
Coach Palicki
@CoachPalicki
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Head High School Basketball Coach, Behavior Specialist in a Middle School, Co-Host of @afterthetimeout Podcast, IBCA BOD, 2x IBCA Coach of the Year, MSW/LSW
Illinois, USA
Joined September 2017
Conditioning for basketball is complex Improving RSA (repeat sprint ability) builds work capacity to perform multiple short maximal sprints with brief recovery mirroring the demands of the game If you want to play fast you need to train for it #basketball
#conditioning
#speed
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Empathy for the Learner đź§ Before you begin that install of the new offense or the overhaul of your defense, pause and ask yourself, "if I were a player how would I want this to be taught to me?"
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"The Knowledge Gap" Great coaches don’t just accumulate knowledge; they transfer it. Great coaching is the gradual closing of the gap between your understanding of the game and your players’ ability to see, process, and apply that knowledge in real time.
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Coach, if you’re reading this... You already have everything you need to start building the program of your dreams
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Great perspective from Jazz Head Coach, Will Hardy "This is not real life, I get to coach basketball everyday” Too many people take this beautiful game for granted
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Had a great time talking hoops at the Lane Tech IBCA Coaching Roundtable this morning! @CoachLoGalbo @LaneTechHoops @ibcacoaches
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🏀 Calling all coaches! Join us for our upcoming Satellite Clinics & Coaching Roundtables across Illinois! 🚀 Free for IBCA members—don’t miss out on valuable insights and networking opportunities. Check out our schedule & register today! #IBCA #CoachingClinics #BasketballCoaches
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CONSTRAINT SCRIMMAGING Really love what @CoachPalicki does to put players in game like situations, while challenging them to adapt. Here are a few ideas he shared with me the idea that are gold! Give them a shot! #GetBetteeEveryDay
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A full locker room TRANSFORMATION, step-by-step RT if you want a locker room like this!
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Don't apologize for playing zone defense. You don't even have to throw that word "matchup" in there when it's clearly not. Just say "we play zone." It's cool.
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Three point SLOB ran by Indiana WBB against South Carolina at the end of the game. @fastmodel #atopod #NCAATournament
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Thank an official today! No refs = no games! Appreciate the time and effort it takes! Need more and more people to become officials!
We couldn’t think of a better way to end #OfficialsAppreciation week than announcing our 25th OFFICIALS CONFERENCE! Save the days, July 12-13 & keep an eye out for more information as we get closer. Thanks once again officials for all that you do! @IHSAOfficials
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It's official! #dubsup @WbFootball @WB_ATHLETICS @NAHildreth @IsaacFruechte14 @Coach_Bergy @WinonaState_FB @ThrowItDeep @J_ChristensenQB @DeepDishFB @EDGYTIM MTC 1-0
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While the score is upsetting , imo its the internal standard and drive that many HC’s hold themselves to that hurts. Losses r hard it is personal because like it or not everytime you compete a part of u is out there with your team. Nobody wants success as much as the HC .. NOBODY
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Installing Offense Through years of trial and error, I think I have arrived at my preferred method for installing of an offensive system. I generally like to follow this pathway. Here's my reasoning: ⏬
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Coaches: @KStateMBB Head Coach Jerome Tang speaking at Florida Coaches Clinic: “Hire guys that love you.” Great advice. Need people who have your back!
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The future of basketball is teaching the best principles. Lose the plays.
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