Frank Post
@CoachPost70
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Assistant Head Football Coach/Defensive Coordinator/Recruiting Coordinator LB Coach at PCHS Canisius College & Ballston Spa HS Alumni. #AFCAmember
Joined June 2015
"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training?.Always Trust the Process & understand the why & always push yourself.
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RT @PCHSBULLSFB: @TheKalebExume picking up some recognition. Keep working hard and trusting the process.
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RT @FLVarsityRivals: Florida Football: Top 10 OL/DL Candidates in 2027 – P4 .. @KExume12.@KMentality0.@Koi2Raw.@Pie….
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RT @CoachJoeAdam: When are we going to talk about paying assistant coaches and teachers what they deserve? . The people shaping our kids ca….
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RT @BussinWTB: 🚨🏈 WE HAVE COLLEGE FOOTBALL 26 CODES 🏈🚨. How to enter:.🔘Must be following @BussinWTB .🔘RT and LIKE this tweet .🔘REPLY with X….
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RT @PCHSBULLSFB: The team worked hard this morning in the weightroom and on the field finishing the week on the right path. Today they too….
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RT @PCHSBULLSFB: On Mondays we SQUAT! Great first day back from the 4th of July week break. #ProcessOverProduct
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RT @PCHSBULLSFB: We need your help, the program is adding a new feature recognizing any Parrish Community High School Football player that….
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Congratulations @AlexEldredge_ on your first offer. More to come, just keep working hard and trusting the process.
After a great call with @CoachSmith67 I am blessed to receive an offer to @Yeo_Football! #AGTG @CoachPost70 @DylanClarkPCHS @PCHSBULLSFB
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RT @AlexEldredge_: After a great call with @CoachSmith67 I am blessed to receive an offer to @Yeo_Football! #AGTG @CoachPost70 @DylanClarkP….
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RT @_CoachHodge: Mad shoutout to @getmorsports for capturing the vision and mission of @_LBPerformance. He has been cooking up some heat si….
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RT @Linebackers_U: What does it take to break you???🚨🚨🚨. Coach Nick Saban talking to his players about mental toughness!🔥 .
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"Your body language is a direct reflection of your mental toughness, conditioning, confidence, pride, and maturity. It can also be the difference in surviving during tough, critical situations in life.".
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RT @underrated_jaja: Clips from today’s camp at Stu @DylanClarkPCHS @CoachPost70 @Nick_Rev_Lee @CoachMcNear
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RT @underrated_jaja: Blessed to receive my first offer from st. Thomas university @ertonnchatelain @Nick_Rev_Lee @DylanClarkPCHS @CoachPost….
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Never forget the 11 US Navy SEALs and 8 Army Night Stalkers who sacrificed their lives 20 years ago during Operation Red Wings. Tasked with a mission and against insurmountable odds, they accepted and made the ultimate sacrifices attempting to accomplish the mission. #NeverForget
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