Matt Musiel
@CoachMusiel
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Bellevue University Assistant Cross Country and Track Coach mmusiel @bellevue .edu 14 Yr. Coach at Bellevue West HS/ 21 Yr. Coach at Lincoln North Star HS
Bellevue Univ. Bellevue, NE
Joined November 2014
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An emotional day.
@lnsathletics
@runningators
@bernrunning
@ZeeLJTJ
@LNS_GatorThrows
@leimbachj
@bellevue_xc
@PrepRunningNerd
@lincolnrunning
@lnshigh
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Last day at the “Star” today. A lot of different emotions these past few weeks. Excited for the next chapter in collegiate coaching but going to miss a ton at LNS. When you start something from the ground floor it’s different.
#family
@lnsathletics
@runningators
@bellevue_xc
7
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Congratulations to Gator Great Jr. Liem Chot being selected as the Nebraska Boys Cross Country
@Gatorade
Runner of the Year!
@lnsathletics
@runningators
@bernrunning
@TonyDeGrand
@lincolnrunning
@MvP_Chot
#hardwork
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Keatyn got some shots up today with the ‘brace” for the first time. 6+ months of P/T in the books. Leadership skills, patience, and handling adversity this bball season. Stronger everyday. Trust the process.
@KeatynMusiel
@LE_Track
@GbbSpartan
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What can you say. One of the best 3200m fields in years. To have a 2nd place medal by
@MvP_Chot
in 9:03 and Grant with a 7th medal in 9:33! So proud!
Liem
#4
in Nebraska State History! Leaving quite a legacy.
@lnsathletics
@runningators
@OwlsXCTnF
@CoachSnyderTFXC
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Congrats to Grant today on his new LNS Gator 2 Mile School Record and Gold Medal 9:31.3 at Omaha Central Invite today.
Old school record was 9:34
by Liem Chot at MSouth Invite last week.
@lnsathletics
@runningators
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Year 17 of our LNS Gator Walk today.
Tradition since 2003.
Cross Country’s been fortunate to be a part of every one of them.
More Cow Bell Mr. Z!
Kearney bound tomorrow to represent.
@lnsathletics
@runningators
@Ryan_Zabawa
@bernrunning
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This 2022 Track and Field season is just a little bit more special and weird for me.
@LE_Track
@Spartan_CC
@GbbSpartan
@Big_Red_Oval
@PrepRunningNerd
@ZeeLJTJ
#ahappysophomore
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Congratulations Keatyn today on your LPS City Championship in the Girls Long Jump.
Not bad for 2 months of jumping. Keep it going rookie.
@LE_Track
@Spartan_CC
@PrepRunningNerd
@Big_Red_Oval
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Little stressful not watching
@KeatynMusiel
at Districts today in Gretna. She was in good hands with
@ChiefKief35
and
@JuicyMusy5
and Candi tho. By the way…….
District Long Jump Champion!
@Big_Red_Oval
@PrepRunningNerd
@ZeeLJTJ
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Liem Chot's journey from Africa to America
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Keatyn 1 week out now from knee surgery and the physical therapy has begun. Mental and physical toughness will bring you back stronger than you were before. Everyday gets better. Thanks LOPT!
@KeatynMusiel
@LE_Track
@GbbSpartan
@nelasers2024
@Big_Red_Oval
@PrepRunningNerd
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Congrats Tigers for breaking our NE 3200Relay State Record today. The ‘05 squad was special as we were just getting started as a school and establishing our Track program. 17 years! It was a good run. Remember tho we ran 7:40.1 in NC!
@runningators
@Big_Red_Oval
@PrepRunningNerd
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Happy 33rd Anniversary Candi. The years continue to roll by. Glad we don’t look any older than we did in 1989!
Love you.
@ChiefKief35
@JuicyMusy5
@KeatynMusiel
@anmusiel
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Congrats Elli on your State Record yesterday at the Nebraska State Cross Country Meet. JPoe was a very special Gator for us and is still leaving her mark post collegiately. Continued success and keep that “fire” burning.
@dahl_elli
@fremontgirlsxc
@JeralynPoe
@PrepRunningNerd
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Finally I want to thank my family, our current and alumni parents who are the best, our proud alumni, our great coaching staff, and all who support us the entire season. Seniors this is only the beginning not the end.
@lnsathletics
@runningators
@bernrunning
@ms__mick
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Your A-3 District Cross Country Boys Champions with 41 pts.
Your Runnin Gators from Lincoln North Star High School.
#summerwork
@lnsathletics
@runningators
@bernrunning
@TonyDeGrand
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This morning took a few minutes reminiscing about the season showing off my “stuff” from last nights Banquet. By the way Gator CC Summer Conditioning begins June 5th!
@lnsathletics
@runningators
@bernrunning
@ZeeLJTJ
@lincolnrunning
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1st day of Cross Country practice tomorrow LNS Gators! Have a great 1st day. To all NE Coaches and Runners stay safe and healthy during this unique Fall. Enjoy the process.
@lnsathletics
@runningators
@bernrunning
@Ryan_Zabawa
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Gator Boys are your 2019 Seward Cross Country Invitational Champions.
@bernrunning
@TonyDeGrand
@lnsathletics
@runningators
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Congrats to Liem on his Nebraska Boys Cross Country Gatorade Runner of the Year Award tonight in the Swamp.
@MvP_Chot
@lnsathletics
@runningators
@bernrunning
@TonyDeGrand
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Gator Grant with a 3rd place finish in the 3200 today at the NE State Meet.
63 last lap.
@LNS_GatorThrows
@lnsathletics
@runningators
@bernrunning
@ZeeLJTJ
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Kinsley with the Double Medal performance at the Nebraska State Meet. Today earning the Silver in the Shot Put.
(Took pointers from my SP video.)
Great career at LNS.
@LNS_GatorThrows
@lnsathletics
@runningators
@ZeeLJTJ
@T_Sharp_
@PrepRunningNerd
@Big_Red_Oval
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Very proud of
@GbbSpartan
tonight with their District Championship win over Papio S. It’s been quite the season. Thank you girls for taking Keatyn under your wing. 1 more week to get better.
@ChiefKief35
@JuicyMusy5
@coachwallj
@goducks10
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Quite the surprise today at practice from some of our Lady Gators Cross Country squad!
Thank you gals. Awesome!
A very memorable birthday.
@lnsathletics
@runningators
@bernrunning
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Liem with the silver metal in the Boys 2 mile. He had a great day and will be back tomorrow for the mile!
@MvP_Chot
@lnsathletics
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Runnin Gators with the New LNS School and Meet Record today in the 4x1 mile 18:23.1.
Old school record 18:54.2 in 2010. Matthew M Ethan Grant Liem.
@lnsathletics
@runningators
@bernrunning
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The Musiel’s wish everyone a Merry Christmas and a Happy New Year.
Thankful for all our family, friends, teachers, coaches, present and alumni runners out there. We’ve been very fortunate.
@lnsathletics
@runningators
@JuicyMusy5
@ChiefKief35
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Your 2019 Norfolk Invitational Boys Cross Country Champions with 25 pts.
@lnsathletics
@runningators
@bernrunning
@TonyDeGrand
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Hailey punching her Gator Ticket to the State Track and Field Meet at Burke today in the Girls 100m Hurdles.
@lnsathletics
@LNS_GatorThrows
@runningators
@LNS_GatorThrows
@ZeeLJTJ
@bernrunning
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Kaitlin Hellbusch and Saylor Schafer state qualifiers! Saylor jumped a PR of 4in today jumping 5’3! Way to go ladies!
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Lincoln North Star senior Liem Chot's 'long journey' nears end at state cross country meet via
@owhnews
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Liem Chot won the 2 mile for the ticket to state! Liem has had a great day at districts and more races to come! He ran a 9:48 in the 2 mile!
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Sophomore Liem Chot with a big PR in the Boys 1600 grabbing a 6th place State Track Meet medal!
@lnsathletics
0
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Lady Gators with the 5th place finish at Districts today at Norfolk. The Girls were led by Hope in 5th and Bri 6th who both punched their tickets to State in Kearney next Friday.
@lnsathletics
@runningators
@PrepRunningNerd
@bernrunning
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Connor wrapping up an illustrious career at LNS in the hurdles today at the Nebraska State Track Meet. A 6th in 110H and 4th in the 300’s. One of the best Gator hurdlers ever. Must have been Cross Country again!
@lnsathletics
@leimbachj
@runningators
@ZeeLJTJ
@LNS_GatorThrows
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Your 2020 Nebraska Boys Gatorade Runner of the Year! Repeat! No one works harder or is more deserving. Just ask his teammates and competitors.
Easy to root for him!
@MvP_Chot
@lnsathletics
@runningators
@bernrunning
@lincolnrunning
@PrepExtra
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One of the gutsiest TEAM performances I’ve seen in awhile. Wind, timing issues, and a heavy workload today. Gator 9th grade Girls 3rd as a team and your 9th grade Gator Boys are Fremont Larry Sheppard Invite Team Champs!
@lnsathletics
@LNS_GatorThrows
@runningators
@ZeeLJTJ
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So fortunate to have had the opportunity to help coach our Sr. Gators this Spring.
Celebrating them and more tomorrow night 6:00pm End of the Season Banquet in the Bayou.
@MvP_Chot
has been a special one. Sometimes good guys DO win.
@lnsathletics
@runningators
@bernrunning
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Frosh Claire not only earning a State Track and Field Meet Gator Ticket, but ALSO broke her own LNS School Record jumping 5’7! Burke here she comes.
@lnsathletics
@LNS_GatorThrows
@runningators
@bernrunning
@ZeeLJTJ
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Hard to beat the State CC Meet in Kearney. Seeing old friends, chatting with some special coaches, catching up with LNS alumni, parent support, and having my family there to share a special day.
2 Medalist, a 5th Place Team, and 2 Gator Greats!
@lnsathletics
@runningators
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Liem representing Lincoln North Star at the Lincoln Downtown Club Luncheon today. Honored to be a finalist for the John P. Perkins Memorial Award. 4 great representatives of Lincoln athletics.
@MvP_Chot
@lnsathletics
@runningators
@bernrunning
0
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High Jump medals galore today at the State Meet! Matthew D medaling in 3rd and Max in 7th.
@lnsathletics
@runningators
@ZeeLJTJ
@bernrunning
@LNS_GatorThrows
1
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Caitlyn heading to Burke in her specialty the 100 Hurdles.
Great perseverance and passion to earn the ticket.
@lnsathletics
@caitlynmcgarvie
0
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Your 2020 LPS Boys City Champions!
Liem completes the City 3 Peat Title. 4 Boys Medalists.
4th Grant/ 7th Ethan/ 11th Matthew M/16th Matthew D/
17th Jimmy/ 28th Jackson
Team Average 16:43.
Next step HAC .
@lnsathletics
@runningators
@bernrunning
@TonyDeGrand
3
6
74
2021 LPS City Championships in the books this Spring.
Championship season means racing fast.
@MvP_Chot
with a new State leading, LNS School Record, and Meet Record time in the 2 Mile today in 9:14.5.
#lastlap
.
@lnsathletics
@runningators
@bernrunning
@ZeeLJTJ
0
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Congratulations Keatyn on todays Signing Day at East.
1 year of Track/Field with a promising and exciting future. Proud of you academically and athletically.
@USFCougarsXCTF
@LE_Track
@PrepRunningNerd
@GbbSpartan
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2
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Freshman Ali 5th and Senior Saylor 8th today in the High Jump. Incredible day by both.
@lnsathletics
@runningators
1
3
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New Gator School Alert!!
Freshman Claire Hellbusch with a new LNS school record today of 5’6 taking down her sister Kaitlin’s 5’5 from 2019 at the Millard South Invitational.
@lnsathletics
@LNS_GatorThrows
@runningators
@ZeeLJTJ
@leimbachj
@ghellbusch1
@KaitlinHellbus1
0
8
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Our Gator CC Coaches walking a District Course 1 final time together today in Kearney. You’re only as good as the people that surround you. Huge thank you to Mitch and Brian over the years.
@lnsathletics
@runningators
@bernrunning
@PrepRunningNerd
2
4
73
Ali J. with not only a Gold Medal n the High Jump but a new Concordia Indoor Invitational Meet record.
5’3.
@lnsathletics
4
3
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Your 2023 LPS City Boys Champions today.
Congrats medalists Easton Josiah Tyler and Bradyn.
Total team effort. Every point counts!
#6
in LNS Boys School CC History.
@lnsathletics
@runningators
@PrepRunningNerd
@lincolnrunning
0
9
71
Hanging out at Pinnacle before the Husker Womens game with Keatyn and the family.
Great TEAM win again.
March Madness right around the corner.
Great time of year.
@GbbSpartan
@KeatynMusiel
@HuskersWBB
@rubyjporter
@NELasersHoops
2
1
71
Noah Hudson going to state in the open 800! He ran a 2:01 and came in 4th!
1
3
70
Tomorrow the Runnin’ Gators Cross Country team make their 2022 debut at the Seward Invitational.
1st step on our journey to Kearney in October.
@lnsathletics
@runningators
@PrepRunningNerd
@bernrunning
1
7
71
Today we remember Coach Feeken, his family, and team. Today is what this sports thing should be about and what Feek stood for. Memories. Today at LNW watched some wonderful Laser girls and saw parents that Wally and I had the opportunity to coach.
@NorrisTitanGBB
2
1
70
The Gator 4x8 Relay breaks 8:00 and grabs a 4th place medal. Toughness on the Track.
Tien Le is the real MVP!
@LNS_GatorThrows
@lnsathletics
@runningators
@PrepRunningNerd
@Big_Red_Oval
@ZeeLJTJ
@bernrunning
2
6
69
Gator High Jumpers with a big day at the Nebraska State Track Meet.
Claire the Runner Up medal and Jerika the 5th place medal! It had to be Cross Country in the Fall!
@LNS_GatorThrows
@lnsathletics
@runningators
@bernrunning
@ZeeLJTJ
0
8
69
1st Ticket of the day punched for LNS Gator Natalee in the Pole Vault!
Burke Bound!
@lnsathletics
@runningators
@Big_Red_Oval
@PrepRunningNerd
@bernrunning
@DoaneTrackXC
1
6
69
Gators 3200 Relay earning an 8th place State Medal! Great end of the season push to make it happen.
#peak
@lnsathletics
@TonyDeGrand
@bernrunning
@Ryan_Zabawa
0
6
70
You’re looking at the District A-4 Boys 1600m Relay Champions today at Westside. The team of Tyrell Connor Dylan and Raul punched their Ticket to Burke!
@lnsathletics
@LNS_GatorThrows
@runningators
@bernrunning
@ZeeLJTJ
@leimbachj
0
10
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Sights and sounds of the 2022 State Cross Country Meet today. Thanks gals for quite a ride this season.
Very proud of you. Been an honor. You represented our Girls team well.
Hope 21st 20:09
Bri 26th 20:20.
@lnsathletics
@runningators
0
1
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Hope and Bri punching their State Track Meet tickets today in the 3200m.
Solid pack running by the Gator duo.
@lnsathletics
@LNS_GatorThrows
@runningators
@ZeeLJTJ
@bernrunning
0
7
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Proud of you Connor for all your hard work, perseverance, and time management in the Classroom and on the Court. You've left your mark.
@JuicyMusy5
@Hastingsbroncos
@HastingsCollege
#nextchapter
0
1
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@MvP_Chot
wrapping up his last 1600m in High School today with his silver medal. 4:14.1.
Second All Time in LNS School History!
@lnsathletics
@runningators
@bernrunning
2
4
69
An emotional, energy filled day today at Cross Country Districts at Pioneer Park for the LNS Lady Gators. Girls finished 4th as a team and will he represented by 3rd place medalists Bri and Natalee in 13th at Kearney next Friday. Earned the ticket!
@lnsathletics
@runningators
2
7
69
Runnin Gators putting in just a bit more hay in the barn. Representing the North Side.
Continuing the tradition.
#millsroadclub
@runningators
@lnsathletics
@bernrunning
@TonyDeGrand
@lincolnrunning
@Ryan_Zabawa
1
4
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Year 16 for the traditional Gator Walk at LNS today. State Track and Field State Qualifiers well represented! Mentally and physically ready to roll this weekend.
@lnsathletics
@bernrunning
@TonyDeGrand
@ZeeLJTJ
@LNS_GatorThrows
@Ryan_Zabawa
3
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New LNS Boys Track 2 Mile School Record by
@MvP_Chot
earning the silver in 9:27.06 at Harold Scott Invitational today. Also so proud to see a few Gator Greats in the house like Mo Hamdan. Gator 2 mile record holders!
@lnsathletics
@runningators
@Mostradamus__
@OwlsXCTnF
1
7
66
Not a bad way to be welcomed home after our Cross Country meet tonight. Gator Cross Country parents lining LNS. Parents and Alumni Parents are the backbone of our program.
#family
.
@lnsathletics
@runningators
@jw6365
@bernrunning
@PrepRunningNerd
@lincolnrunning
2
2
68
Omaha Central Boys Invitational Champions with 22 pts. Thanks
@OPSCHSGXCTR
for letting us in your meet. Appreciate it!
@lnsathletics
@runningators
@bernrunning
@TonyDeGrand
1
9
68
Saylor and Kaitlin 5th and 6th in the Class A High Jump!
Great way to start the second day of the NE State Track and Field Championship.
@lnsathletics
0
7
66
Connor shocking the world and bringing home the 4th place medal in the 110 Hurdles today.
#sophomore
@lnsathletics
@runningators
@leimbachj
1
4
67
3200 Relay continues the Tradition punching their Tickets to State. Jimmy Ethan Matthew D Liem.
@lnsathletics
@runningators
0
5
66
Kinsley with the Shot Put and Discus State Tickets to Burke next week.
Double trouble!
@lnsathletics
@LNS_GatorThrows
@runningators
@ZeeLJTJ
@Big_Red_Oval
@PrepRunningNerd
1
7
66
Ali with her Ticket to Burke in the High Jump today at LH! 2 Gator Girls representing next week in the HJ.
@lnsathletics
@runningators
@PrepRunningNerd
@Big_Red_Oval
@ZeeLJTJ
@LNS_GatorThrows
3
9
66
Shot Put Champion at the Concordia Indoor Meet today. Gator Senior Kinsley with the best throw of the day.
@lnsathletics
0
2
66
New LNS Boys Track and Field Distance Med School Record today at Ralston Relays 10:43.1. Grant 1200/ Connor 400/ Matthew D 800/ Liem 1600. Old Gator school record from 2006 at Kansas Relays 10:44.2.
@lnsathletics
@runningators
@rod_wasserman
@MvP_Chot
@Matthew_Dunaski
1
8
67
The 2023 State CC Championship Meet is in the books. The Gator Girls were led by Hope medaling in 8th and Easton medaling in 7th and leading the Boys to 5th place! Not bad for a team only receiving votes in August. Special day for LNS CC.
@lnsathletics
@runningators
2
7
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4 LNS Scholar Athletes repping Gator CC/Track today at Spring Signing Day. Bri to South Dakota State, Gabby to Doane University, Jerika to Wayne St. and Connor to Nebraska Wesleyan University.
@lnsathletics
@leimbachj
@runningators
@DoaneTrackXC
2
6
66
“Life is a Series of Firsts.”
Have never had a Barbie/Unicorn themed birthday in all my life! Thanks
@runningators
for the goodie bag.
@lnsathletics
@bernrunning
@ms__mick
5
2
67
A Special memory filled Senior Night last night. Thanks to all the people behind the scenes that made it happen. Postseason next week. Every team is 0-0.
@GbbSpartan
@NELasersHoops
@ChiefKief35
@JuicyMusy5
@EastSpartans
@KeatynMusiel
1
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The Annual LNS Gator Walk today. A tradition we started 20 years ago.
So proud of this years 2023 Track/Field squad. A mixture of a lot youth and upperclassmen representing the Gators at Burke these next 2 days.
@lnsathletics
@LNS_GatorThrows
@runningators
@CoachZJ
@leimbachj
1
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It’s Official.
June 8th 2019
Kiefer and Amanda.
We’re proud of you.
It was a very special weekend
0
1
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Korynne punching here Ticket to the Nebraska State Track and Field Meet! District Champion!
Not bad for picking up the Vault a few months ago.
@lnsathletics
@LNS_GatorThrows
@bernrunning
@ZeeLJTJ
0
6
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Your Norfolk Cross Country Invitational Boys Varsity Champions with 45 points. Medalists Grant 3rd Jimmy 4th Matthew D 7th
Matthew M 11th.
Getting healthy and hungry.
@lnsathletics
@runningators
3
6
65
Hailey earning her 1st Burke Ticket in the 300 Hurdles today!
@lnsathletics
@runningators
@LNS_GatorThrows
@ZeeLJTJ
@leimbachj
@PrepRunningNerd
@Big_Red_Oval
3
10
65
Congrats
@KeatynMusiel
on your HAC Championship today in the Girls Long Jump going 17’7. We’re proud of you. Jumping well in Championship season.
@LE_Track
@PrepRunningNerd
@Big_Red_Oval
@ChiefKief35
@JuicyMusy5
1
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63
Special day with this group at the State CC Championship.
2 Boys Medalists.
All Class Gold. Asim a near miss. Jaeden PR. The Boys bringing a 3rd Place finish!
A lot of pieces back next year! Thank You Coaches.
@lnsathletics
@runningators
@bernrunning
4
4
65
Hope “There it is” earning an 8th place medal in the Girls 3200m on the first day of the 2023 Nebraska State Track Meet. First points of the Meet for the Gators.
@lnsathletics
@LNS_GatorThrows
@runningators
@bernrunning
@leimbachj
@ZeeLJTJ
0
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Grant earning his Burke Bound Ticket in the 1600m today! Full days work!
@lnsathletics
@runningators
@bernrunning
@PrepRunningNerd
@Big_Red_Oval
@ZeeLJTJ
2
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Tomorrow is the 1st Official Day of LNS Gator Track Field Practice for the 2021 Season. Looking forward to a very memorable Spring. Meet in the Main Gym at 3:30. Look for Coaches for instructions. A meeting and a short wkt. to follow.
@lnsathletics
@LNS_GatorThrows
@runningators
2
7
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Hope “There It Is” with her 1st Gator Ticket to Burke today in the 1600m!
@lnsathletics
@runningators
@bernrunning
@Big_Red_Oval
@PrepRunningNerd
@ZeeLJTJ
2
9
63
LNS Runnin Gator Boys with the Championship today at the Charlie Thorell Invitational in Seward.
Taking pride in the 5peat.
@lnsathletics
@runningators
5
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