Simple Drills go a long way to improve #runningeconomy Start with some basic drills like walking drills #marathontraining #fitness #10k #halfmarathon #CoachPramod @jjsrunning @zymratwear @Garmin_India @NammaMarathon @runnersofindia @PuneRunning @runningterritor

Visited at JJs@North, Bangalore for a session. #marathontraining #fitness #10K #halfmarathon @jjsrunning @Garmin_India @jjsrunning @PuneRunning @NammaMarathon

#MissingRunEvents Jan 2nd weekend is India's running biggest festival #TMM never missed in 10 years Here is one unique memory of #TmmMumbaiSpirit #TataMumMarathon #TmmMumbaiSpirit #WhyNotRunEvents #runevents #running #runner @TataMumMarathon @jjsrunning @procamintl

'The World of Running’ podcast serises by @geeksonfeet - important but neglected aspect “The art & science of Tapering”. #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @PuneRunning @Garmin_India @jjsrunning https://t.co/9KMk4ncKDQ

#fitness is also refreshing mind. Intersting & energatic workshop at @FLAMEUniversity Pune. Great energy and creativity by the students. Fantastic place for education!

दोन वर्षांपूर्वी मी बंगलोर, कलकत्ता,पुणे येथून ४५० धावक घेऊन आलो होतो. दोन वर्षे आम्ही आतुरतेने वाट पहात आहोत.

Session 4 - Balance for running series Runners also require to move sideways so better be prepared for lateral balance #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @Garmin_India @hydrunners @kolkatarunners @jjsrunning

#strenghtforrunners One of the weaker areas for a runner is the strength in the inner thigh & quadriceps, a variation in Sumo Squat to work on these #running #runner #garmincoach #marathontraining #halfmarathon #10k #ultrarunning @jjsrunning @runningterritor @ZymratWear

#transformation through #running I will be sharing experiences of the 1000s I witnessed transforming. Sun 10 Oct 11am LinkedIn event 'Manage Better' by Anshuman Tiwari Register https://t.co/rXCc5wF9uC or https://t.co/7tQAcqEoTq #marathon #fitness @jjsrunning #10K #fitness

Running & Fitness FAQ - 2 Q: I completed a #HalfMarathon, but will I be able to complete a #marathon? Watch the video for answer #running #runner #garmincoach #marathontrainin #10k #ultrarunning @jjsrunning @runningterritory @worlderunners

Steps provide a variety of options for power & agility exercises for runners! Here is the second set of exercises. #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @jjsrunning @runnersofbangalore @runningterritor @worlderunners

As the running scene in India is evolving, runners are exploring specialised goals. A program to achieve your specialised goal. Is an addition to the regular 10k HM FM ultra etc.programs #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning

This International Day of Charity, Sunday 5th Sep is special. For every KM I run, Sunfeast India Move As One will donate Rs. 20 to a child’s cause. Run,Walk or Cycle, lets make every KM count. Register https://t.co/eicqOGtZkR @Indiamoveasone #simao @jjsrunning #runner #running

Calisthenics is another great way to build strength and balance for running. Thanks Coach Aslam calisthenics.og @nammaxfit #fitness #runner #marathon #10K #halfmarathon

Runner's Drills Good Old A Skip. A basic drill for runners to improve strength, coordination and balance, which helps speed improvement. Have you tried it? Any problems? #runner #running #fitness #marathon #Halfmarathon #10K #jjsrunning #CaochPramod

Thanks for your support! Today, it's been two years, out of which 18 months of pandemic disturbance, still, your support for this Book is fantastic! Please keep recommending the books! #MasterYourRun ನೀವೂ ಓಡಬಹುದು... #caochpramod #JJsRunning #running #runner #fitness #marathon

Important Muscle for running that needs most strengthening, which comprises of two mascles Gastrocnemius & Soleus. Both are equally important & here are two exercises for both of them. #fitness #runner #running #marathon #10k #garmin #jjsrunning

So cute

They completed their attempt to run from Dusk to Dawn (to motivate others of their age to restart the outdoor fitness activities) in style - covered 111km in & were faster than half the field of runners half of their age! 29th out of 64 teams. Salute to these gentlemen!

Running is all about unilateral strength! This is a good power move, to build running-specific strength. #running #fitness #CoachPramod #garmincoach #JJsRunning #marathon