
Frank Post
@CoachPost70
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Assistant Head Football Coach/Defensive Coordinator/Recruiting Coordinator LB Coach at PCHS Canisius College & Ballston Spa HS Alumni. #AFCAmember
Joined June 2015
"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training? Always Trust the Process & understand the why & always push yourself.
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Come out tonight at 7pm to support your Bulls in a district matchup and to celebrate the Seniors.
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Checkout @ConnorPost76682 65 yard pick six for the Parrish Community Bulls in their victory over Gateway High School. #SCTop10
https://t.co/DFel1KakRp
hudl.com
65 yard pick six TD
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Come out and support the JV Bulls at Lakewood Ranch tonight.
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MID-SEASON STATS: 18 solo 20 asst 2 TFL 1 sack 2 hurries 1 PD 2 FF 1 Blk FG 2 Blk Punts Ready to finish the year strong!
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Thank you to Chick-fl-A Creekwood for keeping our players and staff fed on gamedays. We appreciate all that you do for our program.
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"When you have to make a decision in life, always choose the hardest one. For when you take the easy route, it will turn out to be the wrong choice."
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Senior year mid season highlights! Extremely grateful for the opportunity that’s been given to me. Can’t wait for what the rest of the season holds! @DylanClarkPCHS
@CoachPost70
@PCHSBULLSFB
https://t.co/mlmWEMVaz0
hudl.com
2025-2026 Mid Season
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@TheKalebExume was named the Player of the game by Farm Bureau Insurance for his performance vs Gateway HS. Kaleb had 8 tackles, 5 tackles for loss, 4 Pressures, 1 Forced Fumble, and 4 pancake blocks on offense. Thank you Farm Bureau Insurance for your support.
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Great district win Friday. Good job by the boys making the most of limited opportunities due to how well our Defense and Special Teams played. Great job by the players and staff @CoachKope @Sam_Tschida67 @CoachMcNear @Fischeryan10 @ClarkinChris
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I am extremely blessed to receive my 14th. D1 offer from @LibertyFootball ❤️💙@CoachJDon @PCHSBULLSFB @CoachPost70 @DylanClarkPCHS @Nick_Rev_Lee @CoachSandsPCHS @CoachMcNear @TomLoy247 @247Sports @247recruiting @On3sports @Andy_Villamarzo @adamgorney @JohnGarcia_Jr @Rivals
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Check out C/O 2027 DL @TheKalebExume from @PCHSBULLSFB . Holds multiple D-1 offers. Hard worker, explosive, strong, flexible, and physical. https://t.co/KFpdxQ7NTT
hudl.com
Jr. Season
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The boys from @PCHSBULLSFB came to play last night and got a 46-7 victory. Defensively we produced a 60% Chaos Rate, had 8 Tackles for loss, 1 QB sack, 2 forced fumbles, 14 QB pressures, 6 pass break ups, and 2 Pick Six Interceptions.
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Great team win tonight against Gateway HS tonight with everyone chipping in on both sides of the ball. Time to prepare for the next game.
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Come out to PCHS tonight and support your Bulls for their district game against Gateway HS. Kickoff is slated for 7pm.
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Come out tonight and support the JV Bulls as they take on the Palmetto HS JV Tigers at Harlee Stadium at Palmetto HS. Kickoff is set for 6pm.
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Our hearts break for Jason and his family. Jason passed away unexpectedly on 10/6/25. He was great man and teammate who will be forever missed. Please keep Jason and his family in your thoughts and prayers.
Player Spotlight: Jason played QB for the Griffs from 1991-94. Received the O'Hanlon Award for dedication to enhancing entire football program. Smart player and great teammate. Has taught P.E. and coached HS football for 29 years. Earned Buffalo Bills HS Coach of the Week.
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Check out C/O 2026 QB @Brycenvolz from @PCHSBULLSFB, located in Parrish, FL. 6'1 190lbs, strong arm, son of a coach with high football IQ. Leads from the front, works hard on and off the field. Through 6 games 83/124 and 1089 yds 13 TD's and 0 INT's. https://t.co/9DiYu3OBdm
hudl.com
Senior Year Film
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