you are an amazing person who deserves the absolute best. you will succeed and achieve your goals. I believe in you and I love you.

RT @SquatUniversity: Lifting is not a destination it is a journey.

For all that live near UMD.

RT @SquatUniversity: Progress is never linear. We all have good days and bad. Stay patient.

RT @powerliftinglol: 💪🏼 this kid has better form than most in my gym #powerliftingmotivation

Going to town on the bag #boxing

5 FAKE HEALTHY foods that may be killing your progress in the gym #diet

Do not take this pre-workout until you have watched this video!

RT @powerliftinglol: So cute 💕 #powerliftingmotivation

Is it better to run towards a goal or to run away from a consequence?.

RT @iwfnet: Weightlifting is a true example of the power and strength women possess. They are never to be underestimated. 🏋️‍♀️💪. #Internat….

#wineverythingforever.Congratulations to Jade for placing first place in this weekend’s meet and securing her spot to compete at Collegiate Nationals in April. Click the link in my bio…

Its ok to be scared.Its ok to be insecure.Its ok to be angry.Its ok to be nervous . Acknowledge it and harness those feelings to get ahead.

Its better to look bad at practice than to look good at practice and not perform on game day.

#RidiculousResults.

Theres enough hours in the day. you might just be using too many of them to sleep.

The secret to weight loss #KOfat