Lady Titan XC
@LadyTitanXC
Followers
963
Following
2K
Media
724
Statuses
5K
Lady Titan Cross Country team from Papillion-La Vista South High School. Class A State Champs - 2010, 2014, & 2015
Papillion, NE
Joined August 2011
RT @stevemagness: One of the best things that can happen to you as an athlete, a performer, or a professional?. You crush it on a day when….
0
19
0
RT @Wendi_Irlbeck: 👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to….
0
34
0
No practice this morning due to the potential for lightning in the area during our practice time. Ladies, check your email for your workout.
0
1
0
RT @Wendi_Irlbeck: 🎒📚Back-to-school special! Fuel your student athlete's brain and body this year with our meal and snack guide + health an….
0
15
0
Amen!.
Today is the first official day of cross country practice. This fall thousands of you will set PRs, run further than you've ever run before, make new friends and experience highs and lows you never expected. Eight hundred of you will race at State in Kearney on October 24.
0
0
4
Too many high school athletes ignore this game changer!.FOOD is FUEL!!!.
I can attribute my recent running success to a lot of things. Harder and smarter training is definitely one. But nothing comes close to just fueling myself properly.
0
0
1
Back to bed ladies! We are a NO GO this morning. Check your email. I'll see you on Monday!.
0
0
0
Ladies,.With the potential for lightning in the area during our training window. today's summer training session is canceled. Check your email!.
0
0
1
The Great LTXC tradition of the LONGEST LONG RUN was knocked out this morning! .*28 ladies totaled 210.6 miles.*Average of 7.5 miles per athlete.*26 matched or set a mileage PR.*9 ran at least 10.*5 ran at least 13.1.*Ashlyn rocked 14 miles for the furthest run of the morning!
1
4
48
Amen! Preach!.
Coaches.This is a tough one. A talented in coming freshman with no background in the sport, should train with the same volume as every other beginner. Paces should be different but not mileage. Just because they can doesn’t mean they should. Development is always the goal.
0
0
0
Summer Training for Wed, July 2nd is cancelled due to a chance of lightning moving through during our training time. Check your email and we'll see you tomorrow! #LTXC.
0
0
1
0
2
0
RT @Wendi_Irlbeck: 👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to….
0
22
0
They did it! .State Champions & school record!.#LTDC #PressureIsAPrivelege #NobodyCaresCompete #ChooseJoy
5
10
94
She earned the right to run that time! Belief in herself & smart work are a great combination! #LTXC.
Yesterday Avery Arens (Crofton) ran a 5:04 1600 at the Battle Creek junior high meet. Today Emily Hegge (Papillion Middle School) ran a mind-blowing 4:55.06 1600 at the Suburban conference meet. Emily had a 5:12 PR prior to today and finished 2nd twice at the JH XC State meet.
0
0
20
RT @Wendi_Irlbeck: You practice, train and condition for your sport 5-6 days per week some of y’all 7 days a week 😳 . So why would you skip….
0
8
0
RT @HochsteinNicole: "Joy of Running: One run can change your day. Many runs can change your life. Run often, run long, but never outrun yo….
amazon.com
0
4
0
These 2 seniors have trusted the process & persevered through challenges in their careers! I appreciate them both!. A snap shot of their growth 9-12. Marissa (1600).5:37.71 -> 5:23.61 -> 5:23.71 -> 5:02.88. Grace (3200).12:19.49 -> 12:02.89 -> 11:34.44 -> 11:20.80.#NotDoneYet
1
2
29