNeeseSports
‼️‼️ We’ve accomplished a lot in a short amount of time, but the best is yet to come!!!
GEAUX POKES 🗣🗣🗣🗣
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Shoulder External Rotation PAILs/RAILs
“Sports Specific” training for my QBs!
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Early stages of the off-season for
@CSUFBstrength
is all about moving well and focusing on technique! Great depth, posture, and a pause at the bottom!
#LittleThings
#RamStrength
#EDGE
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Adaptations to training comes from RECOVERY!
Proper periodization and planning will yield results.
Personally I enjoy 3:1 Load/Deload for off-season & undulation Deload weeks can be approached many ways.
⬇️ Volume ⬆️ Intensity Or ⬇️ both and focus on intent & speed.
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Big Men lead the way! 💪🏼
Summer 22 Trenches Weightroom 🔥
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Off-Season Deload 💭
In the off-season we deload by cutting volume & keeping intensity high. We will end our set with 1 rep at 90%. What this does that I love, allows us to evaluate where we are to adjust maxes for the next block!
If a player smashes his 1 rep, bump max up!
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Took the training wheels off the freshman today and let em ride!
📈📈📈📈
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2020 has been a wild year so far! I just pray that all my athletes & co workers are doing good mentally & physically through all the chaos! And if you’re not pick up the phone and call! ✊🏼
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Received this in a DM today. This means more to me than an athlete will ever know. Proud to serve my athletes on a daily basis!! Hope I can continue to make a life long impact!
#PayItForward
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CULTURE is not just what you say or a slogan on the wall.
It’s what you think!
It’s your daily actions!
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It doesn’t look like much, but after nearly 6 months my ceiling finally got repaired from Hurricane damage. It’s the little things!!! 🙏🏼
#grateful
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Star system for Leadership Ability, Behavioral Consistency, Response to adversity ✅
Positional skills, traits, measurable ✅
*DISCLAIMER SCORES/TRAITS ARE MADE UP TO TEST SHEET SET UP*
Liked the star idea and wanted to share!
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Reminder ⬇️⬇️⬇️
You can’t sit around and worry about “Ifs” In a time like now with many uncertainties.
Take it 1 day at a time. Keep your head where your feet are. Attack the day with a sense of urgency!! Control what you can control, Your attitude & effort!!
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Positions you love to see the big boys up front in during a 6 second tempo front squat!
#LegsFeedTheWolves
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@Zack_Golditch60
putting in the extra work on a Friday to be great!! Great drill from
@OLineWorld65
#EarnTheWeekend
#EDGE
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You can’t get much done in life if you only work hard on the days you feel good.
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You didn’t come this far just to come this far.
KEEP GOING!
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“I don’t want to be too bulky.”
Lifting weights isn’t going to slow you down but only make you stronger, faster, and more powerful. Putting on lean mass & incorporating a program that drives speed & power on top of that will enhance all athletic qualities!! Get training!!!
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LETS WORK
@jr_griff6
🗣📈
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Staff is here.
Boys get back next week.
Life is good!
Lets build 📈📈📈
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Last week of spring season. Letting our guys auto regulate their load (staying between 80-85%). Clean pull + power clean for a potentiation effect.
These men are POWERFUL & EXPLOSIVE late in season 🧨
#GeauxPokes
#EnergyAndEffort
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Skills hitting some power cleans at 85% for 2 reps with SPEED & INTENT!
📈📈📈📈
#EnergyAndEffort
#Relentless
#GeauxPokes
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1) Be Yourself
2)Be A Good Person
3)Pour your heart and soul into your athletes
4)Build relationships with EVERYONE
5)Have a growth mindset
6)Trust Gods plan
Good things happen to good people. Wherever you’re at in life, keep going! The best is ahead 🗣📈
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Prayers up to everyone in Southeastern Louisiana and in the path of the storm 🙏🏼🙏🏼
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Haven’t been this excited for a football season in a long time!
Lets ride! 🔵🟡🐎
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“Be careful what you get good at”
@LewisCaralla
brought the 🔥 this morning. Thank you for all the great insight!
#coachesvscovid19
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Training goal
Have the entire room look almost identical in every movement we do, no matter what the weight on the bar!
#McNeeseStrength
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