Insane progress at pool school again this weekend. 15 swimmers. Everyone got faster.Everyone improved efficiency .Everyone had an absolute blast . RESULTS speak for themselves! . DM if you’d like to get huge chunks of time off your swim.

Been quoting this for quite some time. VO2 max is being shown to be THE most accurate predictor of heathy longevity out there . & the good news? It’s a lot easier than you would think to improve it. 🙌🏼.

what are you waiting for? . Are you 'starting on Monday' again for the 1000th time?. OR. Are you fed up of telling yourself that lie and ready to get going? . You're the only one who can choose. Im ready when you are!.

Swimmer? - who wants to be a LOSER? . how does 10-15% lost from your swim times sound? . time to reinvent the wheel & rebuild your stroke in just 2 days. faster. more efficient. less energy expended. faster bike splits from higher energy levels. sounds good? . DM 'fast' 👇.

Solo runs or team / club runs…. Which do you prefer?.

Teamwork. What is it they say…. makes the dream work! . Team run at parkrun followed by swim coaching. What’s your Saturday involve? 👇

Swim start. who gets the chills? . Race planning for 2025 and can't wait. Where you racing? . Comment below 👇

PB goals next year? . What you do NOW. This Winter. This is where next years results are built. If youre looking to go FAST in 2025, then get in touch.

Utterly epic . Billy monger take a bow. Work record taken on and utterly SMASHED at the ironman world champs in Kona. Billy is living proof that #anythingispossible . Inspired? Send the DM to get started. #tridottraining #iamtridot

Excitement building. Bring on the race…. Who’s on the big isle ready to go? . #tridottraining.

planning time. already building my 2025 race calendar and squeezing in races. What about you - what races have you got in the calendar already 👇

triathlete? . are you in the 20% who love the swim, or the 80% who have a bit of a fear of it? . If youre in the 80% dont worry - I can help! . DM 'swim' if you wanna change your relationships with that open water challenge!

I dont just coach you. we make a team. a good coach tells you what you need to do. a great coach gets invested in your RESULTS. fed up of going round in circles? DM 'HELP' if you're ready to make some lasting changes.

inspiration comes in many forms. If you're currently;. ❌ dinking more than you know you should.❌ looking to improve your health.❌ totally unmotivated.❌ out of shape.❌ unhealthy. The DM 'help'. I was where you are & I can HELP.

who's watching the worlds toughest (1 day) endurance challenge saturday? . Time for the best of the best to go and shine. 🦾.

whats your biggest barrier to getting control of your fitness?.

practicing their dolphin kick clearly. IronMan world champs INBOUND.

RT @IRONMANtri: It wasn’t just our athletes enjoying the swim course😍. #IRONMANtri #IMWC #Kona2024. 🎥 @rwbmultimedia @donaldmiralle https:/….

this is what success looks like! . SO this is my client who followed my coaching most closely (so far). 1. agree a plan together.2. set a simple goal.3. followed it . she went out and smashed 17 minutes off her PB. 3 hrs 29 mins down to 3 hrs 12. fancy the same? . DM :-)

Challenge? . the way I look at it, we can A) sit behind a desk getting soft, or we can B) go out there and take on some mental challenge and toughen ourselves up? . No judgement either way, . but if you choose B, get in touch!!. #leadshipcourse #personalgrowth #badass