Your weight can certainly affect your health but so can your body size, according to a new report.

"The amount of confidence, pride, and power you feel when you get healthy are so huge."

This randomized clinical trial compares the effects of alternate-day fasting vs daily calorie restriction on weight loss, weight maintenance, and risk indicators for cardiovascular disease.

We know that regularly getting some exercise, no matter how little, can keep you alive longer. But new research out Monday suggests that even an hour’s

Moves that get results

Whether its playing Chopsticks on the piano, riding a bike or repeatedly mistyping the same few letters, chances are you've experienced muscle memory. But there's considerable disagreement about...