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Frank Post Profile
Frank Post

@CoachPost70

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Assistant Head Football Coach/Defensive Coordinator/Recruiting Coordinator LB Coach at PCHS Canisius College & Ballston Spa HS Alumni. #AFCAmember

Joined June 2015
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@CoachPost70
Frank Post
5 years
"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training? Always Trust the Process & understand the why & always push yourself.
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@CoachPost70
Frank Post
16 hours
Be consistent with your process and remember the power of a zero. Never take a zero and work through adversity day in and day out, and change will take place. #SignaloverNoise
@Mindset_Machine
Mindset Machine 
1 day
Jocko Willink explains how consistency in the dark creates transformation in the light‼️✨
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@SethVarnadore
Seth Varnadore
2 days
Really proud of the ways the guys on our offense played this season. Set or tied a bunch of program records,won 9 games & made the playoffs. Great job by the boys and the assistant coaches @Sam_Tschida67 @CoachKope @CoachMcNear @ClarkinChris @Fischeryan10
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hudl.com
2025 Offensive Highlights
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@EchelonFront
EchelonFront
2 days
Check your ego. If you see every emerging leader as a rival, you’ll hold them back and limit the team’s potential. Instead, shift your mindset: their success is your success. When they win, the team wins, and the team’s performance is a direct reflection of your leadership.
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@WinningCoaches
Coach the Coaches
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@CoachPost70
Frank Post
2 days
In life you are faced with many tough decisions. When facing those moments remember to trust your process, face them squarely, and honestly. Not doing so and coming up with reasons or listening to noise, will make those decisions and outcomes difficult. #signalovernoise
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@ScheferMatt
Matt Schefer
2 days
D2 WR in the portal with 3 years of eligibility remaining. Looking for a place to play. Team Film @ReceiverSchool @ReceiversCoach @BradenRiverFTBL @coachgrain @Coach_KBjr @Coachabelson @CoachPost70
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@ScheferMatt
Matt Schefer
2 days
D2 WR in the portal with 3 years of eligibility remaining. Looking for new opportunities 7on7 @ReceiverSchool @ReceiversCoach @Coach_KBjr @Coachabelson @CoachPost70
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@ScheferMatt
Matt Schefer
2 days
D2 WR in the portal with 3 years of eligibility remaining. Looking for a new home. 1on1s @ReceiverSchool @ReceiversCoach @Coach_KBjr @Coachabelson @CoachPost70
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@ScheferMatt
Matt Schefer
2 days
Very grateful and blessed for the opportunity Ashland University has given me. I will be entering the transfer portal with 3 years of eligibility left. @ReceiverSchool @ReceiversCoach @Coach_KBjr @Coachabelson @CoachPost70
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@CoachPost70
Frank Post
3 days
"Only I can change my life. No one can do it for me. Therefore no matter how you feel, get up, dress up, show up, and never give up."
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@thewinningdiff1
The Winning Difference
3 days
There is a big difference between being the best player and making us the best team. Winners elevate the people around them. Egos don’t. Real greatness isn’t about you. It’s about what happens because of you.
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@PCHSBULLSFB
Parrish Community High School Bulls FB
3 days
Thank you to St. Thomas University Football @STU_Football and Coach Burzanko @coach_zank for stopping by and evaluating our student athletes.
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@CoachPost70
Frank Post
3 days
Here is some food for thought on why academics are important in college recruiting and why your students should work as hard with their school work .
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@CoachPost70
Frank Post
4 days
C/O 2027 RB/WR/ATH Jacoby Thomas @941coby from Parrish Community High School @PCHSBULLSFB located in Parrish, FL.  Explosive, shifty, twitchy athlete.  Runs track as well.  A great team player, and works hard on and off the field.  https://t.co/jmSBV15JLz
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hudl.com
C/O 2027 RB/WR/ATH
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@CoachPost70
Frank Post
4 days
Still holds true to this day.
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@CoachPost70
Frank Post
4 days
Want to be a better communicator, try to open your eyes, open your ears, listen more, and try to understand others perspectives.
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@C_R_L2008
Christopher Robert Larsen
4 days
✅ Official December Showcase Schedule Post. Locked in🔥 📍 Dec 7 – NXGN | Active | Lake Wales 📍 Dec 13 – Tampa 📍 Dec 20 – Orlando Ready to compete, improve, and gain exposure. #FootballRecruiting #CollegeFootball #NextLevel #StudentAthlete #FloridaFootball #ExposureSeason
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@Manateeschools
Manatee Schools
4 days
Meet Guardian Chris Scardino, now proudly serving his 5th school year at Parrish Community HS. A retired Union City, New Jersey police sergeant with 27 years of service, Chris brings a lifetime of dedication, leadership, and heart to the Bulls community. #ManateeSchoolsGoodNews
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@CoachPost70
Frank Post
5 days
Players and Parents, understand there is a difference between DI and DII recruiting cycles, and when they can and can't contact. Review the attached DII Recruiting contact and informational link so you are aware. https://t.co/i0z0TYA4Wb
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